Running Is Life Podcast

Coach Aaron Saft
  • 4.9 (39)
  • Health & Fitness
  • Updated Weekly

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

  1. Sep 11

    Enjoy Your Training - Episode 306

    In this episode, I discuss the ways in which we can assure we're enjoying our training and racing. I hope it gives you some ideas to incorporate into your own training! Enjoy!  Resources: Wahoo TRACKR Heart Rate Monitor - https://www.wahoofitness.com/devices/running/heart-rate-monitors/trackr-heart-rate-buy  Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  2. Sep 4

    The Recovery Week - Episode 305

    What should a recovery week look like? How often should you take one? What signs should you look for to know if you need a recovery week? I'll answer all these questions & more on this episode.  Resources: Lululemon Fast & Free 1/2 Tight - https://shop.lululemon.com/p/fast-and-free-half-tight-8-upd-design/pepoz8b4lv?color=4780&locale=en_US&sl=US&sz=M&cid=Google_SHOP_US_NAT_EN_X_BRANDSHOP_CATCH-ALL_OMNI_ACQ_Y26_DM_ag-SHOP_G_US_EN_DM_M_ACQ_NO_BOTTOMS-PANTS&gclsrc=aw.ds&gad_source=1&gad_campaignid=23614399128&gbraid=0AAAAADL8Avkb7j1OwxzqxxveJPxraKP25&gclid=Cj0KCQjwteTUBhD4ARIsAEYjs3rSIUSyI4dyBhtLfF2D4kPCqgdCESpyK9fdaMTUY2CoOz0mcmla3KUaAgiKEALw_wcB Rabbit Go Time Singlet - https://www.runinrabbit.com/collections/pr-mens/products/go-time-mens Rabbit Speedsters-X 1/2 Tights - https://www.runinrabbit.com/collections/mens-shorts/products/speedsters-x  CEP Core Run Mid Cut Compression Socks - https://ceprunning.com/collections/mens-mid-cut-compression-socks/products/core-run-mid-cut-compression-socks-5-0  Asics Metaspeed Sky Tokyo - https://www.asics.com/us/en-us/metaspeed-sky-tokyo/p/ANA_1013A162-101.html?size=10.5&width=Standard&gad_source=1&gad_campaignid=6478877663&gbraid=0AAAAADl69MhlhElVTQHp2aWLpOX28gHoH&gclid=Cj0KCQjwteTUBhD4ARIsAEYjs3qOSoXZGT651hm-j_A0WU_p2_qQP1EbVNsx_YsxKZD76npGgWddWFoaArZ2EALw_wcB  Altra Vanish Carbon 3 - https://www.altrarunning.com/en-us/products/mens-vanish-carbon-3-al0a85sw?variant=51089485070503&utm_source=google&utm_medium=cpc&utm_campaign=&gad_source=1&gad_campaignid=24127087406&gbraid=0AAAAADm0sweuegfCegcMiHUGnrxKV35n0&gclid=Cj0KCQjwteTUBhD4ARIsAEYjs3pVvu1mL7Q4-eg3H9ONN-qvbkY9M14vb2FHT9bqwMxHgs8J1hzFvlkaAps5EALw_wcB Altra Specter Elite - https://www.topoathletic.com/mens-specter-elite?quantity=1&color=152&size=14   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  3. Aug 28

    Anaerobic Work - episode 304

    Should everyone do anaerobic work in their training cycles? I'll answer this question and more in this episode.  Please reach out with questions, comments, or concerns! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  4. Aug 14

    The Aerobic Zones & My Pivot to Marathon Training - Episode 303

    We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.  You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  5. Aug 7

    Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302

    This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year! Congrats John! You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/ And with Maria at https://www.instagram.com/mdlg99/#  Thanks for sharing your story!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  6. Jul 24

    Perspectives on DNF's

    What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my finish...NO, but it increases the odds of finishing for sure! I hope this episode does the same for you!   Resources: Book - Addie Bracy "Mental Training for Ultrarunning"   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  7. Jul 17

    Finally a 100-mile Finish After 2 Years of DNF's! Silverheels 110-Mile Race Recap - Episode 300!!!

    Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, problem solving, and constant relentless forward progress! Let's go!  I want to send a special thanks to Nathan, Penny, & Jack for their unwavering support in helping me get to the finish line. I love you my friends!  Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

  8. Jul 10

    Ouray 100 Cancelled > Silverheels 100 Instead & Processing - Episode 299

    WARNING - THIS IS AN EMOTIONAL EPISODE!!! I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm grateful to Sherpa John for welcoming us with a discount. I'll be starting Silverheels as this podcast releases! Almost to 300 episodes!  Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

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4.9
out of 5
39 Ratings

About

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

Information

  • Creator
    Coach Aaron Saft
  • Years Active
    2020 - 2026
  • Episodes
    308
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Running Is Life Podcast

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