One Bite is Everything

Dana DiPrima

We talk about food like it's just dinner. It never is. One Bite is Everything explores the people, practices, policies, and power that shape what's on your plate. Through 150+ conversations with farmers, chefs, scientists, historians, and policy thinkers, each episode pulls back the curtain on a food system most of us navigate without really understanding. Real stories, real stakes, no lectures. These conversations don't stop at your headphones. They ripple outward through the For Farmers Movement, a weekly letter, and a community of eaters who are connecting more deeply with the farmers who make their food possible. One Bite is Everything airs every Thursday.

  1. 5d ago

    It Ain’t Done Yet: The Processing Problem Washington Is Finally Paying Attention To

    For years, small livestock farmers and ranchers have been saying the same thing: access to processing is one of the biggest obstacles to getting locally raised meat to customers. In this episode of One Bite is Everything, Dana DiPrima revisits two earlier conversations that show just how long this problem has persisted. In 2022, Carrie Edsall of Black Willow Pond Farm described what happened when a processing appointment she had booked more than a year in advance disappeared while finished pigs were literally sitting on the trailer. Her story reveals how few alternatives many farmers have, why the right kind of inspection matters, and how quickly extra driving, lost time and unavailable appointments become real costs for a small farm. In a later conversation, local-food advocate Liz Reitzig explained the regulatory bottleneck behind some of those problems, including the distinction between USDA-inspected and custom-exempt processing and the proposed changes contained in the PRIME Act. Now, in September 2026, Washington is finally taking up many of the same issues. A September 4 executive order directs USDA to examine barriers to interstate meat sales, expand support for small and regional processors, increase participation in existing interstate inspection programs, address competition in livestock markets, and identify federal barriers affecting state-inspected and custom-exempt meat. But the executive order is not a finished solution. Some changes can be made administratively. Others may require changes to federal law. The PRIME Act remains before Congress. USDA has been given deadlines to study important barriers and make recommendations. And none of it matters ultimately unless policy changes translate into something tangible for farmers: more viable processors, more appropriate processing capacity, workable market access, and appointments when animals are ready. Farmers and ranchers have spent years pushing this issue into public view. Washington is finally paying attention. The deal isn’t done yet. In this episode Carrie Edsall of Black Willow Pond Farm on what happens when a processing appointment disappears, the hidden costs farmers absorb when processing is hours away, and why access to custom processing doesn’t necessarily allow a farmer to sell meat through the markets their business depends on. Liz Reitzig explains the processing “choke point,” the difference between USDA-inspected and custom-exempt processing, and what the PRIME Act seeks to change. Dana brings those earlier conversations into the current beef-processing debate, explains what the September 4 executive order does and does not do, and looks at the decisions still ahead for USDA, Congress, farmers and ranchers. Resources September 4, 2026 Executive Order: Promoting Fair Competition in Livestock Markets and Expanding Market Access for American Meat Producers The PRIME Act, H.R. 4700 USDA Cooperative Interstate Shipment Program USDA Strengthening Processing for U.S. Ranchers (SPUR) Program Original One Bite is Everything conversations with Carrie Edsall and Liz Reitzig One Bite is Everything From your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE Facts Top 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the best voices in food Connect Get the story behind the story in Dana's Tuesday letter, delivered at 5:18 AM every Tuesday: subscribe here Know a small farmer doing great work? Nominate them here. Every episode lives at forfarmersmovement.com/one-bite-is-everything Follow Dana at @xoxofarmgirl Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

  2. Sep 3

    Grounded Hope with Jack Algiere of Stone Barns: What Plants, Soil, and One Little Carrot Teach Us About Change

    Jack Algiere arrived at Stone Barns Center in 2003 as its very first employee, hired to build a greenhouse on a former Rockefeller cattle operation thirty miles north of Manhattan. More than two decades later, that greenhouse has never seen a chemical, the farm he built with chef Dan Barber and Blue Hill at Stone Barns has become one of the most influential in the country, and Jack has written his first book, Seeding Hope: What Plants Teach Us About Being Human, out now from Chelsea Green. In this conversation, Jack and I talk about the difference between repairing land and stewarding it, and why he walked onto that property thinking, don't mess this up. He tells the story behind the fence carrot, the tiny Mokum carrot Dan Barber asked him to pick smaller and smaller until it earned a place on the Blue Hill menu that it has held for 23 years. We dig into why flavor is the front door to changing the food system, why training brilliant young farmers isn't enough when there's no runway waiting for them, and why he believes change happens community by community, because local is a metric. And we talk about grounded hope, Jack's term for the understanding that this work is worth fighting for even if you know you won't solve the whole problem. In this episode How a plant scientist from a small farm on the Rhode Island coast ended up stewarding a Rockefeller landscapeWhat Stone Barns looks like today: 10 acres of organic vegetables, a half-acre soil greenhouse running year-round since 2003, orchards, grains, and a conservation plan across 1,500 acres of preserveThe fence carrot story, and what it says about the conversation between field and kitchenWhy annual production alone isn't sustainable, and how integrated systems with livestock and perennials restore landThe Leaf program, bringing plants, compost, and vegetable shares to community gardens in the BronxThe arc of change: reduce waste, substitute, change systems, build networks, then networks of networksWhy everyone, from journalists to gardeners to podcast listeners, has a role in fixing the food system Links from this episode Get the book: Seeding Hope: What Plants Teach Us About Being Human by Jack Algiere (Chelsea Green) Learn more about Jack's work: stonebarnscenter.org One Bite is Everything From your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE Facts Top 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the best voices in food Connect Get the story behind the story in Dana's Tuesday letter, delivered at 5:18 AM every Tuesday: subscribe here Know a small farmer doing great work? Nominate them here. Every episode lives at forfarmersmovement.com/one-bite-is-everything Follow Dana at @xoxofarmgirl Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

