The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (118)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties

    JAN 27

    I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties

    You make good money… so why do you still feel broke? If you’re a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you.   In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties—Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering “Where did my money go?” and start building wealth with clarity and confidence.   They reveal why overspending isn’t the real issue, why budgeting feels emotional (even when you’re smart and capable), and how disorganization—not discipline—is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle.   This episode proves you don’t need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure—you just need the right system.   ✨ WHAT YOU’LL GET FROM THIS EPISODE   • Why making more money doesn’t automatically create financial peace • The real reason budgeting feels emotional, overwhelming, and exhausting • How disorganization quietly leaks money every single month • A simple automatic system that builds wealth for you • How to enjoy a bougie lifestyle without guilt, shame, or sabotage • The first step to feeling calm, confident, and in control of your finances   🔗 RESOURCES & LINKS   💻 Learn More from Budget Besties: https://budgetbesties.com/Rebecca   🎙 Financial Coaching for Women Podcast: https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557   🎧 Press play and learn how to be bougie on a budget—on purpose.   #BougieOnABudget #MoneyMindset #HighEarningWomen #WealthBuildingWomen #FinancialFreedom #WomenAndMoney #BudgetingForWomen #SmartMoneyMoves #FinancialConfidence #AbundanceWithoutSacrifice ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  2. Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    JAN 23

    Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

    Passion doesn’t disappear because something is wrong with you. It disappears because desire requires different fuel than love.   In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back.   This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life.   If you love your partner but miss wanting them, this conversation will change how you see desire forever.   🔑 KEY TAKEAWAYS   🔥 Why passion naturally declines in long-term monogamy 🧠 The real root causes of low libido (hormones, stress, burnout & emotional safety) 💞 Why love ≠ desire—and how to consciously bridge the gap ✨ How to create novelty, turn-on, and erotic energy inside monogamy ⚡ What to do when one partner wants sex more than the other 🌿 Why libido is one of the clearest signals of overall health and vitality   📚 RESOURCES & LINKS   📘 Dr. Diane Mueller’s Bestselling Book: Want to Want It — https://WantToWantIt.com   🛍 Free Products & Discounts on Items Mentioned in the Episode: http://MyLibidoDoc.com/Products   🎁 Free Libido Resources & Educational Tools: https://mylibidodoc.com/freebies/   This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations.   #DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  3. Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

    JAN 14

    Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

    What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?   In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.   Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.   We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.   ✨ In this episode, you’ll learn:   Why damaged oils are one of the most overlooked drivers of inflammation and low energy   The truth about seed oils—what matters, what doesn’t, and what’s misunderstood   Why omega-3s are essential for brain health, hormones, and longevity   How healthy fats support energy, focus, and overall vitality   What to look for when choosing oils that heal instead of harm   How upgrading your fats can transform how you feel at any age   If you’re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health.   📘 Get Udo’s new book: Your Body Needs An Oil Change Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7   🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living.   #HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m
  4. The Truth About Sunscreen No One Is Talking About with Arielle Moody

    12/30/2025

    The Truth About Sunscreen No One Is Talking About with Arielle Moody

    Your sunscreen might be doing more harm than good… and most women have no idea. If you care about aging well, hormone health, or protecting your family, this episode is a must-listen. Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight.   In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore.   Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired.   ✨ In this episode, you’ll learn:   •   The 5 things you didn’t know about protecting yourself from the sun   •   The difference between chemical vs. mineral sunscreen (and why it matters)   •   Harmful ingredients to avoid—especially if you’re pregnant or nursing   •   Why many mainstream sunscreens are banned in other countries   •   How to turn sunscreen into a luxury self-care ritual   •   How trusting intuition can lead to aligned, purpose-driven success   If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you.   🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age.   ✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives.   https://www.instagram.com/shopmamasol/ https://www.youtube.com/@shopmamasol https://www.shopmamasol.com/   #SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully     ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  5. You Are Not Broken — You Are Becoming with Dr. Brenda Combs

    12/17/2025

    You Are Not Broken — You Are Becoming with Dr. Brenda Combs

    She was once homeless and addicted… now she’s the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you’re ready to believe in your comeback, this episode is for you.   In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement.   ✨ In this episode, you’ll walk away with: 💫 Proof that it’s never too late to rewrite your story 💫 The mindset shifts that helped Brenda move from survival to significance 💫 How faith and resilience can pull you out of rock bottom 💫 Why your pain may actually be your greatest purpose 💫 Permission to stop disqualifying yourself and start answering your calling   This episode is for anyone who has ever felt stuck, broken, or behind in life. It’s a reminder that your comeback can be bigger than your setback.     🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter.     🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/ #InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs   ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  6. How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

    11/23/2025

    How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

    Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age. If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence. Press play — this one is a game changer.   Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife.   Her philosophy aligns beautifully with everything I teach: ✨ Style is attainable. ✨ Confidence is cultivated. ✨ Midlife is our PRIME.   💫 In This Conversation, We Explore:   •   What made her decide it was finally her time to shine and launch her content journey at 50   •   How she grew a 114K+ community by showing up authentically and celebrating everyday elegance   •   Her art of blending high–low fashion to create a chic, effortless look at any age   •   Why midlife women are becoming a powerful cultural force on social media and beyond   •   How her content helps women 40+ feel seen, stylish, supported, and celebrated   •   Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out   🎧 Why You’ll Love This Episode   This conversation will remind you that: ✔ You are never too old to reinvent yourself ✔ Confidence is a daily choice — not a birthright ✔ Your style can be simple, joyful, and uniquely you ✔ Midlife is not a decline… it’s an elevation     Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive — because your best chapter is happening right now.   #MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  7. How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman

    11/19/2025

    How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman

    What if success didn’t have to be forced, hustled, or chased—because it naturally unfolds when you’re aligned with your truth?   In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality.   Debra takes us behind the scenes of her four-decade journey, including:   ✨ The birth of her global movement and the spiritual principles that fueled it ✨ Why she walked away at the peak of her career to become a full-time mom for 21 years ✨ How prosperity has evolved from achievement… to alignment ✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age ✨ The mantra she lives by for peace, purpose, and joyful living ✨ The best advice she’s ever received (and how it continues to shape her life)   This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it’s never too late to reinvent yourself, thrive, and live with ageless vibrancy.   If you’re craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation.   #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  8. How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    11/14/2025

    How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎   This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going when it was just him and a friend in a garage ⚖️ Navigating stigma, regulations, and the rise of CBD in mainstream culture 👵👩‍💻 How different generations use CBD for stress, sleep, and recovery 🔮 The future of wellness — what’s coming next in natural health 💬 And the best piece of advice he’s ever received https://cbdfx.com/   If you love stories of resilience, innovation, and purpose-driven success… this episode will inspire the entrepreneur in you. 💚 #CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
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4.9
out of 5
118 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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