The Practice Brave Podcast

Brianna Battles
  • 4.9 (102)
  • FITNESS
  • UPDATED WEEKLY

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

  1. 5D AGO

    232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles

    In today's episode, I sit down with Steph Mireles, former CrossFit Games athlete and physician assistant, to talk about the evolution of athleticism through different seasons of life—including pregnancy, motherhood, and career growth.   Steph shares her experience balancing high-level training with the demands of working in medicine, and how her relationship with fitness has shifted over time. We dive into the physical and mental adjustments that come with pregnancy, including training modifications, changing expectations, and learning to approach performance with more flexibility and self-awareness.   This episode is a reminder that athleticism doesn't have to disappear during motherhood—it evolves. And sometimes the strongest thing we can do is adapt, slow down, and give ourselves permission to move through these seasons with more grace.   Connect with Steph: IG: @stephchung2   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program    The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    44 min

  2. MAY 13

    231: Balancing Motherhood and Elite Sports: Insights from Olympian Dr. Tara Peterson

    In this episode of the Practice Brave podcast, I sit down with Tara Peterson, a two-time Olympic curler and dentist, to talk about what it really looks like to pursue elite sport while navigating motherhood and a professional career.   Tara shares her journey from her early days in curling to competing on the Olympic stage, all while working as a dentist and raising a family.    One of the most powerful parts of Tara's story is how she returned to sport postpartum—starting to practice curling just two weeks after giving birth and stepping back into international competition only seven weeks postpartum. Her experience highlights both the physical and mental demands of this transition, as well as the importance of listening to your body and having the right support in place.   We also talk about postpartum training, managing expectations, and how the four-year Olympic cycle shapes decision-making and priorities along the way.   This episode is a powerful reminder that chasing ambitious goals doesn't have to come at the expense of other parts of your life—it just requires intention, support, and a willingness to evolve.   Connect with Tara IG: @taraissupercool   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program    The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    45 min

  3. APR 22

    230: Building Your Brand, Voice, and Impact as a Coach with Shanté Cofield

    In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space.   Together, we share insights from our journeys as seasoned fitness entrepreneurs—what it takes to grow a personal brand, show up authentically, and create impact through online coaching, especially when supporting pregnant and postpartum athletes.   We dive into Shanté's transition from traditional physical therapy into the online space, and how leaning into curiosity, clarity, and consistency helped shape her business. A big part of this conversation centers around messaging—how to communicate your expertise in a way that actually connects and builds trust.   We also talk about niching down, owning your voice, and the importance of showing up before you feel fully "ready." At the end of the day, this episode is about taking action, trusting your perspective, and building something that reflects who you are and who you're here to serve.   Connect with Shanté: Website: themovementmaestro.com Instagram: @themovementmaestro Podcast: https://themovementmaestro.com/type/audio/   Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    57 min

  4. APR 15

    229: From Coach to Community: P&PA Coach Krista Williams' Pregnancy & Postpartum Fitness Journey

    In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business.   We dive into how Krista's background in fitness and exercise science shaped her path, and what led her to specialize in supporting moms through pregnancy and postpartum. She shares what it looked like to transition out of the traditional gym model and create something more aligned with the needs of the women she was serving.   Krista also opens up about the process of building and scaling her fitness studios, the lessons she's learned in business and leadership, and what it takes to grow a strong, values-driven team. This episode is for coaches and entrepreneurs who want to build something meaningful, as well as for anyone passionate about better supporting women through pregnancy and postpartum. It's a powerful reminder that when you combine expertise, intention, and community, you can create lasting impact.   Connect with Krista: IG: @strong.mom.project Podcast: @momsinmotionpodcast Website: https://www.thestrongmomproject.com/   Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    57 min

