House of Joy- Christian Life Coaching

That Sounds Fun Network
  • 4.9 (1.4K)
  • CHRISTIANITY
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.

  1. 1D AGO

    367. I’m Becoming My Mother (And Honestly… I Love It)

    Today is a special, extra-fun episode because Emme and I are literally twinning (matching sets, matching Uggs… the whole thing). And it felt like the perfect day to talk about a theme that keeps popping up in our lives lately: “I’m becoming my mother.” Emme is in her becoming a mother era (baby girl on the way!), and I’m in my becoming a Grammy who knits baby bonnets era… so naturally, this conversation turned into a funny, tender, unexpectedly meaningful reflection on what we inherit, what we emulate, and what we choose to do differently. We talk about: The moment Emme got ready for church and her husband said, “You literally look exactly like your mom.” 😂 How we change as we age—from FOMO to JOMO (the joy of missing out) What it’s like when your home becomes your favorite place to be The beautiful parts of family legacy (and the parts we want to rewrite) Why “becoming your mother” can be a gift… even if your relationship with your mom is complicated The kind of women (and communities) that make you feel seen, cared for, and fed—in every sense of the word We also share some cozy-life favorites at the end: what we’re listening to, what we’re making, what we’re reading, and a few things that are bringing us joy right now. If this episode brings up tenderness for you—whether you’re grateful for your mom, grieving what you didn’t get, or trying to choose a new story for your own family—just know this: you’re allowed to take the good, heal what hurt, and create something beautiful from here. You don’t have to repeat the past unconsciously.You get to choose what you carry forward. 💛 What we wore / style: Matching loungewear set from Aerie  Pants: https://www.ae.com/us/en/p/aerie/clothing/loungewear/offline-by-aerie-ott-fleece-super-wide-leg-pant/1703_1248_012?menu=cat1090003&ip=off&utm_source=google&utm_medium=pla&utm_content=aerie&utm_campaign=nogender_bottoms_general&utm_term=nonbrand&utm_id=20001158336&gad_source=1&gad_campaignid=20001158336&gbraid=0AAAAADovoqLjtv7rK5koJ0J2dWjcJGF36&gclid=CjwKCAiAzZ_NBhAEEiwAMtqKy6wNdP7bsMjKrLVZlefMn_ZSRwfY7tpj6mHubROXUWKaVDY4N9DSUBoCFXQQAvD_BwE Sweatshirt: https://www.ae.com/us/en/p/aerie/clearance/clothing/tops/sweatshirts-hoodies/offline-by-aerie-ott-seamed-quarter-zip-sweatshirt/2164_2141_012  Food + kitchen fun: Salt & Straw Ice Cream Cookbook: https://a.co/d/0huVEwqh  Cuisinart Ice Cream Maker: https://www.williams-sonoma.com/products/cuisinart-stainless-steel-electric-ice-cream-maker/?catalogId=79&sku=1347889&cm_ven=PLA&cm_cat=Google&cm_pla=Electrics%20%3E%20Ice%20Cream%20%26%20Gelato%20Makers&cm_ite=1347889_23617611785_aud-946744288042:pla-1418851112821&gad_source=1&gad_campaignid=23617611785&gbraid=0AAAAADrs9cHz3avoBHkGpnX6Aj0f9Laau&gclid=CjwKCAiAzZ_NBhAEEiwAMtqKy93QoeScTXkSehwqb0J8dmFdtAajk4iEV4dBJdUSpZwIrhC2I48e4RoCzJQQAvD_BwE  Books: How to Get Anything You Want by Elsie Lincoln Benedict (audiobook) https://a.co/d/01VcpoS6  🔗 LINKS & THINGS WE MENTIONED  Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min

  2. 3D AGO

    366. The Confidence Code: 4 Identity Shifts That Change Everything

    Hi dear ones 💛 This episode is so special because I’m giving you a behind-the-scenes teaching from our spring workshop, The Confidence Code — and truly, this work has changed my life. If you’ve ever looked in the mirror and thought, “I don’t even know her anymore…” If you’ve felt your spark dim. If you’ve wondered whether your best days are behind you. This is for you. In this teaching, I walk you through four identity shifts that helped me step out of survival mode and into a life filled with energy, joy, purpose, and presence. I share vulnerably about: Watching old videos of myself from 8–11 years ago and barely recognizing that tired, inflamed, joyless version of me Walking through anxiety, depression, perimenopause, weight gain, and the aftermath of our house fire The decision I made to shift my identity from the inside out And how that decision led to: Writing a book Building two thriving businesses Healing my marriage Adopting our son Reclaiming my spark If you’re ready to reconnect with your voice, your identity, and the highest version of yourself that God created, I would absolutely love to see you inside The Confidence Code workshop. We’re also doing a special style mini-series inside the workshop — including: A closet tour A capsule wardrobe planning session for my upcoming Mediterranean trip Behind-the-scenes identity work expressed through style You can join us through the link in the show notes. You are not stuck. You are not behind. And your spark is not gone. She’s waiting for you to remember her. ✨ Join the workshop here: https://www.ediewadsworthcoaching.com/code Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  3. FEB 26

