The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (123)
  • Self-Improvement
  • Updated Weekly

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. Jul 14

    Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu

    Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being. Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace. In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy. Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships. In this episode, you’ll discover: * Why your nervous system is the foundation for intimacy, connection, and pleasure. * What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength. * How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health. * Practical ways to regulate your nervous system and reconnect with your body. * How couples can navigate differences in desire with greater compassion and communication. Editor’s Note: During this episode, Rebecca mistakenly refers to Rachel as “Dr. Rachel.” While Rebecca called her that nickname, Rachel is not a medical doctor or PhD. She holds a Master’s degree in Counseling, is a licensed therapist, an AASECT-certified sex therapist, and a board-certified coach. We apologize for the error and appreciate the opportunity to clarify her credentials. Connect with Rachel Dorneanu: 🌐 https://sagecounselingtherapyandwellness.com/shop/ 🌐 https://racheldorneanu.com/media-kit/ If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives. Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu

  2. Jul 8

    My Interview on the Unscripted You Summit

    ✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.   ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com https://www.nebulousniang.com/ Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    My Interview on the Unscripted You Summit

  3. Jul 8

    The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man

    Can molecular hydrogen truly reduce inflammation, boost energy, and support longevity—and what does the science actually say? What if one of the smallest molecules in the universe could have a powerful impact on your health? In this fascinating conversation, Rebecca Whitman sits down with Greg “The Hydrogen Man,” a molecular hydrogen researcher and educator who overcame life-threatening health challenges after years of searching for answers. Together, they explore the science behind molecular hydrogen, how to identify high-quality hydrogen devices, and why informed consumers should look beyond marketing claims. Whether you’re passionate about longevity, reducing inflammation, or optimizing your wellness routine, this episode offers practical insights to help you make more informed health decisions. In This Episode You’ll Learn: * Why molecular hydrogen is generating so much excitement in the health and longevity space. * Greg’s remarkable journey from severe illness to renewed health. * How to spot the difference between quality hydrogen products and ineffective imitations. * The latest research on hydrogen’s potential health benefits and where more research is still needed. * Simple ways to begin incorporating molecular hydrogen into a long-term wellness lifestyle. Connect with Greg “The Hydrogen Man” YouTube: https://www.youtube.com/@UPRISING144K Website: https://HolyHydrogen.com #MolecularHydrogen #Longevity #HealthOptimization #Biohacking #Wellness #AntiInflammation #HealthyLiving #FunctionalMedicine #HydrogenWater #RebeccaWhitman Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Hydrogen Revolution: How a Tiny Molecule Can Transform Your Health with Greg The Hydrogen Man

  4. Jul 8

    How to go from Invsible to Influential with Michelle Hummel

    🚀 Is AI helping your business grow—or leaving you behind? In today's fast-changing digital landscape, simply posting on social media isn't enough. Discover how to leverage AI, build an authentic brand, and attract your ideal customers with proven strategies that actually work. On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with digital marketing expert Michelle Hummel, CEO of Web Strategy Plus and founder of Social Media Magnet Academy. Michelle shares the practical strategies she's used to help hundreds of businesses increase their visibility, generate qualified leads, and use AI without losing the human connection that builds trust. In This Episode, You'll Learn: ✨ The biggest social media mistakes that keep businesses invisible. ✨ How to use AI to save time while growing your business more effectively. ✨ The secrets to becoming a "Social Media Magnet" that naturally attracts your ideal customers. ✨ The consistent habits successful brands use to stand out online. ✨ How to future-proof your marketing strategy in an ever-changing digital world. Connect with Michelle Hummel 🌐 Website: https://MichelleHummel.com Explore Michelle's AI resources, business growth strategies, speaking, coaching, and digital marketing expertise. Free Gift 🎁 Soul Blueprint Discovery Experience Discover your unique gifts, strengths, and life patterns through the Soul Blueprint Assessment. Gain greater clarity, purpose, and alignment in both your personal and professional life. 🌐 https://SoulBlueprintApp.com #MichelleHummel #RebeccaWhitman #ArtificialIntelligence #AIForBusiness #SocialMediaMarketing #DigitalMarketing #BusinessGrowth #PersonalBranding #LeadGeneration #Entrepreneur #OnlineMarketing #ContentMarketing #MarketingStrategy #BusinessSuccess #Podcast Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How to go from Invsible to Influential with Michelle Hummel

  5. Jul 7

    Don't do Business with Dicks explains Celebrity Business Coach David Meltzer.

