The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (116)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. The Truth About Sunscreen No One Is Talking About with Arielle Moody

    20H AGO

    The Truth About Sunscreen No One Is Talking About with Arielle Moody

    Your sunscreen might be doing more harm than good… and most women have no idea. If you care about aging well, hormone health, or protecting your family, this episode is a must-listen. Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight.   In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore.   Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired.   ✨ In this episode, you’ll learn:   •   The 5 things you didn’t know about protecting yourself from the sun   •   The difference between chemical vs. mineral sunscreen (and why it matters)   •   Harmful ingredients to avoid—especially if you’re pregnant or nursing   •   Why many mainstream sunscreens are banned in other countries   •   How to turn sunscreen into a luxury self-care ritual   •   How trusting intuition can lead to aligned, purpose-driven success   If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you.   🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age.   ✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives.   https://www.instagram.com/shopmamasol/ https://www.youtube.com/@shopmamasol https://www.shopmamasol.com/   #SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully     ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  2. You Are Not Broken — You Are Becoming with Dr. Brenda Combs

    DEC 17

    You Are Not Broken — You Are Becoming with Dr. Brenda Combs

    She was once homeless and addicted… now she’s the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you’re ready to believe in your comeback, this episode is for you.   In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement.   ✨ In this episode, you’ll walk away with: 💫 Proof that it’s never too late to rewrite your story 💫 The mindset shifts that helped Brenda move from survival to significance 💫 How faith and resilience can pull you out of rock bottom 💫 Why your pain may actually be your greatest purpose 💫 Permission to stop disqualifying yourself and start answering your calling   This episode is for anyone who has ever felt stuck, broken, or behind in life. It’s a reminder that your comeback can be bigger than your setback.     🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter.     🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/ #InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs   ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  3. How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

    NOV 23

    How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

    Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer.   Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife.   Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME.   💫 In This Conversation, We Explore:   •   What made her decide it was finally her time to shine and launch her content journey at 50   •   How she grew a 114K+ community by showing up authentically and celebrating everyday elegance   •   Her art of blending high–low fashion to create a chic, effortless look at any age   •   Why midlife women are becoming a powerful cultural force on social media and beyond   •   How her content helps women 40+ feel seen, stylish, supported, and celebrated   •   Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out   🎧 Why You’ll Love This Episode   This conversation will remind you that: ✔ You are never too old to reinvent yourself ✔ Confidence is a daily choice — not a birthright ✔ Your style can be simple, joyful, and uniquely you ✔ Midlife is not a decline… it’s an elevation     Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive — because your best chapter is happening right now.   #MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  4. How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman

    NOV 19

    How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman

    What if success didn’t have to be forced, hustled, or chased—because it naturally unfolds when you’re aligned with your truth?   In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality.   Debra takes us behind the scenes of her four-decade journey, including:   ✨ The birth of her global movement and the spiritual principles that fueled it ✨ Why she walked away at the peak of her career to become a full-time mom for 21 years ✨ How prosperity has evolved from achievement… to alignment ✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age ✨ The mantra she lives by for peace, purpose, and joyful living ✨ The best advice she’s ever received (and how it continues to shape her life)   This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it’s never too late to reinvent yourself, thrive, and live with ageless vibrancy.   If you’re craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation.   #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  5. How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    NOV 14

    How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎   This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going when it was just him and a friend in a garage ⚖️ Navigating stigma, regulations, and the rise of CBD in mainstream culture 👵👩‍💻 How different generations use CBD for stress, sleep, and recovery 🔮 The future of wellness — what’s coming next in natural health 💬 And the best piece of advice he’s ever received https://cbdfx.com/   If you love stories of resilience, innovation, and purpose-driven success… this episode will inspire the entrepreneur in you. 💚 #CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  6. It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama

    NOV 4

    It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama

    What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever.   Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness.   We unpack: 🧬 What a true Root Cause Revolution looks like 🔎 The three biggest drivers of chronic disease western medicine often misses 🥗 The three food principles to transform your meals and metabolism 🧠 The science behind how negative beliefs about aging can age you faster 🔥 The real truth about hormones, menopause, and vitality 💫 The five physiological foundations every woman needs to thrive   If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to finally heal.   #RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  7. Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar

    NOV 2

    Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar

    At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It’s not about chasing youth — it’s about embodying vitality.   In this inspiring conversation, we dive into: 💫 How realizing her uniqueness became her superpower 💄 What brands and society get wrong about ageless beauty 🔥 The secret to genuine confidence (hint: it’s not caring what others think) 🏋️‍♀️ Angela’s fitness and supplement routine that keeps her glowing 💭 Her powerful advice for women trapped in the comparison game 💃 And why women are sexier and more magnetic after 50   If you’re ready to stop apologizing for your age and start radiating your authentic power — this episode will light you up from the inside out.   ✨ Listen now and discover how to cultivate Ageless Vitality — at any age.   #AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min
  8. From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea

    OCT 25

    From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea

    In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what’s really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they’ve been together.   We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom.   ⸻   💡 In This Episode, We Cover:   •   What inspired Dr. Emily Jamea to dedicate her career to sex and relationship therapy   •   The #1 common challenge that blocks couples from true intimacy   •   Her number one secret to better sex — and why it’s not what you think   •   How being in a flow state can transform your connection   •   The cultural shift behind today’s “sexual recession”   •   Small, everyday habits that keep love, desire, and connection alive   ⸻   🎧 Why You’ll Love It:   If you’ve ever wondered why passion fades — or how to get it back — this episode will give you real, research-backed tools to reignite the spark and create deeper intimacy in every area of your life.   #SexAndRelationships #IntimacyMatters #ModernLove #RelationshipAdvice #EmotionalConnection #PassionAndDesire #LoveAndSex #RelationshipGoals #CouplesTherapy #MindfulConnection ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
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4.9
out of 5
116 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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