    365. The Art of Restarting: How to Begin Again Without Shame!

    Today we are talking about something every human needs: the art of restarting. Because let’s be honest… most of us aren’t struggling with starting—we’re struggling with what happens after we fall off. If you’ve ever had a great routine going and then life happened… if you’ve ever told yourself “I’m just not consistent,” or “I always quit,” this episode is for you. We’re reframing restarting as a skill, a mindset, and honestly… a superpower. Why restarting feels emotional (and why that’s normal) The “three-month struggle bus” — when motivation wears off and the real work begins How shame turns one missed day into one missed month Why you’re never restarting from zero How to build a “restart fast” identity (playful, simple, no drama) Why the story you tell yourself (“I’m not good at this”) becomes a self-fulfilling prophecy How to increase desire and make your goals exciting again (yes… sometimes it’s the new shoes 😅) The hidden cost of overthinking: how mental spirals take more energy than doing the thing Mom restarting knitting (again and again) and why it finally stuck this time Dad restarting golf after years away — and why that’s actually so inspiring Emmy restarting decorating/creating a home and learning not to give up mid-process Pregnancy routines, changing energy levels, and learning to restart with grace The magic isn’t in never falling off. The magic is in how quickly you come back. Restarting isn’t proof you’re failing— it’s proof you care… and you’re still in the game. What’s one thing you want to restart this week—without shame? One walk. One prayer. One nourishing meal. One page. One tiny step. And celebrate it. Every row. Every rep. Every restart. In this episode, we talk about:Our real-life examples:The big takeaway:A gentle invitation for you: Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  4. FEB 24

    364. The Year We Stop Dressing Small: Style, Identity & Becoming Your Most Magnetic Self!

    Today we’re talking about something that might sound light — but is actually deeply meaningful. We’re talking about style. Not trends. Not fast fashion. Not “what’s in.” But identity. Presence. Expression. Becoming. I truly believe 2026 is the year we stop dressing small. In this episode, I share what’s been stirring in me as I plan my capsule wardrobe for our Mediterranean trip (Greece + Italy, here we come!) — and how this whole process has reminded me that confidence doesn’t live in your closet. Style is not about copying someone else’s aesthetic. It’s about asking: Who am I becoming? How do I want to feel when I walk into a room? What energy do I want to bring? We talk about: Why Lent isn’t about shrinking your life — but about stripping away what dulls you The emotional power of color and texture How midlife can tempt us to mute ourselves Why maximalist energy feels like a homecoming for me The difference between buying outfits and developing style And how a simple closet edit can wake you back up An invitation to: ✨ Stop apologizing ✨ Stop shrinking ✨ Stop dressing for who you were ✨ And step into your most alive, magnetic self Because the world doesn’t need a quieter version of you. It needs the truest version of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  5. FEB 19

    363. 5 Ways to Fall Back in Love With Your Life!

    363. 5 Ways to Fall Back in Love With Your Life! Feeling a little bored, restless, apathetic… or like you’re just going through the motions? In today’s episode, Emme and I talk about 5 practical ways to fall back in love with your life — not by “blowing it all up,” but by becoming more present, more intentional, and more emotionally available for the life you already have. Because here’s the truth: the fastest way to change your life is often to stop waiting for a different life… and start loving this one on purpose. In this episode we cover: Why attention is everything (and how your awareness can literally change your experience of life) Reclaiming your agency when you feel stuck, tired, or “at the effect” of your circumstances Expanding your emotional capacity so you can feel the hard stuff without shrinking—and enjoy the good stuff more deeply Devoting yourself to the ordinary and creating rituals that make everyday life feel meaningful again Practicing gratitude through stewardship: caring for your body, relationships, and calling like they matter (because they do) This one is lighthearted, honest, and full of “try-this-today” takeaways—especially if you’ve been craving more joy, more presence, and more aliveness in your everyday. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  6. FEB 17

