Hold The Standard

Hold The Standard
  • 4.3 (7)
  • Health & Fitness
  • Updated Monthly

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

  1. 1d ago

    #211 - Why Hold The Standard?

    Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles. In an industry constantly chasing more, we're passionate about bringing the conversation back to what matters most: exceptional coaching, sound principles, and the timeless fundamentals that have shaped great coaches, thriving affiliates and resilient athletes for decades. Led by Candice Lamb, women's health physiotherapist and CrossFit Level 3 Trainer, and Amanda Wilson, CrossFit affiliate owner and CrossFit Level 3 Trainer, Hold The Standard combines clinical expertise with decades of real-world coaching experience to help coaches better understand, support and develop humans through the CrossFit methodology. Every episode is grounded in experience, driven by curiosity and designed to help you think more critically about the craft of coaching. Have a question, topic or idea you'd like us to cover? We'd love to hear from you. 📩 Instagram: @holdthestandard Hold the standard.

    #211 - Why Hold The Standard?

  2. Jul 29

    #210 - The last episode as you know it..

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #210 - The last episode as you know it..

  3. Jun 22

    #209 - Uncomfortable on Purpose

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #209 - Uncomfortable on Purpose

  4. Jun 5

    #208 - What People Get Wrong About CrossFit

    Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au ⁠⁠ As always, let us know what you think of this episode 😊

    #208 - What People Get Wrong About CrossFit

  5. Mar 13

    #207 - GLP-1s in the Real World: A Member’s Experience

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #207 - GLP-1s in the Real World: A Member’s Experience

  6. Feb 13

    #206 - Mother, Paramedic & Open Captain Extraordinaire

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #206 - Mother, Paramedic & Open Captain Extraordinaire

  7. Jan 30

    #205 - Open Captains Announcement!

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #205 - Open Captains Announcement!

  8. Jan 23

    #204 - Injury, Setbacks & Comebacks

    ** Every Episode is unedited, unfiltered, and unapologetic.  If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠ As always, let us know what you think of this episode 😊

    #204 - Injury, Setbacks & Comebacks
See All (211)

Ratings & Reviews

4.3
out of 5
7 Ratings

About

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

Information

  • Creator
    Hold The Standard
  • Years Active
    2019 - 2026
  • Episodes
    211
  • Rating
    Explicit
  • Copyright
    © Hold The Standard
  • Show Website
    Hold The Standard

You Might Also Like