Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance
  • 4.8 (21)
  • NUTRITION
  • UPDATED WEEKLY

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living. 

  1. From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning

    5D AGO

    From Course Records to DNFs: Adam Kimble Talks Lessons & Strategies in Ultrarunning

    Send us Fan Mail In episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned. Key Points: How to adapt training and nutrition for different race lengths and terrains.The importance of race simulationsManaging sleep deprivationThe significance of course familiarity and learning from race DNFs.Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.Upcoming races and injury managementAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. FREE RESOURCE: Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolHydration 101: https://mailchi.mp/nutritional-revolution/hydration101FOLLOW ADAM: IG: https://www.instagram.com/adamkimble818/Web: www.adamkimble.comMENTIONED: Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/Run Gum: https://amzn.to/4v6mTnvMaurten Caffeine Gels: https://amzn.to/4utpwQgScience In Sport Caffeine Gum: https://go.shopmy.us/p-59556271Creatine: https://nutritional-revolution.com/product/thorne-creatine/MORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    50 min

  2. MAY 5

    COCODONA 250 MADNESS RE-RELEASE: Kilian Korth, 2025 Triple Crown Winner

    Send us Fan Mail As most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include: 1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails.  Connect with Kilian: IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned: Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (NR rec): https://nutritional-revolution.com/product/thorne-creatine/Tongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: https://go.shopmy.us/p-56628509Trail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/MORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    1h 17m
  3. Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing

    APR 28

    Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing

    Send us Fan Mail In episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient.  Key Topics: Hillary’s recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-performance goals with self-compassion and personal growthHillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master’s in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. FREE RESOURCE: RECOVERY PROTOCOLFOLLOW HILLARY: IG: instagram.com/hillygoat_climbs/Web: www.hillaryallen.com/MENTIONED: Dani Moreno Fireside Chat: https://l.bttr.to/HaPLmNR Episode 41 with HillaryHillary's book, Out and Back: amzn.to/3P5DFniDr. Teddy Bross (Colorado): www.highpointdirectcare.com/Flow Formulas: amzn.to/4cFmy4RFuel Goods: amzn.to/4mXIfAAMantras in Motion Training Guide: go.shopmy.us/p-55320106Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/MORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    52 min
  4. Are Supplements Worth It? The Data Behind Cycling Performance Boosters

    APR 21

    Are Supplements Worth It? The Data Behind Cycling Performance Boosters

    Send us Fan Mail In episode #181 we unpack the latest research in cycling nutrition with Dr. Jamie Whitfield. Learn how these can impact athletic performance, recovery, and hydration strategies across various cycling disciplines. Key Topics Explored: The UCI Sports Nutrition Project and the evidence base for supplementsSodium citrate and bicarbonate, glycerol and ketonesStrategies for hyperhydrationJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph and is now a Senior Lecturer and researcher in the Centre for Human Metabolism & Performance at Australian Catholic University. His research utilizes a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently an Associate Editor for the American College of Sports Medicine’s flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia Accredited Sport Scientist. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. RESOURCES: FREE RESOURCE: Supplements for Performance Free Guide DIVE DEEPER: Supplements that Improve Performance CourseFOLLOW JAMIE: X: @jwhitfieBluesky: jwhitfie.bsky.socialEuropean Sports Conference, July 2026MENTIONED: UCI Sports Nutrition Project: Considerations and Applications for the Use of Sports Food and Supplements to Improve Performance in CyclingEpisode 91 with Jamie Whitfield: Muscle Metabolism, High Carb vs High Fat, Supplements & Training AdaptationFullscript (for reputable supplements certified safe for sport)Supplements Mentioned:Sodium BicarbSodium CitrateGlycerolExogenous KetonesDietary Nitrates (Beetroot)MORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    1h 6m

  5. APR 14

    Turning Stress Into Fuel: Tools to Beat Burnout & Boost High Performance

    Send us Fan Mail In episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with your nervous system can transform stress into fuel for long-term success, especially for high achievers juggling demanding careers and athletic pursuits. In this episode: The impact of cumulative stress and burnout, and recognizing the symptomsKey nervous system states and how they influence energy and performancePractical tools for regulating the nervous systemRita Ainsworth is a trauma-informed human potential and resilience coach who helps high performers understand and work with their nervous system for better energy, clarity, and long-term performance. With a background in pharmacy, nervous system regulation, somatic and "parts" work, and years in high-pressure performance marketing, she bridges science and lived experience to show how stress becomes fuel, how freeze derails performance, and how self-leadership keeps high performers in their window of tolerance. Rita’s approach is grounded, practical, and deeply human, built on the belief that resilience comes from understanding your system, not fighting against it. When she’s not coaching, she loves hiking in the beautiful hills of Wales and England. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. FREE RESOURCE: 4-day meal prep guide to help streamline processes: https://mailchi.mp/nutritional-revolution/4-day-meal-prepReset Quiz - Check your nervous system state: https://www.ritaainsworthcoaching.com/nervous-system-quizFOLLOW RITA: RitaAinsworthCoaching.comLinkedIn: https://linkedin.com/in/ritaainsworthIG: https://www.instagram.com/ritaainsworthcoaching/MENTIONED: Fullscript (for reputable supplements that are certified safe for sport): https://us.fullscript.com/welcome/kchannellSupplements Mentioned:MagnesiumZincSeleniumVitamin B Complex:CoQ10PQQGlutathioneMORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    50 min
  6. Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community