    Grounded Hope with Jack Algiere of Stone Barns: What Plants, Soil, and One Little Carrot Teach Us About Change
  3. Aug 27

    How a Wish List Changed Biscuitwood Farm

    Farmer Meg Despres of Biscuitwood Farm in Esperance, New York had a For Farmers Wish List that nobody had ever shopped. Not one item. So she left a comment on our Instagram asking a simple question: what can I do to make this list work for me? Here's what happened next. A few DMs, one small fix, a Tuesday morning letter, and a farm transformed almost overnight. Meg farms 50 acres in Schoharie County with a culinary focus: chef-quality vegetables, pastured eggs, black currant jam, and pierogi made from her own potatoes, a nod to her Polish roots. Her farm stand runs on the honor system with a free food pantry at its heart. She and her husband put everything they had into owning their land, and she tells us what it means to bootstrap a farm debt free, and why small farms can try things big farms never could. We recorded this conversation during a meeting of our For Farmers interns, so you'll also hear questions from Andrea and Raeesah on how to be a better farmers market customer and how a farm's challenges change over time. In this episode: Why a wish list is a story about a farm and what it needsThe nomination that made Meg weep (we have more than 1,900 of them)Imposter syndrome, 15 years inFarming debt free as a deliberate choiceSmall farms as the experimenters of agriculture Here's Meg's Wish List for Biscuitwood Farm if you'd like to contribute. One Bite is EverythingFrom your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE FactsTop 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the top voices in food ConnectFollow Dana at @xoxofarmgirl and learn more about the For Farmers Movement at forfarmersmovement.com. Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

    How a Wish List Changed Biscuitwood Farm
  4. Aug 13

    When Growing the Farm Means Leaving the Field

    What happens when a farm grows to the point where the farmers can no longer do everything themselves? Maria Zordan and Max Morningstar own MX Morningstar Farm in Claverack, New York, where they grow about 40 acres of certified organic vegetables and operate a year-round farm store. Their business also reaches far beyond the farm through wholesale accounts, restaurants, distributors, other farms and CSA customers. In this episode, Maria and Max take us inside the less visible work of building a farm that can last. We talk about the transition from farmer to business owner and how they knew it was time to step away from some of the day-to-day production. Max explains how he thinks about delegation and why an owner's time should be spent solving the problems that don't have obvious answers. Maria talks about the growing complexity of managing employees, regulations, wholesale accounts and retail while still keeping a hand in production. We also get into the realities of selling local food. Restaurants may want to buy directly from farms, but consistency, volume and delivery can make those relationships difficult for both sides. Maria and Max explain how distributors, wholesale buyers, other farms and their own farm store help create a system that actually works. It's a practical conversation about growth, efficiency, hiring, infrastructure and what it takes to turn a farm into a durable business that can employ people, raise wages and keep moving forward. In this episode: How MX Morningstar Farm grew from leased land into a 40-acre vegetable operationWhen farmers need to start thinking like business ownersHow Maria and Max decide what to delegateWhy efficiency matters as a farm growsThe complicated reality of selling directly to restaurantsWhere distributors fit into a strong local food systemHow their farm store changed the businessGrowing a farm in a way that creates jobs and supports higher wagesWhy, as Max says, running the business “never ends” About Maria Zordan & Max Morningstar Maria Zordan and Max Morningstar are the owners of MX Morningstar Farm, a certified organic vegetable farm in Claverack, New York. The farm grows approximately 40 acres of vegetables and sells through wholesale channels, restaurants, distributors, CSA and its year-round farm store in New York's Hudson Valley. https://www.mxmorningstarfarm.com One Bite is EverythingFrom your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE FactsTop 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the top voices in food ConnectFollow Dana at @xoxofarmgirl and learn more about the For Farmers Movement at forfarmersmovement.com. Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

