The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann
  • 4.9 (62)
  • NUTRITION
  • UPDATED BIWEEKLY

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.

  1. Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)

    3D AGO

    Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)

    In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body. McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more! They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen. *** SHOW NOTES [ 00:00 ] Introduction [ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever" [ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet [ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results [ 12:00 ] The 10–14% Lower Mortality Statistic [ 15:00 ] The Danger of Standardized Dosing [ 18:00 ] Red Flags That a Dose Is Too High [ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On [ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s [ 27:00 ] Why Overprescribing Happens [ 30:00 ] Can You Come Off GLP-1s Successfully? [ 33:00 ] The Thyroid Story Medicine Keeps Missing [ 36:00 ] The Black Box Warning Explained [ 39:00 ] Do GLP-1s Stop Working Over Time? [ 42:00 ] How to "Reboot" Responsiveness [ 45:00 ] Why Lifestyle Is the Missing Piece [ 48:00 ] The Future of GLP-1s in Medicine [ 51:00 ] McCall's Personal Journey [ 54:00 ] What's Next for McCall [ 57:00 ] Closing Thoughts *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about McCall McPherson PA-C: Website: https://www.mccallmcpherson.com/ Instagram: https://www.instagram.com/mccallmcphersonpa/?hl=en

    59 min
  2. GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)

    12/30/2025

    GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)

    What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way? In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy. ***  SHOW NOTES  [ 00:00 ] Introduction  [ 01:20 ] How GLP-1s Changed Obesity Medicine  [ 05:05 ] Why Dr. Rentea Practices Holistic Medicine  [ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best  [ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering  [ 13:40 ] How to Identify Insulin Resistance Early  [ 16:50 ] Why Side Effects Are Often Preventable  [ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity  [ 22:20 ] Lean Mass vs. Skeletal Muscle Mass  [ 25:20 ] Bone Health, Strength Training & Aging  [ 28:30 ] Mindset, Identity & Behavior Change  [ 33:10 ] Dr. Rentea's Personal Weight Journey  [ 36:20 ] Are GLP-1s Lifelong?  [ 41:00 ] Can You "Re-sensitize" to GLP-1s?  [ 45:10 ] Genetics, Satiety Signaling & Healing Shame  [ 50:30 ] Supplements on a GLP-1 Journey  [ 54:50 ] What Real Success Looks Like on GLP-1s    ***  🔗 Mentioned in This Episode:  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start    ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann    ***  Learn more about Dr. Matthea Rentea:  Website: https://www.renteaclinic.com/  Instagram: https://www.instagram.com/matthearenteamd/?hl=en

    58 min
  3. Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)

    12/16/2025

    Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)

    Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs  more medication?  And what if the real solution is actually…  more metabolic health?  I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.  That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.  Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.  So let's get into it!  ***  SHOW NOTES  [ 00:00 ] Introduction  [ 02:05 ]  Meet Dr. Dean Jones  [ 04:35 ]  Emotional Eating, Food Noise & GLP-1s  [ 06:40 ] Fasting Before GLP-1s  [ 09:40 ]  Discovering Intermittent & Extended Fasting  [ 10:40 ]  Using GLP-1s for Maintenance (Not Dependence)  [ 11:00 ]  The FLOA Method: "Fasting Like Our Ancestors"  [ 12:20 ]  Muscle Loss, GLP-1s & Fasting Myths  [ 14:10 ]  Weekly Therapeutic Fasting Explained  [ 16:30 ]  Why GLP-1s "Stop Working"  [ 17:05 ]  Are Most People Using GLP-1s Wrong?  [ 19:05 ]  Metabolic Health > More Medication  [ 20:35 ]  What You Can Do Today  [ 22:10 ]  The Metabolic Reset Phase  [ 22:40 ]  How Many Calories Are "Right" on GLP-1s?  [ 26:15 ]  Relearning Hunger Without Fear  [ 28:30 ]  The Mindset Behind Sustainable Weight Loss  [ 31:20 ]  Complementary Peptides & GLP-1s  [ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage  [ 39:40 ]  Coaching, Accountability & Long-Term Success  [ 42:10 ]  What Dr. Jones Is Most Excited About Next  [ 44:15 ]  Final Reflections & Closing  ***  🔗 Mentioned in This Episode:  Learn how to activate GLP-1 naturally and silence cravings!  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start  ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann  ***  Learn more about Dr. Dean Jones:  Website: https://coloradomedicalsolutions.com/about-us/  YouTube: https://www.youtube.com/@DrJonesDC

