Fit Chicks and Hormones

Angie Marone
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin. Visit my website for more: www.fitchicksandhormones.com

  1. MAY 19

    EP:179 THE GLOW METHOD: L is for Live in your Body — What Movement looks like in Midlife

    📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Struggling with low energy, stubborn belly fat, bloating, and workouts that used to work… but suddenly don’t anymore? 😩 If you’re in your 40s, 50s, or 60s, this is often the point where things feel confusing — you’re doing more, eating less, trying harder… and still not getting the results you used to. It’s frustrating, and honestly, it can make you feel like your body is working against you. But what if it’s not about doing more… but doing it differently? 💛 In this episode, we’re diving into the “L” of the GLOW Method — Live in Your Body — and what it actually looks like to move in a way that supports your hormones instead of fighting them. You’ll learn:✨ Why old-school cardio + calorie cutting can backfire in perimenopause and menopause✨ What cortisol is doing behind the scenes (and how it impacts belly fat, energy, and sleep)✨ The exact movement framework that actually works in midlife✨ Why strength training is now non-negotiable for fat loss, bone health, and metabolism✨ How walking, rest, and nervous system recovery change everything✨ How to start listening to your body instead of overriding it This is about shifting from punishment to partnership with your body I also share details about my upcoming Midlife Momentum Membership + 3-month Summer Shred — a structured, hormone-supportive approach designed for women who are done guessing and ready for real change. If you’ve been stuck in the “try harder, get nowhere” cycle… this episode will land differently. Next up: “O — Own Your Rest” 😴 where we break down sleep, stress, and cortisol — the missing piece most women overlook.

    28 min

  2. MAY 12

    EP:178 THE GLOW METHOD: G is for GUT — Why Your Gut is Wrecking Your Hormones in Menopause

    Have you ever felt like your body just completely betrayed you? For me it started with toxic mold exposure, a Sjögren's diagnosis, and perimenopause hitting all at once in my early 40s. Then menopause arrived during a pandemic — and I gained over 10 pounds feeling like everything was falling apart. Now at 53, five years post-menopausal, I feel better than I have in my entire adult life. And it all started with understanding the G in my GLOW Method: Gut First. In this episode I'm sharing why your gut is the foundation for everything — your hormones, your weight, your mood, your energy. I'll walk you through what a struggling gut actually looks like in a real woman's body, why estrogen changes literally alter your microbiome, and the 7 steps I use with every single client to start healing the gut before we do anything else. If you're dealing with bloating, cravings, brain fog, exhaustion after meals, or weight that won't budge no matter what you do — this episode is for you. You're not crazy. You're not just aging. Your gut is telling you something — and it's time to start listening. 🔗 Join my email list for free guides & protocols: https://fit-chick-express.kit.com/hormone_tips➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

    28 min

  3. APR 21

    EP: 177 GLP-1 Weight Loss: Why You’ll Gain It Back (If You Don’t Do This)

    ✨The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/ Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop? In this episode, we break down how GLP-1 medications (like semaglutide and tirzepatide) actually work in the body—and why so many women regain weight after coming off them. More importantly, you’ll learn exactly what to do while you’re on a GLP-1 to protect your metabolism, maintain muscle, and keep the weight off long-term. We cover: -How GLP-1s impact metabolism, hunger hormones, and muscle mass -Why under-eating can slow your metabolism -The importance of protein and strength training -How to manage common side effects like constipation, bloating, and digestion issues -The role of hydration and fiber -Simple habits to support blood sugar and long-term weight maintenance -How to transition off GLP-1s without regaining weight If you want to lose weight AND keep it off—this episode will show you how to do it the right way. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show! 💬 Ready to stop guessing and start seeing real results? DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body. 📌 Connect with me & grab your free resources: 🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones 📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/✨

    19 min

  4. APR 16

    EP: 176 You’re Blaming Hormones… But THIS Is the Real Problem (Midlife Women)

    If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body. Because here’s the truth most people aren’t talking about: Hormone health in midlife does NOT start with hormones… it starts with your gut. In today’s episode of the Fit Chicks and Hormones Podcast, we’re breaking down the real connection between gut health, hormone balance, and metabolic health—so you can stop spinning your wheels and start supporting your body in a way that actually works. We cover: -Why your gut controls how your body processes and eliminates estrogen -What the estrobolome is and why it matters in perimenopause and menopause -Signs your body is NOT clearing hormones properly (bloating, belly fat, fatigue, brain fog) -How poor gut health leads to hormone imbalance symptoms -The biggest mistakes women make (under-eating, overtraining, cutting carbs) -What metabolic health actually means in midlife -Simple, foundational steps to support your gut, hormones, and energy This is not about getting skinny. This is about becoming metabolically healthy so you can feel strong, energized, and confident in your body again. If you’re tired of trying everything and not seeing results… this is the missing piece. ✨ Ready for structure and support? Join my Midlife Momentum Membership: https://tinyurl.com/midlifemomentummembership ✨ Want more personalized support? DM me “COACHING” to learn more about my group coaching program. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show! 💬 Ready to stop guessing and start seeing real results? DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body. 📌 Connect with me & grab your free resources: 🔥 Free Community → Join Fit Chicks & Hormones on Facebook https://www.facebook.com/groups/fitchicksandhormones 📖 Free Hormone Health Guide → Your starting point for feeling like YOU again https://fit-chick-express.kit.com/hormone_health 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply here https://fitchicksandhormones.com/apply-to-work-with-me/

