75 episodes

The Restored Minds Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

The Restored Minds Podcas‪t‬ Matthew Codde LCSW

    • Mental Health
    • 4.9 • 17 Ratings

The Restored Minds Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

    Ep 75: Getting Lost in Thought

    Ep 75: Getting Lost in Thought

    In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this episode, I am going to discuss being lost in thought and what it means from a higher-level perspective.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode75

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

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    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 7 min
    Ep 74: What is Rumination?

    Ep 74: What is Rumination?

    In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break ourselves out of it and take back control of our life.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode74

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 7 min
    Ep 73: Is OCD & Anxiety Recovery Possible?

    Ep 73: Is OCD & Anxiety Recovery Possible?

    Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem with that question is it presupposes that the experience of anxiety is abnormal or a problem, which it is not. The question also presupposed that recovery means the absence of anxiety, which it doesn’t. However, when we understand the problem of OCD, Anxiety, and Psychological Stress as a loop one gets caught in we can begin to shift how we see recovery.  So in this episode, I am going to discuss my thoughts on what it means to recover from OCD, Anxiety, and Psychological Stress.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode73

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 14 min
    Ep. 72: Fear of Unwanted Violent Thoughts

    Ep. 72: Fear of Unwanted Violent Thoughts

    In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or ideas toward oneself or others. These intrusive thoughts often cause the person a significant amount of stress and impact their daily functioning. So in this episode, I am going to discuss a case study and treatment process of a person who experienced intrusive violent thoughts.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode72

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 13 min
    Ep. 71: Fear of Unwanted or Intrusive Thoughts

    Ep. 71: Fear of Unwanted or Intrusive Thoughts

    In this episode, I am going to discuss the fear of unwanted or intrusive thoughts. Intrusive thoughts generally fall into the following three categories: unwanted violent thoughts/images, unwanted sexual thoughts/images, and unwanted thoughts related to God or one’s religion. These intrusive thoughts often cause the person a significant amount of stress and impact their daily functioning. So in this episode, I am going to present a high-level overview of unwanted & intrusive thoughts and how you can begin to break free from them.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode71

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 12 min
    Ep. 70 - Fear of Embarrassment

    Ep. 70 - Fear of Embarrassment

    In this episode, I am going to discuss the fear of embarrassment or the fear of judgement. This is one of the most common fears people experience and can often have a significant impact on their day-to-day life.  So in this episode, I am going to discuss some common ways the fear of embarrassment manifests, some different case studies, and how you can begin to overcome it.

    ________

    Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻

    https://www.restoredminds.com/5-Rules-For-Recovery

    OR Take Our Free OCD Assessment: 👇🏻

    https://www.restoredminds.com/ocd-assessment

    Click here to listen to the full episode :👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/episode70

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 11 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Kdizzlek ,

Good stuff

Brought me into a place of freedom the more I heard him talk about exactly what I had been going through!

KatM2323 ,

Amazing!

Such a great way to better understand OCD if you are living with it or know somebody who has it. This helps make everything so much more easy to understand and gives you the first steps on how to get help. I highly recommend!!!!

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