Amy Tenney Yoga + Meditation Amy Tenney, yoga and meditation instructor, podcaster

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. 
 
Check out my guided video breathwork course $99 to Harness the Power of your breath
https://breathwork-course.teachery.co/purchase-breathwork-course

Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023.
Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud:
Wow, look at me!
I'm amazing!
I'm a child of God.
He knows me.
He loves me.
I'm gifted, gifted with the Holy Ghost as my constant companion.

Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.  

Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.
https://breathwork-course.teachery.co/purchase-breathwork-course
 
Use code aty20 in promo section for 20% off.
Find me on instagram: @amytenneyyoga

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level.
Soften the breath, body and mind and visualize the healing you desire.
 
Learn more how breath can support health and healing through my guided video breathwork course here:
Harnessing the Power of your Breath

Daily Affirmations: Letting Go of Control, 2 minutes
Repeat in your mind:
I am open to to new experiences 
I am capable 
I surrender the need to control everything 
I surrender the need to control the outcome 
I live in the present moment 
I let life flow 
I trust the timing of life 
I am here
I am grateful
I am loved 
Find me on instagram @amytenneyyoga
https://www.instagram.com/amytenneyyoga/
I create custom meditations for people.  Email amytenneyyoga@gmail.com

 This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you’d like to heal from, imagine your situation in your mind's eye. 
 
Christian Based Meditation
Make sure to put this episode on a sleep timer to stop when current episode ends.
I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information.
Connect with me on instagram: @amytenneyyoga