    362. The 5 Standards I Refuse to Negotiate With (How to Build Energy, Stability, and Leadership in Midlife)

    In this episode of House of Joy, I’m sharing five standards I no longer negotiate in midlife. For years, I negotiated with myself about things that deeply mattered — my strength, my sleep, my emotional health, my hormones, my spiritual life. I told myself I was “fine.” I told myself I’d get to it later. I told myself it wasn’t that important. But here’s what I’ve learned: If you want to live with energy, leadership, joy, connection, and purpose… you have to decide what is no longer optional. In this episode, I walk you through: Why strength training has become essential for my longevity and calling How emotional resilience protects your peace and transforms your relationships Why sleep is sacred (and how I protect it) The importance of taking ownership of your hormone health in midlife The spiritual rhythm that grounds and refills me week after week These aren’t trends. They aren’t fads. They’re standards. And when you stop negotiating the things that support your body, mind, and spirit, everything changes. As you listen, I’d love for you to ask yourself: What are my non-negotiables in this season of life? Because you deserve a life that feels strong, stable, and deeply nourished. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  7. FEB 12

    361. Sisterhood, Survival & So Much Joy: A Conversation with My Sister Gina Williams

    Today you’re in for such a treat — my sister Gina is on the podcast! We’re talking about sisterhood, family, healing, and the kind of bond that’s forged when you’ve walked through life side-by-side. We start with the sweetest recap of our Key West surprise trip for our mom’s 80th birthday (including the restaurant moment that made us all cry… and the golf cart adventures we’ll never forget). Then we zoom out and talk about what it really looks like to stay close as sisters through different seasons — raising kids, becoming grandmothers, and learning how to show up for each other with love and steadiness. Gina also shares about a big transition: after nearly 20 years working in church leadership and administration, she felt a clear “green light” from God to step into a new chapter — and she’s now on our team helping with the finance side of the business. We talk about what it’s like to change careers later in life, and how coaching (and especially Master Coach) has helped her soften, feel, and find real freedom on the inside. This episode is full of laughs, memories, and the kind of conversation that reminds you: you don’t have to do life alone — and it’s never too late to grow. In this episode, we talk about: Surprising our mom in Key West for her 80th birthday (and why it meant so much) What makes sibling relationships thrive (and what doesn’t) How our childhood shaped us differently — even though we lived the same story Gina’s big career transition after two decades in church leadership “I’m fine” energy, emotional suppression, and the brave work of softening Why coaching helps you build a better life on the inside (even if the outside looks the same) The joy of doing life together through motherhood and grandparenthood Mentioned in the episode: The Free People cashmere sweater: https://www.freepeople.com/shop/porta-cashmere-henley/?color=045&countryCode=US&g_acctid=925-773-0063&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PLAs%20US%20-%20Smart%20Shopping%20PMAX%20US%20-%20Performance%20Max%20-%20Priority&g_campaignid=18784532312&g_keyword=&g_keywordid=&g_network=x&gad_campaignid=18777975543&gad_source=1&gbraid=0AAAAADmlMfkNApZl5TLAg-I-ci3rtn5Qm&gclid=Cj0KCQiA7rDMBhCjARIsAGDBuEBzy0UVSGDc2EPpknINi7wQAxSV841aN08dMu-4v4cbBMMCErKxFJgaAqftEALw_wcB&gclsrc=aw.ds&inventoryCountry=US&utm_kxconfid=vx6ro62gj Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  8. FEB 10

    360. The Quiet Work of Loving Well!

    In today’s episode, I’m inviting you into a quieter, more tender conversation about what it really means to love well. This has been a season full of anticipation and preparation in my life — birthdays, babies, travel, knitting projects, extra food on the stove, and lots of behind-the-scenes tending. And on the very same day I recorded this, I was also having a deeply tender day myself — the kind of day that requires real care, emotional honesty, and support. In this episode, I share how the quiet work of loving well often starts with tending to ourselves — especially when life feels full, emotional, or demanding. I talk about how caring for your inner life doesn’t shrink your joy, but actually expands your capacity for it. We’ll explore: What the quiet work of loving well actually looks like in everyday life How anticipation and preparation shape the way we love Why making extra, planning ahead, and living with intention matter more than we think The importance of receiving care just as much as giving it How ordinary acts, done with love, shape a meaningful and joyful life This episode is a gentle reminder that love doesn’t always look loud or dramatic. Often, it looks like knitting a scarf, making an extra batch of soup, tending to your own heart, and showing up with intention — again and again. I hope this conversation encourages you to slow down, soften, and notice how love is already expanding your life in quiet, beautiful ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min
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About

Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.

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