The Awakening Self

Aaron Fisher
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wholeness you’ve always carried and releasing what no longer belongs. If you are ready to slow down,

  1. When Everything Goes Sideways: 15 min Guided Visualization

    6D AGO

    When Everything Goes Sideways: 15 min Guided Visualization

    When Everything Goes Sideways is a 15-minute guided visualization for athletes, performers, and anyone who wants to stay grounded when pressure rises and plans fall apart. This journey guides you through a realistic inner scenario where the warm-up feels off, the body sends unexpected signals, or the performance begins to slip. Instead of forcing positivity, you’ll practice staying present, finding your breath, regulating your nervous system, and completing the moment from a place of deeper inner steadiness. Through breath awareness, somatic tracking, stress rehearsal, and identity anchoring, this recording helps you build a felt memory of recovery, not perfection. Use this before competition, after a difficult performance, or anytime you want to train your system to remain steady when everything does not go according to plan.

    16 min
  2. The Story Beneath the Story: 18 minute guided visualization

    MAY 2

    The Story Beneath the Story: 18 minute guided visualization

    The Story Beneath the Story is a 18 minute guided visualization journey designed to help you uncover the deeper belief, memory, or inner story that may be quietly shaping the way you see yourself. Through metaphor, breath awareness, somatic reflection, and subconscious imagery, this practice invites you into an inner “house” where old patterns can be seen with curiosity instead of judgment. You’ll be guided to notice where the body has been holding tension, explore the story beneath that tension, and begin loosening the beliefs that may no longer serve who you are becoming. This journey blends Ericksonian-style visualization, IFS-informed self-inquiry, somatic awareness, breathwork, and narrative re-authoring to support inner clarity, emotional release, and identity-level transformation. Use this practice when you feel caught in an old pattern, limited by a familiar belief, or ready to understand what has been living beneath the surface.

    19 min
  3. What Grief Wants to Say

    APR 25

    What Grief Wants to Say

    What Grief Wants to Say is a guided inner journey for anyone carrying loss, longing, or words that were never fully spoken. Through gentle breath awareness, body relaxation, visualization, and emotional integration, this practice creates space to meet grief without forcing it to change. You’ll be guided into a quiet inner landscape where love, absence, memory, and release can exist together. This journey is not about “letting go” of what mattered, it is about allowing what still lives in the body to finally be heard.

    21 min
  4. The Voice That Says Quit

    APR 18

    The Voice That Says Quit

    The Voice That Says Quit is a guided visualization from The Awakening Self Visualization Series, created for athletes, performers, breath holders, competitors, and anyone learning to stay grounded under pressure. This journey is not designed as a simple relaxation exercise. It is a mental training practice that guides the listener into the moment where discomfort rises, doubt becomes loud, and the body wants relief. Through breath awareness, somatic grounding, performance imagery, and nervous system regulation, the listener rehearses staying present inside the storm. With steady ambient sound, subtle binaural-inspired textures, and calm direct voicework, this visualization helps the body connect with a new internal reference point: when the pressure comes, I know the way through.

    14 min
  5. Meeting the One Who Waits: A Journey to the Younger Self

    APR 11

    Meeting the One Who Waits: A Journey to the Younger Self

    In this 18-minute inner child visualization, you are guided back toward the part of you that has been waiting quietly beneath the surface, the younger self that learned to carry, protect, adapt, and stay unseen. Rather than approaching this part of you as something broken, this journey creates a gentle space to meet them with presence, compassion, and honesty. Through somatic awareness, breath, guided imagery, and inner dialogue, this practice helps you reconnect with the younger version of yourself who may still be holding unmet needs, old emotions, or forgotten stories. This is not about forcing healing. It is about creating enough safety for something tender to be seen, felt, and welcomed back into connection. This journey weaves together body awareness, subconscious access, inner child work, and emotional release to support a deeper sense of integration. You are invited to listen, to witness, to offer what was missing, and to begin rewriting the story from the inside out. Find a quiet space where you can fully settle. Lying down is ideal, though a supported seated position works as well. A hand-on-heart anchor is used in the practice to help you reconnect with yourself during the journey and after it ends. “You are not going back to become who you were. You are going back to bring them with you.”