    45 min
  4. Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)

    11/24/2025

    Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)

    Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn. And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass -  a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal. We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one. Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes. So let's get into it! SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan) [ 05:00 ] Eating Like a Super Responder [ 08:15 ] How Much Protein Do You Really Need? [ 10:40 ] Can You Trigger GLP-1 Naturally? Yes. [ 14:20 ] Insulin Resistance: The Silent Blocker [ 18:50 ] Why Some People Only Need a Microdose [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism) [ 28:30 ] Perimenopause, Menopause & Carb Targets [ 34:00 ] Should You Get a DEXA Scan? [ 40:40 ] How to Maintain Results After Stopping GLP-1s [ 44:20 ] Mindset for Lasting Change (No More "Perfection") [ 51:00 ] Erin's Work + Inspiration *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Erin Palinski-Wade: Website: https://erinpalinski.com/ Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en

    55 min
  5. The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)

    11/11/2025

    The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)

    Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation. Together, we explore:  ● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;  ● the evolving FDA position on compounding and access ● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!   SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Living With Obesity & the Moment of Change [ 06:00 ] Keto, CGMs, and Hitting a Wall [ 10:00 ] The Heart Scare & Spiritual Wake-Up Call [ 15:00 ] Alcohol, Healing & Weight Re-Ignition [ 19:00 ] What Mounjaro Taught Him [ 23:00 ] GLP-1 Myths & Misunderstandings [ 27:00 ] Heart Failure Story & Faith [ 31:00 ] The Spiritual Side of Weight Release [ 37:00 ] Emotional Regulation & Nervous System Reset [ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health [ 48:00 ] Retatrutide: The Triple Hormone Game-Changer [ 54:00 ] Muscle Preservation, Compounding & FDA Policy [ 59:00 ] Community, Advocacy & "On The Pen" [ 1:03:00 ] Closing Reflections   *** Key Takeaways  – Alcohol may be an under-recognized root cause of metabolic resistance.  – GLP-1 therapy restores "normal fullness" and food peace.  – Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself.  – Faith, community, and science together drive lasting transformation.   *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start   *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann   *** Learn more about David Knapp: Website: https://www.onthepen.com/ Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414

    1h 6m
  6. How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)

    10/28/2025

    How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)

    In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity. Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.  What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease. We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame. This podcast sheds real light on both the science and the humanity behind GLP-1s. So let's dive in! SHOW NOTES [ 00:00 ] Introduction [ 03:45 ] Kim's Childhood Weight Struggles [ 07:30 ] College trauma and major weight gain [ 11:15 ] Pregnancy, loss and plateau [ 15:00 ] Pandemic injury and a compassionate clinician [ 18:45 ] Starting GLP-1 therapy [ 22:15 ] Silencing the "Food Noise" [ 26:00 ] Understanding food noise vs. cravings [ 30:00 ] Birth of The Plus Sides Podcast [ 33:45 ] Community education during shortages [ 37:30 ] Media whiplash and Weight Watchers' pivot [ 41:00 ] From weight loss to holistic health [ 45:00 ] Debate: treatment vs. cure [ 48:45 ] Bridging holistic and clinical models [ 52:15 ] Stigma and the myth of the shortcut [ 56:00 ] Rosie O'Donnell impact and advocacy wins [ 59:45 ] Capitol Hill and systemic change [ 63:30 ] The economics of access [ 67:15 ] Social-media responsibility [ 71:00 ] The emotional aftermath of transformation [ 74:30 ] Hope, realism and maintenance [ 78:00 ] Closing reflections *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Kim Carlos: Website: https://theplussidez.net/ Instagram: hhttps://www.instagram.com/theplussidezpodcast/

    1h 19m
  7. How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)

    10/13/2025

    How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)

    Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication. Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health. Together, we discuss the intersection of hormones, inflammation and weight management; why estrogen and insulin play pivotal roles in midlife health; and how a personalized, mindful approach to GLP-1 therapy can protect muscle, improve energy and promote lasting wellness. If you've ever wondered how GLP-1s fit into holistic cancer recovery and women's hormonal health — this episode will change the way you think about healing from the inside out. SHOW NOTES [ 00:00 ] Introduction [ 01:30 ] Dr. Shapiro's personal story; his wife's autoimmune illness and first-hand success with GLP-1s [ 03:35 ] Integrating GLP-1s into breast-cancer follow-up care; addressing post-treatment weight gain and hormonal medications [ 06:20 ] Safe timing for GLP-1 use after cancer treatment; improving quality of life for survivors [ 09:00 ] Sugar, metabolism & cancer growth; nutrition principles for cancer prevention and recovery [ 12:30 ] Mindset, lifestyle & community support in holistic healing [ 15:00 ] GLP-1 benefits beyond diabetes [ 18:20 ] Nutritional guidance: protein first, hydration, mindful eating [ 21:20 ] Individualized dosing & compounded tirzepatide; role of B12 and glycine for energy and muscle support [ 25:00 ] Preserving lean muscle mass and simple at-home strength training [ 28:00 ] Estrogen, obesity, and breast-cancer risk [ 31:00 ] Insulin regulation, menopause, and hormonal balance [ 34:30 ] Evolving approaches to menopause care and hormone therapy [ 37:00 ] Tapering off GLP-1 medications & long-term maintenance [ 40:00 ] Future applications of GLP-1s in autoimmune and metabolic medicine [ 43:00 ] Integration of bariatric surgery and medical weight management [ 46:00 ] Closing message: empowering women to thrive after breast cancer   ***   🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start   *** Get Connected with Elizabeth McGann:   Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann   *** Learn more about Dr. Andrew Shapiro & His Practice:   Website: https://www.toplinemd.com/advanced-surgical-physicians/ Instagram: https://www.instagram.com/advancedsurgicalphysicians/

    47 min
  8. Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)

    10/01/2025

    Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)

    In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black. Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck. Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach. We also talk about the power of identity shifts, quieting food noise, and how GLP-1s can serve as a unique window of opportunity for lasting change. Get ready—this is a conversation packed with insight and practical tools that can truly reshape the way you approach weight release. SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Rita Black's Story: Rita shares her journey from smoker and weight struggler to hypnotherapist, and how hypnosis unlocked her long-term health. [ 06:50 ] Diets Fail Because the Subconscious Wins: Rita explains why diets rarely stick, how identity drives behavior, and why 88% of the brain operates on autopilot. [ 10:30 ] Weight Struggler vs. Weight Learner Identity: Identity as the first subconscious trap; how shifting from "struggler" to "learner" changes everything. [ 14:00 ] How to Build Respect for Yourself: Instead of chasing perfection, Rita shows how to value micro-successes and self-compassion that reinforce long-term weight release. [ 18:25 ] The Inner Critic, the Rebel & the Coach: The second subconscious trap emerges. Rita shares vivid stories of how the critic and rebel sabotage progress—and how the inner coach rewires self-talk. [ 24:00 ] Coaching Yourself in Real Time: Practical examples of how to reframe setbacks, stop food guilt spirals, and build inner dialogue that supports consistency. [ 28:30 ] Trap #3: Short-Term Focus - the allure of crash diets and how the quick-fix mentality derails lasting success. [ 33:00 ] Skills That Stick: Mind skills, weight skills, and environment skills—learn how these pillars create a permanent foundation for weight mastery. [ 37:00 ] Hypnosis Explained: demystifying hypnosis, addressing myths and showing how it taps the subconscious to accelerate transformation. [ 41:00 ] Real-Life Success Stories of hypnosis breakthroughs—from quieting food noise to overcoming decades of diet cycling. [ 43:00 ] GLP-1s as a Window of Opportunity: how GLP-1s reduce food noise and cravings, creating the perfect environment to integrate mindset work. [ 48:00 ] Emotional Eating & the Carb Zombie: how certain foods act like addictive triggers, how to identify your personal "carb zombie," and strategies to neutralize it. [ 55:00 ] Identity Shifts in Action: How clients reframe themselves as learners and coaches—unlocking freedom from shame and guilt. [ 01:00:00 ] Loving Yourself Down the Scale: Why lasting weight release isn't just about the number—it's about cultivating identity, resilience, and inner freedom. [ 01:07:00 ] Closing Insights & Resources: Rita and Elizabeth wrap up with practical takeaways and an invitation to Rita's free hypnosis masterclass at shiftweightmastery.com 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Rita Black: Website: https://maketheshiftnow.com/ From Fat to Thin Thinking (book on Amazon): https://www.amazon.com/Fat-Thin-Thinking-Unlock-Permanent/dp/0999678205 LinkedIn: https://www.linkedin.com/in/ritablack/

    1h 8m
See All (59)

4.9
out of 5
62 Ratings

About

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.

Information

You Might Also Like