25 episodes
The Restored Minds Podcast Matthew Codde LCSW
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- Mental Health
The Restored Minds Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
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Ep.25: Anxiety & Quarantine
Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our best to maintain our personal health (mental and physical) during this time of crisis, especially if you are quarantined or spending a lot of time in isolation. In this episode, I offer some practical things to consider to help maintain a healthy state of mind during this chaotic time. Enjoy!
Click here to listen to the full episode.
https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349
https://www.restoredminds.com/blog/episode24
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Ep.24: Corona Virus & Anxiety
Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe diseases. In the height of this coronavirus epidemic, we are also in a panic epidemic. Most of us (if not all) are currently experiencing some level of anxiety regarding this CoronaVirus or at least the secondary impact of the virus. Yet, one of the biggest threats that most of us are oblivious to is the increasing level of panic. To counteract this panic situation, we have to start becoming aware when we’re panicking. Anxiety and panic grow by engaging in behaviors that are reinforcing the anxiety.
Please remember that peace starts with your internal environment, not from your external environment. To counteract panic culture we must start with ourselves.
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Ep.23: OCD & Anxiety Treatment: Recovery is Possible
Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path in his/her recovery process. In this episode, I discuss the idea of recovery and the beliefs that a person struggling with anxiety should adapt to achieve success.
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Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
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https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses. In this episode, I discuss the lens of anxiety and how important it is to develop awareness when you’re in the lens and to understand that you’re not seeing things how they really are.
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Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
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In this episode, I discuss how we justify living with anxiety. A person who is struggling and dealing with anxiety may justify their behaviors that reinforces anxiety. It comes up with this potential threat and then we try to control it. And then if the threat doesn't happen, we think that what we did control it and that is how we make the justification for living with anxiety. In this episode, I discuss the idea of how we justify living with anxiety because we use a feeling of judgment and then we justify because the behaviors we’re doing make us feel safer.
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Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻
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In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because their focus is always drawn to the potential threat their mind has generated. As the anxiety grows, which inevitably happens, her/his life will tend to become smaller and smaller. In this episode, I discuss how important it is to first see the real problem with anxiety before getting help with it.
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Customer Reviews
Amazing!
Such a great way to better understand OCD if you are living with it or know somebody who has it. This helps make everything so much more easy to understand and gives you the first steps on how to get help. I highly recommend!!!!