    18 min
  6. Before the World Rushes In: A 9-Minute Morning Reset for the Nervous System

    APR 4

    Before the World Rushes In: A 9-Minute Morning Reset for the Nervous System

    Before the World Rushes InA 9-Minute Morning Reset for the Nervous System In this gentle morning nervous system reset, you are invited to arrive in yourself before you arrive in the world. Rather than beginning the day from pressure, anticipation, or mental noise, this 9-minute guided visualization creates space to ground, listen inward, and establish a steadier internal rhythm before anything is asked of you. This is not simply a meditation for relaxation. It is a daily recalibration, a way of meeting the body before the schedule, the breath before the demands, and your inner compass before the outside world begins pulling for your attention. Through somatic awareness, breath observation, and gentle future-oriented imagery, this journey helps you begin the day with more presence, clarity, and regulation. Over the course of 9 minutes, you are guided through a simple but meaningful process of settling into the body, noticing what is present, acknowledging what your system truly needs, and carrying that awareness with you into the day ahead. The practice is designed to be used immediately upon waking or before stepping into work, movement, conversation, or responsibility. This journey weaves together supportive modalities designed to calm the mind and reconnect you to the body: Somatic Awareness: a gentle body-based check-in to notice tension, bracing, and inner state without trying to fix anything.Breath Observation: simple awareness of the breath to encourage regulation and presence.Nervous System Grounding: cues that help the body register safety before the day begins.Future Self Visualization: a brief rehearsal of moving through the day with steadiness rather than reactivity.Anchoring Practice: a hand-on-heart reset you can return to anytime the noise of the day becomes too loud. The Space: Use this in bed, on a mat, or anywhere you can be still for 9 minutes.The Posture: Lying down is ideal, though a supported seated position also works well.The Anchor: This practice uses a simple hand-on-heart gesture as a physical reminder to return to yourself throughout the day. “You do not need to be ready for everything. You only need to arrive in yourself first.”

    9 min
  7. The Weight You Were Never Meant to Carry

    MAR 28

    The Weight You Were Never Meant to Carry

    In this deep-immersion somatic experience, we shift the lens through which we view anxiety. Rather than treating tension as an enemy to be silenced, we approach it as a Somatic Protector, a part of the self that has been tirelessly holding a weight to keep you safe. Over the course of 31 minutes, you are invited into a state of profound stillness to negotiate a new contract with your nervous system. This is not a passive listen; it is a collaborative process between your conscious awareness and your body’s stored wisdom. This journey weaves together evidence-based modalities designed to bypass the analytical mind and speak directly to the subconscious: Somatic Tracking & Yoga Nidra: Systematic body awareness to establish "Neuroception" (an internal sense of safety). Internal Family Systems (IFS): A guided encounter with the "Protector" parts of your psyche to understand their intent. Ericksonian Hypnotherapy: Permissive, gentle language patterns that allow your own inner healer to lead the way. Breathwork Integration: Circular and release breathing techniques to physically discharge stored stress. Timeline Activation: Embodying a future self that is no longer defined by the weight of the past. The Space: Find a place where you will not be interrupted for the full 31 minutes. The Posture: Lying down is recommended to allow for full muscle surrender, though a supported seated position works well. The Anchor: This journey introduces a physical "anchor" (hand-on-heart). Use this gesture whenever you feel the need to return to your center. “Anxiety is often just a protector that has forgotten it is allowed to rest. This journey is the invitation for that rest to finally begin.” @theawakeningself

    32 min
  8. New Moon Guided Meditation: Set Intentions & Begin Again

    MAR 21

    New Moon Guided Meditation: Set Intentions & Begin Again

    A gentle 18-minute New Moon visualization for the moments when you want to slow down, clear space, and reconnect with what is quietly growing inside you. This guided journey is designed to help you soften the body, settle the mind, and plant one simple inner intention beneath the noise of daily life. Through grounding breath, calming imagery, and a deep sense of stillness, you’re invited into the fertile darkness of the New Moon, a space of renewal, trust, and quiet becoming. This practice is for you if you’re starting a new chapter, craving clarity, feeling overstimulated, or wanting to reconnect with your inner direction in a softer, more grounded way. In this meditation, you’ll experience:gentle nervous system downregulationnew moon intention-settingsomatic relaxation and inward focusa simple vow to carry forwarda small, grounded step to take into your day or night Let the dark do its quiet work.The seed knows the way.

    17 min
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5
out of 5
2 Ratings

About

Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wholeness you’ve always carried and releasing what no longer belongs. If you are ready to slow down,

Information

  • Creator
    Aaron Fisher
  • Years Active
    2020 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Aaron Fisher
  • Show Website
    The Awakening Self