45 episodes

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Healthy Her PodcastOne Australia

    • Kids & Family
    • 5.0 • 2 Ratings

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

    Gender stereotyping our children, and how not to

    Gender stereotyping our children, and how not to

    Is it bad to dress our girls in pink and our boys in blue? Gender stereotypes can put pressure on our kids to conform to certain ideas of masculinity and femininity and influence the activities they engage in, their interests and ultimately even the roles they take in society as adults. Host Amelia Phillips talks to Assistant Professor of Sociology at University of Utah and author of ‘Raising Them' Dr Kyl Myers, to find out how we can raise our kids to reach their full potential beyond gender limitations.

    See omnystudio.com/listener for privacy information.

    • 31 min
    I’m not a helicopter parent… am I?

    I’m not a helicopter parent… am I?

    Parenting has never felt more stressful, and picture perfect Instagram families aren’t helping! So have we raised the parenting bar a little too high, and could this hyper parenting be blamed for the lack of resilience and the entitlement we see in some kids today? Host Amelia Phillips talks to Dr Susie O’Brien, author of ‘The Secret of half-arsed parenting' to find out how we can raise our kids with half the guilt and twice the joy!

    See omnystudio.com/listener for privacy information.

    • 26 min
    Toxic masculinity and raising boys

    Toxic masculinity and raising boys

    It’s a confusing time for boys, with toxic masculinity a contentious issue. Host Amelia Phillips sits down with Hunter Johnson, CEO of the Man Cave to discuss where toxic masculinity stems from, what the signs are and what we can do to prevent the kids around us from falling prey. They discuss healthy masculinity, redefining the journey to manhood and how to empower boys to become great men.

    See omnystudio.com/listener for privacy information.

    • 37 min
    Help - I don't like my kids!

    Help - I don't like my kids!

    We might deeply love our children, but what happens when we just don’t like them!? Host Amelia Phillips speaks with Child and Family Therapist Jennifer Kolari about how we can foster a deep connection and communicate effectively with our kids, even when they drive us crazy! They discuss some simple strategies for overwhelmed mum's to manage 'goliath' kids and reconnect with the love again.

    See omnystudio.com/listener for privacy information.

    • 34 min
    How to rebalance financial power after kids

    How to rebalance financial power after kids

    One shock many mum's aren’t prepared for after kids is the impact of losing their income - not just the financial loss, but the imbalance of financial power that can follow. Host Amelia Phillips sits down with David 'Kochie' Koch, one of Australia’s experts in family finance, to find out how an unequal financial balance can leave mums feeling disempowered and in serious cases victims of financial abuse, what the signs to be aware of are, and how to take the first steps to rebalancing financial power.

    See omnystudio.com/listener for privacy information.

    • 28 min
    Raising resilient kids using the Resilience Doughnut

    Raising resilient kids using the Resilience Doughnut

    Do you feel like your kids often get upset over little things, or have trouble bouncing back after a setback? They might need a boost in their resilience! Host Amelia Phillips talks to Clinical Psychologist and Director of The Resilience Centre Lyn Worsley to learn about the signs of poor resilience in kids, how to apply the Resilience Doughnut practical model, and why parents are only one piece of the resilience puzzle. A great listen for parents with sensitive kids!

    See omnystudio.com/listener for privacy information.

    • 36 min

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