1,000 episodes

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Calming Anxiety Martin Hewlett Hypnotherapy

    • Health & Fitness
    • 4.6 • 272 Ratings

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

    As my body and mind become more relaxed, I set myself free

    As my body and mind become more relaxed, I set myself free

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 9 min
    My breathing controls my emotions

    My breathing controls my emotions

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 10 min
    My thoughts are slowing down.

    My thoughts are slowing down.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 10 min
    Serenity, tranquillity, and other positive emotions engulf my soul.

    Serenity, tranquillity, and other positive emotions engulf my soul.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 10 min
    Despite how I feel, I understand this feeling and situation are temporary.

    Despite how I feel, I understand this feeling and situation are temporary.

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 10 min
    I choose to remove my focus from negativity

    I choose to remove my focus from negativity

    Hello and welcome to Martin Hewlett's Calming Anxiety.

    This is the start of our month of positive energy affirmations, courage and belief in who we are.
    Don't forget the app and now all our podcasts are also on YouTube.


    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self...

    • 10 min

Customer Reviews

4.6 out of 5
272 Ratings

272 Ratings

shauny420g ,

Great way to start your day!

Starting each day with Martin’s podcasts has been incredibly positive for me

Manchum ,

Very Helpful

I've been having pretty difficult anxiety and panic attacks for a couple of weeks now, it's been years since it was something I had to deal with throughout the entirety of my day. This has really helped me not only drift off to sleep, but breathe deeply and get through parts of my day when I really start to freak out and the physical symptoms feel unbearable.

A great tool to cope and get through tough times. Thank you!

xnyof ,

get rid of the ads

The loud Kroger advertisements completely negate any possibility of relaxing. I meditate to escape from the noise of this world, not to have it blaring in my headphones.

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