    APR 7

    Tim Tollefson Talks Ultra Durability, Race Directing, and the Power of Community

    Send us Fan Mail In episode #179 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about: His path as a pro runnerThe evolving landscape of trail eventsThe significance of volunteerism, community engagement, and sustainable growth in trail runningPractical advice on altitude adaptation, nutrition strategiesHow we can help grassroots races thrive sustainably.An appreciator of the imperfect, our next guest Tim Tollefson believes that access to the outdoors is essential for community health and that our next step, no matter the size, should be taken together. He is founder and head crafter of the mammoth trailfest, one of the country’s largest trail running events - and largest 50k - that was created to offer opportunity, access, and education through running. He is also the race director of The Mammoth 200, which will launch its second class of finishers in 2026 after a successful inaugural year in 2025. Tim is also a professional runner for Craft Sportswear, 3x USATF Trail National Champion, 2x Olympic Trails Marathon Qualifier, advocate for mental illness awareness, and an orthopedic physical therapist. His advocacy extends also into being a member of the boards of both Runners for Public Lands and the Professional Trail Runners Association. Tim and his wife Lindsay live in Mammoth Lakes, and are parents to Nacho, a rollicking 12lb doodle. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment. MENTIONED: Runners for Public Lands: https://runnersforpubliclands.org/mammoth trailfest: www.mammothtrailfest.comTheMammoth 200: www.themammoth.comGU Roctane Drink Mix: https://amzn.to/4bT5w1uNSF/Safe for Sport Supplements: https://us.fullscript.com/welcome/kchannellCheck your Meds: https://www.globaldro.com/HomeRESOURCES: FREE RECOVERY GUIDENutrition for Altitude Mini Course (use code NEWPOD10 for 10% off)FOLLOW TIM: IG: @timtollefsonMORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    56 min
  7. Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes

    APR 3

    Pushing Limits: Inside a Landmark Study on Female Ultra Endurance Athletes

    Send us Fan Mail In episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports. In this episode: The physiological and psychological effects observed during extended endurance eventsUnique findings on body comp changes, neuromuscular fatigue, and hydration dynamicsImplications for athletes, coaches, and sports scientists supporting ultra endurance performanceResources & Links: More about the study:https://pubmed.ncbi.nlm.nih.gov/40257737/ https://www.ovid.com/journals/mespex/abstract/10.1249/01.mss.0001159044.49636.d4~ad-libitum-diet-energy-availability-body-composition-and https://run.outsideonline.com/road/inside-further-an-ultra-for-the-instagram-age/Defining Taining and Performance Caliber: A Participant Classification Framework: https://journals.humankinetics.com/view/journals/ijspp/17/2/article-p317.xmlOura Ring: https://amzn.to/4c0TdjxLululemon Puffer Jacket: https://go.shopmy.us/p-50748716Connect with the Researchers: Trent Stellingwerff:LinkedIn: https://www.linkedin.com/in/trent-stellingwerf/Google Scholar: https://scholar.google.com/citations?user=73zEx-QAAAAJ&hl=enUpcoming Speaking Engagements:American College of Sports Medicine Conference, May 2026: https://acsm.org/events-general/annual-meeting/International Society of Sport Nutrition, June 2026: https://www.sportsnutritionsociety.org/Susan Boegman - CSIPMORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    1h 12m
  8. SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5

    MAR 30 ·  BONUS

    SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5

    Send us Fan Mail What you're about to listen to is something a little different. This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant. After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record. With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered. In this series, you'll hear us cover: Nutrition adjustments during early pregnancy for an active athleteManaging performance, energy, and body changesThe mental and emotional side of pregnancy as a competitorReal-time problem solving between coach and clientPlease note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through. Thank you to Sarah for her openness and trust in sharing this with our community. 🤍 Importance of vitamin D for immune function and athletic performance, with optimal levels discussedSupplementation strategies: vitamin D3/K2 combo, NAC for cold and flu preventionMonitoring lab results: interpreting ferritin, vitamin D, and other biomarkersNutrition tips during pregnancy: incorporating eggs, yogurt, cottage cheese, and lean proteinsManaging fatigue and recovery after intense skiing sessions; signs of overtraining and growth spurtsTravel health protocols: probiotics (bacillus subtilis), Sacro B, and immune boosters before and during tripsThe role of sun exposure, especially in winter, and supplementation when sun isn't sufficientHydration strategies: Tailwind, tart cherry, and minimizing sugary additivesRecognizing symptoms of illness: the benefits of hot showers or saunas for immune supportManaging headaches and migraines with magnesiumMENTIONED vitamin czincvitamin d k12momentous vitamin d3Thorne flora sportthorne sacro-btailwindMORE NR Apply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT  Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES  Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

    15 min
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4.8
out of 5
21 Ratings

About

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living. 

Information

  • Creator
    Kyla Channell, MSc Nutrition & Human Performance
  • Years Active
    2020 - 2026
  • Episodes
    196
  • Rating
    Clean
  • Copyright
    © 2026 Nutritional Revolution Podcast
  • Show Website
    Nutritional Revolution Podcast

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