    💼 Can you build a wildly successful business without sacrificing your happiness—or your values? Success isn't just about making more money. It's about building a life filled with purpose, meaningful relationships, and lasting fulfillment. In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with entrepreneur, bestselling author, and Chairman of the Napoleon Hill Institute, David Meltzer, to discuss his new book, Don't Do Business with Dicks, why character matters more than ever, and how true abundance begins with the people you choose to surround yourself with. David shares the powerful lessons he learned after achieving extraordinary financial success, only to realize that happiness—not wealth—is the ultimate measure of success. In This Episode, You'll Learn: ✨ How to recognize the red flags that can cost you in business and life. ✨ Why happiness—not wealth—is the true definition of success. ✨ The power of choosing integrity, kindness, and the right relationships. ✨ Simple daily habits that create more joy, purpose, and abundance. ✨ The mindset shift that can transform your business, relationships, and future. Whether you're an entrepreneur, business leader, or simply seeking a more balanced, beautiful, and abundant life, this conversation will inspire you to lead with purpose, cultivate meaningful relationships, and redefine what success truly means. 🎁 Free Gift from David Meltzer Don't Do Business with Dicks Discover David's powerful new book filled with practical wisdom on building successful businesses and relationships rooted in integrity, trust, and character. 📖 https://dontdobusinesswithdcks.com/ Connect with Rebecca Whitman 🌐 Website: https://www.rebeccaelizabethwhitman.com 📸 Instagram: @rebeccaewhitman 🎥 YouTube: @RebeccaEWhitman If you enjoyed this episode, please subscribe, leave a 5-star review on Apple Podcasts and Spotify, and share this conversation with someone who's ready to create a more balanced, beautiful, and abundant life. #DavidMeltzer #RebeccaWhitman #BusinessSuccess #Entrepreneur #Leadership #PersonalDevelopment #Mindset #Abundance #Integrity #SuccessMindset #BusinessPodcast #Happiness #Purpose #NapoleonHill #BalancedBeautifulAbundant Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Don't do Business with Dicks explains Celebrity Business Coach David Meltzer.

  6. Jul 7

    My Interview on the Fulfilled Life Summit

    ✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.   ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    My Interview on the Fulfilled Life Summit

  7. Jun 28

    How Passion, Purpose & Persistence Built a National Beauty Brand with Shan Berries

    How do you turn a side hustle into a nationally recognized beauty brand?   In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company that’s changing lives.   After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country.   In this episode, we discuss:   • Transitioning from broadcasting to entrepreneurship • Growing a side hustle into a national retail brand • The realities of fundraising and scaling a business • Building a purpose-driven company that gives back • Representation as a Latina founder in the beauty industry • Balancing ambition with impact   Whether you’re an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart.   Connect with Shan   🌐 Shades By Shan Cosmetics Website   Special Offer for Listeners   Use code Balanced20 to receive a discount on your order.   🛍️ Shop here: Shades By Shan Collection   #ShadesByShan #BeautyEntrepreneur #WomenInBusiness #LatinaFounder #PurposeDrivenBusiness #EntrepreneurshipJourney #BeautyBrand #BusinessGrowth #PodcastInterview #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How Passion, Purpose & Persistence Built a National Beauty Brand with Shan Berries

  8. Jun 17

    The Wellness Secrets No One Told You About Skin, Teeth & Hormones with Nadine Artemis

    What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?   In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body’s natural biology—not against it.   On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.   You’ll discover how modern beauty products may be compromising your health, why your skin’s microbiome matters more than you think, and simple ways to cultivate more joy, vitality, and radiance through nature, scent, breath, and biological wisdom.   ✨ In this episode, you’ll learn:   • The biggest hidden threats to your skin’s microbiome   • Why many conventional skincare products may be doing more harm than good   • How oils can support healthy, radiant skin   • The connection between beauty, hormones, and overall wellness   • How scent, sunlight, and breath can naturally boost mood and regulate the nervous system   • Practical ways to support serotonin, dopamine, and oxytocin production   • The importance of holistic oral health for whole-body wellness   • What every woman should know about breast health and feminine vitality   • Simple daily practices to reconnect with your body’s innate wisdom   Whether you’re interested in natural beauty, holistic health, nervous system regulation, or aging with vitality, this episode offers a refreshing perspective on how to thrive from the inside out.   🎧 Tune in and discover how to create more balance, beauty, and abundance by aligning with the intelligence of your body.   Connect with Nadine Artemis:   Website: livinglibations.com   Instagram: @nadineartemisofficial   Instagram: @livinglibationsofficial   Facebook: Living Libations   Facebook: Nadine Artemis   Connect with Rebecca Whitman:   Website: www.rebeccaelizabethwhitman.com   Instagram: @rebeccaewhitman   Podcast: The Balanced, Beautiful & Abundant Show   For Apple and Spotify, those first two lines are the most important:   What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?   In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body’s natural biology—not against it.   #NaturalBeauty #HolisticHealth #SkinMicrobiome #HormoneHealth #WellnessPodcast #LivingLibations #NadineArtemis #HolisticDentalCare #NervousSystemHealth #HealthyLiving ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Wellness Secrets No One Told You About Skin, Teeth & Hormones with Nadine Artemis
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4.9
out of 5
123 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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