Feeding The Mouth That Bites You: Parenting Teens Into Adulthood

Kenneth Wilgus, Cynthia Yanof
  • 4.8 (788)
  • Parenting
  • Updated Weekly

A weekly podcast on parenting teens and launching them into the world. Hosted by Cynthia Yanof with Dr. Ken Wilgus, author of the book "Feeding The Mouth That Bites You."

  1. 2d ago

    Episode 253: What If Anxiety Is a Habit?

    Anxiety seems to be everywhere these days, which leaves many parents wondering what's normal, what's not, and how much we should be worried about our kids—or ourselves. This week, Cynthia and Dr. Ken have an honest conversation about anxiety, anxious thinking, and why understanding the difference matters. They discuss how worry can become a cycle we unintentionally reinforce, why overthinking often makes anxiety worse, and how helping teens recognize their thought patterns can be a powerful step toward change. Along the way, they tackle common misconceptions about anxiety, medication, and the temptation to protect our kids from every uncomfortable feeling. If you've ever wondered whether anxiety is something we're stuck with or something we can learn to manage differently, this episode offers an encouraging perspective. You'll walk away with practical tools for helping teens—and yourself—recognize anxious thinking and respond to it in healthier ways. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min

  2. May 26

    Episode 252: Powering Up Your Words

    Summer is almost here, which means more time together—and more opportunities to wonder if your kids can actually hear you. This week, Dr. Ken and Cynthia discuss why parents often feel ignored, why repeating ourselves rarely helps, and how small changes in communication can make a big difference. From forgotten chores and sibling drama to screens and everyday family frustrations, they explore practical ways to get your message across without turning every conversation into a lecture. Dr. Ken shares why staying calm is often more effective than raising the volume, and how consequences can give your words weight.  If you've ever wondered how to be heard without repeating yourself seventeen times, this episode is packed with encouragement, humor, and simple strategies you can put to work right away. Just in time for summer. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can pre-order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  3. May 19

    Episode 251: When Parents Parent Differently Than We Do

    Dr. Ken and Cynthia tackle one of the trickiest parts of raising teenagers: what happens when the other parents in your world handle things very differently than you do. From phones and parties to dating rules, sleepovers, vaping, alcohol, and “everybody else is allowed,” they talk through how parents can stay consistent without trying to control every influence around their kids. They discuss the tension that comes when your kid feels like everyone else has more freedom, why trying to micromanage your teenager’s environment usually backfires, and how parents can balance standing firm on important issues without turning every disagreement into a battle. Dr. Ken also explains why phones continue to be the biggest source of conflict in families today—and why helping teens grow in judgment matters the most.  If you’ve ever felt exhausted trying to hold boundaries while every other family seems to be doing something different, this episode is for you. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  4. May 12

    Episode 250: Your Teen Summer Checklist Starts Now

    Dr. Ken and Cynthia are talking all things summer — because somehow it’s already almost here, and if you have teenagers at home, now is the time to start thinking ahead. In this episode, they walk through a practical summer checklist for parents: screen time, jobs, sleep schedules, dating relationships, family vacations, summer reading, and how to keep teens from spending three straight months attached to a phone or gaming system. Cynthia shares the story of the year she created an ambitious “Summer Bucket List” for her kids that completely fell apart within days, while Dr. Ken explains why boredom actually matters, why teens need meaningful responsibility during the summer, and how parents can create structure without making summer miserable for everyone involved. They also tackle the tricky balance of family time versus independence, how to think about summer jobs and volunteering, and why dating boundaries become even more important once school is out and teens suddenly have endless free time. If summer tends to sneak up on you every year, this episode will help you plan ahead. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can pre-order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  5. May 5

    Episode 249: Mother’s Day Reset: 5 Lies Moms Shouldn’t Believe

    Happy Mother’s Day! 🌸🌸🌸 In this episode, Cynthia and Dr. Ken talk through some of the lies so many moms carry—especially when it comes to their teens.  They unpack that nagging thought that if a teen is struggling, it must mean mom has failed, the pressure to hold everything together, and why a child pulling away might actually be a sign things are going more right than it feels. Today’s show is an honest conversation around the exhaustion, the comparison, and that underlying fear that one misstep could ruin everything. But more than anything, this episode is meant to be a reminder that so many moms feel these same things—and we’re all in this together!  If a little reset and reassurance is needed this Mother’s Day… this one is for you. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  6. Apr 28

    Episode 248: Are We Overdoing Self-Esteem?