  5. APR 10

    228: P&PA Coach Spotlight: Mary DiStasio

    In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood.   We explore the physical and mental challenges women face during postpartum, including pelvic health, recovery timelines, and the often-overlooked importance of intentional preparation during pregnancy. Mary shares her approach to coaching, emphasizing progressive overload, controlled movement, and building a strong foundation that supports both performance and healing.   We also dive into the mindset side of this journey—how to navigate identity shifts, manage expectations, and balance athletic goals with the realities of motherhood. This conversation highlights the importance of individualized coaching, better education, and creating a supportive environment for women in all stages of life.   This episode is a reminder that postpartum recovery isn't something to rush—it's something to build. And when approached with intention, it can set the foundation for stronger, more sustainable performance long-term.   Connect with Mary: 📸 Instagram: @marypeckcoaching   Want to go deeper in your coaching?   The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.   👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series    MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    1 hr

  6. APR 9

    227: The Evolution of Pregnancy and Postpartum Athleticism: 4 Key Updates

    In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes.   Since 2017, the certification has gone through four major updates, each shaped by emerging research, real-world coaching experience, and the feedback from our growing community. In this episode, I walk through some of the most important changes and what they mean for how we support women through pregnancy and postpartum today.   I also talk about the critical role of research-informed coaching strategies and why it's no longer enough to rely on outdated information or generalized approaches. Supporting pregnant and postpartum athletes requires a deeper understanding of both physiological and psychological factors—and a willingness to adapt as our knowledge continues to grow.   Beyond coaching, I reflect on the broader cultural shift we're seeing: more women choosing to stay active during pregnancy and return to athleticism postpartum. With that shift comes a responsibility to provide better guidance, better support, and more nuanced conversations around what's possible.   This episode is a reminder that when we empower women with accurate information and thoughtful coaching, we don't just improve performance—we improve confidence, quality of life, and long-term athletic longevity.   Want to go deeper in your coaching? The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.   👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    35 min

  7. APR 1

    226: Returning to Competition After Motherhood with Bethany Flores

    In this episode, I sit down with Bethany Flores, a seven-time CrossFit Games athlete and new mom, to talk about her journey through pregnancy, postpartum recovery, and returning to high-level competition.   We dive into what it really looks like to balance athletic goals with motherhood, and how Bethany has learned to navigate the physical and mental challenges that come with this transition. From training during pregnancy to rebuilding strength postpartum, this conversation highlights the importance of listening to your body, honoring your intuition, and embracing a slower, more intentional approach to recovery.   Bethany also shares honest insight into the mental side of this journey—body image, resilience, and the pressure to return to performance. Together, we explore how redefining expectations and focusing on long-term athleticism can support both performance and overall well-being.   This episode is a reminder that postpartum recovery isn't a race—it's a process. And when approached with patience and self-awareness, it can become a powerful foundation for growth as both an athlete and a mother.   Connect with Bethany: IG: @bethanycf  YouTube: @bethany_flores   Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    55 min

  8. MAR 25

    225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal

    In this episode, I sat down with Jasmine Jones, a 2026 Winter Olympics bobsled medalist, mother, and military service member whose journey to the podium is nothing short of inspiring. Jasmine shares how she balances elite sport, motherhood, and military service while continuing to push boundaries in the world of high-performance athletics.   Together, we explore what it really takes to compete at the Olympic level while navigating pregnancy, postpartum recovery, and the responsibilities of motherhood. Jasmine opens up about her training journey, the support systems that helped her succeed, and why advocating for athlete moms is so important.   Jasmine Jones shares her inspiring journey as a 2026 Winter Olympics bobsled medalist, a mother, and a trailblazer balancing elite sport, motherhood, and military service. We discuss her insights on training postpartum, supporting athlete moms, and breaking barriers for women in sport.   Connect with Jasmine: IG: @ayye_jazzj    Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

    50 min
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4.9
out of 5
102 Ratings

About

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

Information

  • Creator
    Brianna Battles
  • Years Active
    2019 - 2026
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © 2025 Brianna Battles
  • Show Website
    The Practice Brave Podcast

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