Nutrition for Littles

Alyssa Miller
  • 4.9 (132)
  • NUTRITION
  • UPDATED WEEKLY
Nutrition for Littles

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

  1. NOV 20

    Stress-Free Hacks for Holiday Meals with Picky Eaters

    Holiday meals don’t have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […]

    15 min

  2. NOV 7

    5 Common Phrases Debunked

    In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […]

    25 min

  3. OCT 30

    Candy Edition: What would a picky eating dietitian do?

    In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […]

    24 min

  4. OCT 15

    I Never Expected This Trick to Work with My Picky Eater

    In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […]

    40 min

  5. OCT 2

    When Picky Eating Feels Impossible: How to Keep Going

    Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not alone—and that real progress takes time. We’ll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes. If you’re ready for […]

    10 min

  6. SEP 4

    3 unrelated things we do for picky eating

    In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing picky eating. From a surprising part of our routine to an unconventional mealtime approach, these tips might not be what you expect, but they’ve worked wonders for us! Tune […]

    15 min

  7. AUG 28

    What would a picky eating specialist do? : Part 2

    If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little […]

    20 min

  8. AUG 8

    Back to School

    As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […]

    15 min
See All (180)

4.9
out of 5
132 Ratings

About

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

Information

  • Creator
    Alyssa Miller
  • Years Active
    2020 - 2024
  • Episodes
    180
  • Rating
    Clean

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