    Cynthia came into this conversation ready to defend self-esteem like it’s a parenting essential. Dr. Ken… not so much. In this episode, they unpack what we actually mean when we talk about self-esteem in our adolescents—and why making it the ultimate goal might not work the way we think it does. They get into why constantly telling kids they’re amazing doesn’t always lead to real confidence, what’s actually normal when your middle schooler suddenly feels insecure about everything, and how the very things we try to protect our kids from—failure, disappointment, rejection—might be doing more good than harm. If you’ve ever wondered when to step in, when to hold back, or whether you’re accidentally raising an American Idol kid… this one’s worth a listen. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can pre-order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  7. Apr 21

    Episode 247: When Is It More Than Teen Behavior? Signs Your Teen May Need More Support

    In today’s conversation, we address a topic no parent wants to face—but many find themselves navigating: What happens when things at home feel truly out of control? We move beyond typical discipline struggles and talk about the moments when a teen may no longer be functioning within the basic boundaries needed to live safely and responsibly at home. Dr. Ken outlines three key areas parents should pay close attention to—situations that may signal it’s time to step back and consider whether additional help is needed. We also talk about the weight of that realization, and why needing outside support is not a reflection of failure as a parent. Specifically, In this episode, we cover: - how to recognize the difference between normal teenage behavior and deeper concerns - why consistency matters—and what it can’t solve on its own - how to approach difficult, honest conversations with your teen - what residential treatment is, when it’s considered, and what it can offer families If you’ve ever wondered where the line is—or what to do if you’re nearing it—this conversation will give you a clearer framework for how to think about those next steps. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  8. Apr 14

    Episode 246: Sleepovers: What Could Possibly Go Wrong?

    Sleepovers: kids love them and parents have… feelings about them. Today Cynthia and Dr. Ken are talking specifically about sleepovers in the adolescent years—when it’s no longer just pizza and movies, but brings up real questions around values and supervision. Dr. Ken reminds us that sleepovers have changed. We can’t always assume shared values anymore, which means we have to be more intentional in how we approach them. With younger kids, we try to control the environment. With teenagers, we prepare them to handle environments that won’t match our own. That means having real conversations ahead of time—about phones, boundaries, peer pressure, and wise decision-making—rather than trying to manage every detail of someone else’s house. We also talk about what to do when the sleepover is at your house—why it’s okay to expect respect and how to involve your teen in handling issues with their friends. At the end of the day, sleepovers aren’t just something to survive—they’re a great training ground for real life. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners.  You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can order Cynthia's book "How'd I Miss That" here   Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com  Music provided by the great John David Kent - https://www.johndavidkent.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
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Hosts & Guests

4.8
out of 5
788 Ratings

About

A weekly podcast on parenting teens and launching them into the world. Hosted by Cynthia Yanof with Dr. Ken Wilgus, author of the book "Feeding The Mouth That Bites You."

Information

  • Creator
    Kenneth Wilgus, Cynthia Yanof
  • Years Active
    2019 - 2026
  • Episodes
    253
  • Rating
    Clean
  • Copyright
    Feeding the Mouth That Bites You: Parenting Teenagers into Adulthood Copyright © 2024 by Kenneth Wilgus. All rights reserved. Cover and interior illustration of mouth by Ron Kaufmann. Copyright © 2024 by Tyndale House Ministries. All rights reserved.
  • Show Website
    Feeding The Mouth That Bites You: Parenting Teens Into Adulthood

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