55 episodes

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

Australian Weight Loss Surgery Podcast Jacqui Lewis

    • Health & Fitness

On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality.


Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.

    Winning Over Your Mind After Weight Loss Surgery with Georgie Beames

    Winning Over Your Mind After Weight Loss Surgery with Georgie Beames

    Success after Weight Loss Surgery begins in the mind; we’ve got to win the battle inside our heads to achieve real victory on the outside. 

    In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery.

    It’s time to create a healthier relationship with yourself and food! 

     

    Episode Highlights:


    Falling in love with Weight Loss Surgery and supporting the patients 
    Sabotage after surgery 
    The vicious cycle of “I don’t have the willpower” 
    Common sabotage themes of patients after surgery 
    Key steps to tune in to your body
    Internal queues 
    Improving your relationship with food 
    EFT (Emotional Freedom Technique) Tapping and EMDR (Eye Desensitization and Reprocessing) 
    Taking the feelings out of the food 

     

    About Our Guest:

    Georgie is a Registered Psychologist who works with WLS patients (pre and post-surgery) in the area of eating & weight and identifying & clearing key sabotage blocks that are seeing old eating habits sneaking back in after surgery. 

    She worked in a WLS clinic as a key member of the team for over five years and now supports women online with the exact same tools with her  Neuro Bariatric Transformation (NBT) Program and has thousands of hours of experience working one on one, helping women to reverse the regain post surgery and start losing again. 

     

    Connect with Georgie Beames:

    Website | https://www.georgiebeames.com/ 

    Facebook | https://www.facebook.com/georgiebeames 

    Instagram | @foodfreedom_

    Free Resource | https://bodyscan.georgiebeames.com/download 

    LinkedIn | https://au.linkedin.com/in/georgie-beames-67a385166 

    YouTube | https://www.youtube.com/channel/UCOgO71RHSHAZQPm0iolL04Q/featured 

    Podcast | https://www.georgiebeames.com/podcast/ 

    Email | info@georgiebeames.com 
    See omnystudio.com/listener for privacy information.

    • 47 min
    Self-Care with Emma Gray

    Self-Care with Emma Gray

    The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.

    In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.

    Join us as we dive into the many facets contributing to your overall healing as you take on the world!

    Episode Highlights:


    The best explanation of 'self-care'.
    Understanding the importance of self-care.
    Why some people find self-care difficult.
    How one breath during a hectic day can make a difference.

    Connect with Emma Gray:


    Website | emmagray.net
    InsightTimer | Emma Gray
    YouTube | Mindfulness Sanctuary
    Facebook | Emma Gray  
    Facebook | Mindfulness Sanctuary for Women
    See omnystudio.com/listener for privacy information.

    • 43 min
    Angelo's Weight Loss Journey to Empowering Others

    Angelo's Weight Loss Journey to Empowering Others

    With a big part of health and wellness being mindset, there are many ways we can be discouraged– and sometimes we need a little help from someone who knows and understands this.

    Starting in the Security Industry, Angelo was left in the air just a week before Christmas. Looking at some recommendations, he chose the path of Personal Training. And while his experience and training were enough to justify good opportunities at gyms, his stockier structure and weight deterred companies from choosing him.

    There's so much more to being healthy and fit than a number on a scale; Angelo is here to talk about his experience! 
    See omnystudio.com/listener for privacy information.

    • 37 min
    Navigating Relationships and Transforming Your Mindset for Permanent Weight Loss

    Navigating Relationships and Transforming Your Mindset for Permanent Weight Loss

    People like to think of weight loss surgery as the end-all, be-all for weight loss, but it's just a tool at the end of the day. Weight loss surgery is just as much of an emotional change as it is a physical one. According to Julia Lorent, shifting your mindset and lifestyle after weight loss surgery is the most crucial step toward permanent weight loss.

    As an internationally accredited Bariatric & weight loss coach, Julia Lorent joins me on the show to dive into how we can permanently transform our relationship with food, our loved ones, and most of all - ourselves. There is a multitude of complex emotional and mental obstacles associated with Bariatric Weight Loss Surgery, but Julia is dedicated to helping people overcome their limiting beliefs so they can live the slimmer, healthier lives they deserve. 

    Connect with Julia Lorent:


    Website | savvybariatrics.com
    Facebook | @savvybariatrics
    Instagram | @savvybariatrics
    LinkedIn | Julia Lorent
    Pinterest | @juliew2497
    See omnystudio.com/listener for privacy information.

    • 48 min
    Tweaking Your Body's Set Point for Better Weight Management

    Tweaking Your Body's Set Point for Better Weight Management

    Jacqui and Bariatric Surgeon Dr Matthew Weiner delve into our body's set point and how we can tweak it in our favour using diet and lifestyle. Dr Weiner talks about his "Pound Of Cure" approach to helping you lose weight, adjust your body's set point and feel fantastic at the same time.
    See omnystudio.com/listener for privacy information.

    • 50 min
    The Gut: Where Bacteria & Immune System Meet

    The Gut: Where Bacteria & Immune System Meet

    It’s part 2 of our two-part episode with Dr Arun Dhir, Bariatric Surgeon and author of Happy Gut Healthy Weight.Can our gut health really affect our quality of life? In this podcast, Jacqui sits down with Dr Arun Dhir, exploring how the gut and immune systems connect to our overall disease resilience. Dr Dhir gives us simple advice to implement when things go wrong.
    See omnystudio.com/listener for privacy information.

    • 41 min

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