    20 min

  5. APR 9

    EP: 175 Accelerating Fat Loss in Menopause: The Right Way to Do It

    🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-programStruggling to lose weight in menopause — no matter how hard you try? In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your metabolism or your muscle. You'll learn: --Why "eating less and doing more cardio" backfires in menopause --The 5 most common fat loss mistakes women make in midlife --How to set up a smart, time-limited fat loss phase that works with your hormones --The protein, sleep, and cortisol connection most women ignore --Why you need to eat UP before you cut calories If you've been doing all the "right things" and the scale still won't budge, this episode is for you. 🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show! 💬 Ready to stop guessing and start seeing real results? DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body. 📌 Connect with me & grab your free resources: 🔥 Free Community → Join Fit Chicks & Hormones on Facebook https://www.facebook.com/groups/fitchicksandhormones 📖 Free Hormone Health Guide → Your starting point for feeling like YOU again https://fit-chick-express.kit.com/hormone_health 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply here https://fitchicksandhormones.com/apply-to-work-with-me/

    30 min

  6. APR 7

    EP: 174 How to Reset & Reverse Menopause with Dr. Ann Hester

    Feel like your body completely changed the rules on you — and nobody in medicine has real answers? This episode is your reset. I'm joined by Dr. Ann Hester, physician and creator of the PTR Reset (Prevent, Treat, Reverse) framework, for a candid conversation about what 30+ years in medicine taught her about why the traditional healthcare system keeps failing women in midlife — and how lifestyle medicine can change everything. 👉Where can you find Dr Ann Hester? On Facebook: https://www.facebook.com/CoachDrAnn Website: https://www.patientworld.net/home PTR Reset: https://www.patientworld.net/course/ptr-reset-sneak-peek ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show! 💬 Ready to stop guessing and start seeing real results? DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body. 📌 Connect with me & grab your free resources: 🔥 Free Community → Join Fit Chicks & Hormones on Facebook https://www.facebook.com/groups/fitchicksandhormones 📖 Free Hormone Health Guide → Your starting point for feeling like YOU again https://fit-chick-express.kit.com/hormone_health 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply here https://fitchicksandhormones.com/apply-to-work-with-me/

    32 min

  7. MAR 31

    EP: 173 How Inflammation is Holding you back in Menopause!

    Feeling like your body turned on you in your 40s or 50s? Struggling with fatigue, joint pain, weight gain, and that "inflamed all the time" feeling? This episode might be the missing piece. I'm joined by Jim Davis, owner of Fire & Ice Wellness in Longmont, Colorado. After experiencing their infrared sauna and cold plunge for myself (yes, I did the ice bath!), I had to bring Jim on to break down EXACTLY what's happening in our bodies with these powerful recovery modalities — and why they matter even more during perimenopause and menopause. In this episode we cover: ✅ What "inflam-aging" is and why it hits women so hard in midlife ✅ The best place to start if cold plunging sounds terrifying to you ✅ How sauna, red light therapy, hyperbaric oxygen, and cryo work together ✅ Whether this requires a big time or money commitment to feel results ✅ The unexpected benefit most clients walk away raving about ✅ How these tools shift not just your body — but how you FEEL about yourself This is a must-listen for any woman navigating hormonal changes who wants real, sustainable tools to reduce inflammation and feel like herself again. 🔗 Fire & Ice Wellness: https://fireandicelongmont.com/ 📲 Follow Fire & Ice Wellness on Instagram: https://www.instagram.com/fireandicelongmont/ 🖼️Check out the Before & After photo of Jim's clients hand =https://drive.google.com/file/d/1dt5r2CSUNUTAjxNVka6lH6y9VMzsqa8B/view?usp=sharing #perimenopause #menopause #hormonehealth #coldplunge #infaredsauna #inflammaging #weightloss #womenshealth #fitchicksandhormones #holistichealth #hormonalweightgain #midlifehealth #coldtherapy #heattherapy #redlighttherapy ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

    38 min

  8. MAR 10

    EP: 172 Why You Can't Lose Weight in Menopause (And What to Do Instead)

    If you're in perimenopause or menopause and frustrated that nothing is working anymore — this episode is for you. Angie Marone gets real about her own menopause wall, the science of muscle loss and metabolism after estrogen decline, and the shift from weight loss to body recomposition that changed everything. Plus, why protein is the non-negotiable missing piece for women over 40 and how to finally hit your goals. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/ #Menopause #HormoneHealth #FatLossOver40 #MenopauseWeightLoss #ProteinForWomen #MuscleBuilding #WomenOver50 #GutHealth #HolisticHealth #FitChicksAndHormones

    25 min
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About

Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin. Visit my website for more: www.fitchicksandhormones.com

Information

  • Creator
    Angie Marone
  • Years Active
    2019 - 2026
  • Episodes
    179
  • Rating
    Clean
  • Copyright
    © Angie Marone
  • Show Website
    Fit Chicks and Hormones

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