134 episodes

The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

The OCD & Anxiety Show Matthew Codde LCSW

    • Health & Fitness
    • 4.8 • 55 Ratings

The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

    Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

    Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

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    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/OCD-Anxiety-Treatment-How-to-handle-intense-triggers

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    ________

    In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are "bad" because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

    • 18 min
    Ep. 130: What to do when feeling depleted and drained

    Ep. 130: What to do when feeling depleted and drained

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    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/What-to-do-when-feeling-depleted-and-drained

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    ________

    There's no doubt many of us are feeling drained and depleted. We are running on fumes. And when we operate like that it can be incredibly tough on our mental and emotional health. So in today's episode, I want to talk about some things we can start doing in our daily life to lift ourselves up and fill our cups back up.

    • 18 min
    Ep. 129: The Problem with Living in a State of Anxiety

    Ep. 129: The Problem with Living in a State of Anxiety

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    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/The-Problem-with-Living-in-a-State-of-Anxiety

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    ________

    In this episode, I want to address one of the biggest problems with living in a state of Anxiety. Aside from being bad for your physical health, the problem with anxiety is that there is a part of you that thinks you are being completely logical and rational, when in fact you are completely lost in emotion. This usually leads us to make decisions that don't align with our best interest over the long term. So in this episode, I want to discuss how to recognize when we are in a state of anxiety and what to do when we experience anxiety.

    • 14 min
    Ep. 128: Building Stronger Mental Health in 2022

    Ep. 128: Building Stronger Mental Health in 2022

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    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Building-Stronger-Mental-Health-in-2022

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    ________

    Happy New Year! As we head into 2022 many of us are experiencing a mixed bag of emotions. I know I am for sure. These last two years have been tough, and as much as we might hate to admit it, there's a lot of uncertainty heading into this year. And while I am hopeful and optimistic that this will be an amazing year for all of us, it is important to take time to reflect and heal on this last year before we just dive into the grind of 2022. So I wanted to start the year off with a few ideas about closing up last year properly and moving into 2022 in a healthy way

    • 12 min
    Ep. 127: The Problem With Not Addressing Fear

    Ep. 127: The Problem With Not Addressing Fear

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    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/The-Problem-With-Not-Addressing-Fear

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    ________

    In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.

    • 16 min
    Ep. 126: Holiday Stress and Anxiety

    Ep. 126: Holiday Stress and Anxiety

    Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Holiday-Stress-and-Anxiety

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    ________

    The holidays are always packed with a variety of emotions. There's the joy of giving someone you love an amazing gift, the frustration of long lines at the store, and virtually everything in between. In this episode, I want to talk about three things we can do this year to fully embrace the holidays this year. Enjoy the show.

    • 20 min

Customer Reviews

4.8 out of 5
55 Ratings

55 Ratings

Kim B. Rausch ,

Essential information

I just started listening, but this podcast has already given me essential insight into how to better manage my anxiety. Thank you so much for doing this work!!

Minnesota83 ,

Good, but a bit distracting

Great episodes I’ve heard so far, but there are so many audible mentions of “right?” after most sentences that are getting too distracting to listen to. It’s a bit frustrating to hear and now expect the continuous and quick “right?” mention every few seconds in each episode.

Sabbott83 ,

Make that 6 stars

I spent a lot of time struggling with my thoughts, stuck in a loop. Matt and his podcast have played a major role in helping me break that loop and get my life back. I’m super grateful for Matt’s love and kindness, the way he speaks and breaks things down is a gift. Thank You!!!

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