67 episodes

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of two and your @mama.and.me_RD.



Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

Nutrition for Littles Alyssa Miller

    • Health & Fitness
    • 5.0 • 88 Ratings

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of two and your @mama.and.me_RD.



Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.

    BONUS: Why this all matters

    BONUS: Why this all matters

    Click here to register for our FREE class teaching you the three step nutrition process that can help you go from surviving to thriving in motherhood. In today’s BONUS episode Alyssa bridges the gap between her passions and explains why she does what she does and what it means for you. Follow along @the.mama.well and […]

    • 28 min
    Rapid Fire Q&A

    Rapid Fire Q&A

    Click here to register for our FREE class teaching you the three step nutrition process that can help you go from surviving to thriving in motherhood. In today’s episode we do rapid fire questions from Q&A Wednesday. Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost […]

    • 20 min
    Traveling with a picky eater

    Traveling with a picky eater

    Does traveling with a picky eater feel overwhelming and more trouble than its worth? In today’s podcast episode I discuss tips and tricks to make traveling with a picky eater WAY more approachable. Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you […]

    • 20 min
    Food safety

    Food safety

    Last month I discussed food safety for half a second on my stories and got SO many questions about it that I decided to dedicate an entire podcast episode to it. In this episode I break down what makes foods high risk, how to mitigate this risk and how to determine what makes sense for […]

    • 27 min
    My favorite tips, tricks and hacks for packing lunches

    My favorite tips, tricks and hacks for packing lunches

    Are you in a rut with packing lunches? Tune in to today’s episode to get inspired and learn some of my favorite tips and tricks to making packing lunches EASY. Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime […]

    • 20 min
    A look inside

    A look inside

    Today I take you inside my Table Talk Picky eating program and discuss what (and why) I teach inside. Pst you can join Table Talk RIGHT NOW and grab all the bonuses I mentioned during the episode as long as you enroll before 11:59pm MT Monday June 28th, 2021. Hope to see you on the […]

    • 21 min

Customer Reviews

5.0 out of 5
88 Ratings

88 Ratings

MariaAllen ,

Fabulous

I love the advice shared here for helping children learn to eat and helping let go of our own food issues!

jenzak1 ,

Short eps, important content

As a parent, we don’t have a ton of time — Alyssa’s short and helpful episodes help me get valuable insight and tools to use with my picky eater right away. It’s so easy to feel alone on the picky food journey — and this podcast reminds me every time that this is a normal part of raising a toddler. Can’t wait for more episodes!

hetch615 ,

Very realistic to life at the table

Loving these podcasts. If I have a question about my picky eater I know I can find it here! She keeps it very relatable to what struggles really are at the table and guides you through navigating them without worry. You can definitely tell she’s a mom whose been through it all but is also very educated and knowledgeable on the nutrition end of things. I also like how she occasionally answers listener questions.

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