    When Growing the Farm Means Leaving the Field
  5. Aug 5

    Is the Food Supply Really Safe? Why Transparency Matters

    We're told the food supply is safe. And often, it is. But safe is a bigger word than it sounds, and it rests on things most of us never see. This episode looks at three outbreaks unfolding right now: Cyclospora in the lettuce, a parasite so hard to detect that the case was built on interviews, not lab testsNew World screwworm, a flesh-eating pest eradicated 60 years ago, now back in TexasH5N1 bird flu, which leapt from poultry into dairy cattle and now turns up in the milk supply Every reassurance depends on people testing, tracing, and watching, and those people (and their jobs) are disappearing. It's part of why a shorter supply chain is a more transparent one, the small, local, diversified farms that make our food easier to see, and to trust. Food is never just about food. One Bite is EverythingFrom your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE FactsTop 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the top voices in food ConnectFollow Dana at @xoxofarmgirl and learn more about the For Farmers Movement at forfarmersmovement.com. Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

  6. Jul 30

    Beyond Organic: Maria Rodale on Trust and Compassion

    What if the future of food depends less on winning arguments and more on rebuilding trust? Maria Rodale has spent a lifetime at the heart of the organic movement, carrying forward the work of one of agriculture's most influential families. But in this conversation, she looks beyond labels and certifications to something deeper: the relationships, compassion, and storytelling that create lasting change. Together we explore why facts alone rarely change minds, how trust has become one of the most valuable ingredients in our food system, what regenerative and organic mean in today's landscape, and why movements only succeed when people choose to move forward together. From the future of farming to the power of sharing a meal, this conversation offers a hopeful vision for how farmers, eaters, and communities can build something better together. In this episode: Why Maria believes the future isn't organic versus conventional, but finding ways to move forward together.The surprising role that storytelling plays in changing hearts and minds.Why trust has become one of the most important currencies in our food system.How the organic movement can inspire without relying on fear.The challenges and opportunities surrounding regenerative agriculture.What consumers can do every day to support healthier farms, healthier communities, and healthier food.Why compassion may be the missing ingredient we've been overlooking all along. One Bite is EverythingFrom your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE FactsTop 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the top voices in food ConnectFollow Dana at @xoxofarmgirl and learn more about the For Farmers Movement at forfarmersmovement.com. Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

    Beyond Organic: Maria Rodale on Trust and Compassion
  7. Jul 23

    Former UFC Champion Fights for Soil Health

    What do elite athletes, gardeners, and small farmers have in common? According to UFC Hall of Famer Pat Miletich, more than you might think. Known to many as the first-ever UFC Welterweight Champion and the coach behind 12 MMA world champions, Pat has spent the last four decades researching a different kind of performance: the connection between soil health, nutrient density, and human health. In this conversation, we explore why healthy soil may be the foundation of healthy food, why Pat believes biology beneath our feet deserves as much attention as nutrition on our plates, and how gardeners and homesteaders can begin rebuilding depleted soils. Along the way, we discuss regenerative agriculture, forever chemicals, compost, microbial life, and why meaningful change often starts in our own backyards. Whether you're a farmer, gardener, or simply someone who cares about where your food comes from, this episode offers a fascinating perspective on the invisible systems that support all life. In this episode we discuss:Pat's journey from UFC champion and coach to soil health educatorThe relationship between soil biology and human healthWhy nutrient density starts long before food reaches your plateRegenerative agriculture and where Pat believes it can go furtherForever chemicals, glyphosate, and rebuilding depleted soilsCompost, microbes, and the role of biology in healthy ecosystemsWhy Pat focuses on helping gardeners and homesteaders create change from the ground upWhat healthier soil could mean for healthier communities About Pat MiletichPat Miletich is a UFC Hall of Famer, the first-ever UFC Welterweight Champion, and founder of Miletich Fighting Systems, where he coached 12 mixed martial arts world champions. Today he is the founder of Soil Saviors, an organization dedicated to helping gardeners, homesteaders, and land stewards restore soil health through education and biological approaches to growing nutrient-dense food. ResourcesLearn more about Soil Saviors: https://soilsaviors.org One Bite is EverythingFrom your plate to the rest of the world, One Bite is Everything explores the connections between food, health, community, the environment, and the economy. Through conversations with farmers, chefs, researchers, advocates, and food system leaders, host Dana DiPrima examines how food touches every aspect of our lives and why understanding our food system has never mattered more. OBIE FactsTop 3% of all podcasts globally Top 100 food podcasts (22) Top 100 agriculture podcasts (87) More engagement than more than 88% of all podcasts on Spotify Five-star rating average Part of Heritage Radio Network, home of the top voices in food ConnectFollow Dana at @xoxofarmgirl and learn more about the For Farmers Movement at forfarmersmovement.com. Co-production by Sonia Dhillon. Sound design and original music by Russell Chapa.

    Former UFC Champion Fights for Soil Health
5
out of 5
75 Ratings

About

We talk about food like it's just dinner. It never is. One Bite is Everything explores the people, practices, policies, and power that shape what's on your plate. Through 150+ conversations with farmers, chefs, scientists, historians, and policy thinkers, each episode pulls back the curtain on a food system most of us navigate without really understanding. Real stories, real stakes, no lectures. These conversations don't stop at your headphones. They ripple outward through the For Farmers Movement, a weekly letter, and a community of eaters who are connecting more deeply with the farmers who make their food possible. One Bite is Everything airs every Thursday.

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