506 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
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4.3 • 20 Ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Ageism In The Fitness Industry
In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.
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Beauty - MWM#263
This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!
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The Importance Of Putting Yourself First
In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.
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Success - MWM#262
This motivation reminds us that hard work and perseverance will help us become successful in anything we work towards.
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To Squat, or Not To Squat, and Why You Should Consider Each
In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
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YOUR Ability - MWM#261
This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!
Customer Reviews
Do yourself a favor… Listen to her”Scams” podcast!
I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between maintaining what you own -or- losing it…or a lot of it! Thank you Meredith for this particular podcast, it was wonderful!
Excellent Podcast
I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!
Excellent workouts
Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️♀️🙂