The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz
  • 4.7 (1.2K)
  • Science
  • Updated Weekly

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.

  1. GLP-1s, Fasting, and the Future of Women’s Metabolic Health

    3d ago

    GLP-1s, Fasting, and the Future of Women’s Metabolic Health

    GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health? In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally. Dr. Mindy explores: • The connection between GLP-1 drugs and muscle loss • Why women over 40 need to think differently about metabolism • New research linking GLP-1s to declining bone density • How fasting impacts glucagon, ketones, and fat burning • The importance of protein, refeeding, and resistance training • Why metabolic flexibility matters more than rapid weight loss • Natural ways to stimulate your body’s own GLP-1 production This episode is not about fear or shame. It’s about helping you understand your options so you can make informed decisions for your body, your hormones, and your long-term health. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep341 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 8m
  2. Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

    May 20

    Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

    Join us at 1440, June 11-13th, 2026: Click to learn more Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient.  They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out. If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece. In this episode: Why eating organic is no longer enough for mineral replenishmentThe symptoms of mineral deficiency most people never connect to mineralsHow glyphosate mimics glycine and what that does to your sleep, collagen, and nervous systemHow fulvic acid goes inside your cells, delivers minerals, and carries glyphosate outWhat humic acid does in the bloodstream and why it supports autophagy RESOURCES MENTIONED: Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648Caroline's new book, The Mineral Reset: https://mineralresetbook.com/  MORE ON CAROLINE ALAN: Web: https://www.carolinealan.comInstagram: https://www.instagram.com/carolinealan.official/Web: https://www.beamminerals.com Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/beamminerals TikTok: https://www.tiktok.com/@beamminerals YouTube: https://www.youtube.com/@beamminerals For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep340 Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 4m
  3. The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

    May 13

    The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

    Join us at 1440, June 11-13th, 2026: Click to learn more If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for. Award winning food journalist, Helena Bottemiller Evich has covered food policy in Washington for over 15 years. She's the founder of the Food Fix newsletter and the host of the new podcast American Dish, and she has a rare gift: she can separate the noise from the action in a news cycle that makes both very hard to tell apart. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep339 Connect with Helena Bottemiller-Evich: Sign up for Helena's newsletter: foodfix.coHelena's Instagram: @heleenabenaAmerican Dish Instagram: @americandishpodcastLinkedIn: Food Fix Co LinkedIn: Helena Bottemiller-EvichX: @foodfixcoX: @hbottemillerConnect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 13m
  4. The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

    May 6

    The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

    If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elinor Cleghorn is a feminist historian and the author of A Woman’s Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it? From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right. Spoiler: you were. A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep338   Connect with Dr. Mindy: Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 17m
  5. Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

    Apr 28

    Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

    Join us at 1440, June 11-13th, 2026: Click to learn more The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Jessica Ortner YouTube: @TheTappingSolutionChannel Instagram: @thetappingsolution Instagram: @jessicaortner Jessica's new book, Rewired The Tapping Solution App Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 19m

  6. Apr 22

    The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

    We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. Mindy pull back the curtain on one of the most overlooked and misunderstood pieces of the entire menopause puzzle: the estrobolome. This conversation is a must-listen for any woman in perimenopause or beyond who feels like she's doing everything right and still not feeling better. It's also essential if you've ever taken the pill, struggled with gut issues, or wondered whether your mood, sleep, and waistline might have more to do with your microbiome than your hormone panel. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep336 Connect with Cynthia Thurlow: The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Facebook: https://www.facebook.com/CHTWellness Twitter/X: https://x.com/_CynthiaThurlow Youtube: https://www.youtube.com/cynthiathurlow Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303 Substack: https://cynthiathurlownp.substack.com/ Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 21m

  7. Apr 15

    Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

    Join us at 1440, June 11-13th, 2026: Click to learn more If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs. We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it's been craving. If you've ever said "I don't know how to relax," this one is for you. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep335 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Dr. Melissa Sonners: Website: drmelissasonners.com Book: The Connection Code Instagram: @beinspiredmama YouTube: @beinspiredmama Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 6m

  8. Apr 8

    Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede

    Join us at 1440, June 11-13th, 2026: Click to learn more People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that stopped you in your tracks, good – it stopped me too. I brought Dr. Georgia Ede back to The Resetter Podcast to dig into her new expert consensus on ketogenic diets and mental health, and this conversation is one every woman needs to hear. Dr. Ede is a Harvard-trained psychiatrist and one of the world's leading experts in nutritional and metabolic psychiatry. What she laid out in this episode completely reframed how I think about brain health, brain energy, and what it actually means to feed your mind. We get into why the brain is a hybrid engine that runs best on a mixture of glucose and ketones and what happens when it runs on glucose alone. If you've ever wondered whether what you eat is affecting how you think, feel, and function – this one will give you the science and tools to find out. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep334 CONNECT WITH DR. GEORGIA EDE: Change Your Diet, Change Your Mind Instagram: @GeorgiaEdeMD Facebook: @GeorgiaEdeMD LinkedIn: @GeorgiaEdeMD X: @GeorgiaEdeMD CONNECT WITH DR. MINDY: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

    1h 19m
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Hosts & Guests

4.7
out of 5
1,214 Ratings

About

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.

Information

  • Creator
    Dr. Mindy Pelz
  • Years Active
    2020 - 2026
  • Episodes
    335
  • Rating
    Explicit
  • Copyright
    © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved
  • Show Website
    The Resetter Podcast with Dr. Mindy

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