Deep Questions with Cal Newport

Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

  1. 4D AGO

    Ep. 394: Do I Need a Better Planning System?

    It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time. This goal requires a planning system that both works and can last. Do you have a reasonable planning system in place? If not, don’t worry. Today, Cal is joined by planning expert Sarah Hart-Unger (author of “Best Laid Plans”) to discuss the nitty-gritty details of creating sustainable systems that can help you regain autonomy over your schedule without becoming an over-scheduled drone. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT:  Interview with Sarah Hart-Unger [2:12] AUDIENCE FEEDBACK, NOTES, AND CHATTER:  Dopamine addictions and TV shows [1:05:06] Watching entire films [1:09:43] Attention span and movies [1:16:38] WHAT CAL IS UP TO: Update on my AI Programmer Project [1:21:12] Other Updates [1:28:02] What Cal Consumed [1:29:17] The Last Kings of Hollywood (Paul Fischer) Movies: The Smashing Machine Song Sung Blue Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? vanityfair.com/hollywood/2023/07/why-are-movies-sooooo-long-an-investigation science.org/doi/10.1126/science.adz9311 Sarah Hart-Unger online: Sarah Hart-Unger (MD, if you want to use that but I typically don't even bother in my creative work!) practicing pediatric endocrinologist, author, and podcaster Best Laid Plans Podcast Best of Both Worlds Podcast (cohosted with Laura Vanderkam) Best Laid Plans: A Simple Planning System for Living a Life That You Love, Sourcebooks Dec 2025 Website (since 2004 . . .): theshubox.com Social media: none :) Partially due to your influence, I quit FB in 2016, IG in 2021, and thankfully never got into anything else! I guess I do have minimal Youtube (occasional planner videos + feed of podcast eps) @youtube.com/@BestLaidPlansVideo Thanks to our Sponsors:  This show is sponsored by Better Help:  betterhelp.com/deepquestions zapier.com/deep calderalab.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 35m
  2. FEB 23

    Ep. 393: Can Movies Save Us From Our Phones?

    Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch full movies indicates the impact of digital tools on our brains is worse than we assumed. But in this problem, we also find a solution: maybe teaching ourselves to become better movie watchers can be the first step to reclaiming our own minds. Cal then dissects a viral AI essay that seems to have everyone worried (spoiler: Cal’s not impressed), reads a reader note about social media and the Olympics, and gives an update on his next book project. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia IDEAS SEGMENT:  Can Movies Save Us From Our Phones? [2:36] NEWS AND NOTES SEGMENT:  Something Big is Happening [31:23] Digital Minimalism and the Olympics [49:31] WHAT CAL’S READING: Cal gives his weekly reading update [56:03] Attensity The Lost Island (Eilis Dillon) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? theatlantic.com/ideas/2026/01/college-students-movies-attention-span/685812/ fortune.com/2026/02/11/something-big-is-happening-ai-february-2020-moment-matt-shumer/ Thanks to our Sponsors:  pipedrive.com/deep drinkag1.com/deep butcherbox.com/deep grammarly.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 9m
  3. FEB 16

    Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App

    There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappears? In the ideas segment of today’s episode, Cal sends a correspondent to investigate a fascinating new “micro-streaming” service producing Netflix-quality shows with a small team. Then, in the practices segment, he explains why he spent $60 on a single productivity application. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT:  Are “Micro-Streamers” the Future of Media? [3:12] PRACTICES SEGMENT: Why Cal Spent $60 on a Task App? [36:33] QUESTIONS: How can I find time to become a Biblical scholar? [45:25] Should I freak out about this AI Superintelligence article? [49:23] WHAT CAL’S READING: Cal gives his weekly reading update [57:41] The Hidden Book in the Bible (Richard Elliott) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.masterclass.com/calnewport https://culturedcode.com/things/ Thanks to our Sponsors:  1password.com/deep cozyearth.com/deep (Use code “DEEP” for 20% off) calderalab.com/deep shopify.com/excellence Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m
  4. FEB 9

    Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

    Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of this technology. Once you know what to look for, these traps become easy to avoid – greatly improving your experience when trying to keep up to date on the latest advancements. Then, in the practice segment, Cal asks why morning routines have become so popular among young people. His explanation (hint: it involves the fight for depth in a distracted world) uncovers new ideas about how to make morning routines actually useful. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:youtube.com/calnewportmedia IDEAS SEGMENT:  Is AI Reporting Broken? [1:43] PRACTICES SEGMENT: Rethinking Morning Routines [29:27] QUESTIONS: Did I see somewhere that you’re filming a MasterClass? [41:24]Now that David Brooks left the NYT, will he start a Substack? [46:25]Cal reacts to comments [48:25]WHAT CAL’S READING: Cal gives his weekly reading update  [50:45] Time Freedom (Brian Heriott) ARC The Vampire, The Tutor, and the Madman (Josh Douglas) One Direction (Charles Duhigg) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? qz.com/amazon-layoffs-ai-tech-job-losses cnbc.com/2026/01/28/amazon-layoffs-anti-bureaucracy-ai.html calnewport.com nytimes.com/2025/07/28/arts/video-games-artificial-intelligence.html nypost.com/2026/01/31/tech/moltbook-is-a-new-social-media-platform-exclusively-for-ai/ news.ycombinator.com/item?id=46838834 youtube.com/@WesRoth/videos youtube.com/@airevolutionx/videos youtube.com/watch?v=JoQG25gQyRg newyorker.com/magazine/2026/02/02/what-maga-can-teach-democrats-about-organizing-and-infighting Thanks to our Sponsors:  factormeals.com/deep50off monarch.com (Use code “DEEP”) pipedrive.com/deep mybodytutor.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min
  5. FEB 2

    Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

    Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what they actually experience. Then, in the practices segment, he dissects the latest viral online self-help sensation to see if it holds up or is just fluff. Finally, in the Q&A segment, he tackles a surprising (and distressing) way in which technology plays a role in the violent ICE raids happening in Minnesota. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: What (Really) Happens When You Ditch Your Smartphone? [3:07] PRACTICES SEGMENT: Assessing the Internet’s Latest Self-Help Sensation [31:53] QUESTIONS: What do the ICE raids in Minnesota teach us about technology and its impacts on our society? [53:17]WHAT CAL’S READING: Cal gives his weekly reading update [1:08:17] The Animated Man: A Life of Walt Disney (Michael Barrier) Links: Buy Cal’s latest book, “Slow Productivity” at [calnewport.com/slow](https://www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? youtube.com/watch?v=kzXOyW8Zumg youtube.com/watch?v=gh5CYvi5E40 youtube.com/watch?v=C-Iewo7zUFo youtube.com/watch?v=5FI1gP_K5K0 youtube.com/watch?v=FshYuO6Opwk x.com/thedankoe/status/2010751592346030461 prospect.org/2026/01/27/ice-greg-bovino-minneapolis-one-battle-after-another-sean-penn/ youtube.com/watch?v=elF0YmsCHvQ Thanks to our Sponsors:  This episode is sponsored by Better Help: betterhelp.com/deepquestion rag-bone.com (Use code “DEEP”) calderalab.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 11m
  6. JAN 26

    Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

    It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of the new book THE WAY OF EXCELLENCE, joins Cal during the ideas segment to explore ways in which the internet hijacks our drive, and what we can do about it. Then, in the practice segment, Cal provides the 2026 of his evolving advice for escaping email and IM overload in your job. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia IDEAS SEGMENT: Is the internet hijacking ambition? [4:16] PRACTICES SEGMENT: Escaping messaging hell [1:03:06] QUESTIONS AND COMMENTS: Have new AI tools actually been as transformative as claimed? [1:23:49]CAL RESPONDS TO COMMENTS [1:38:15] WHAT CAL’S READING: Cal gives his weekly reading update [1:44:52] Future Boy (Michael J. Fox) The Unauthorized Story of Disney’s Haunted Mansion (Jeff Baham) Links: Get The Way of Excellence:  A Guide to True Greatness and Deep Satisfaction: https://www.amazon.com/gp/product/0063385945/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1 Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? podcasts.apple.com/us/podcast/old-school-with-shilo-brooks/id1841566275 instagram.com/p/DFh_mNGSvuZ/?img_index=2 microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday reddit.com/r/AskReddit/comments/1o2g1xq/with_all_the_billions_trillions_going_into_it/ calnewport.com/a-world-without-email/ Thanks to our Sponsors:  mybodytutor.com monarch.com (Use code “DEEP”) pipedrive.com/deep meetfabric.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 48m
  7. JAN 19

    Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

    Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas segment, Cal looks closer at three new technological harms that Haidt has begun sounding the alarm about. Then, in the practices segment, he details a somewhat eccentric technology strategy that he and his wife have deployed in their own home to keep their kids away from smartphones.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: What’s worrying Jon Haidt? [0:04] PRACTICES SEGMENT: Should you buy a landline (Cal just did…) [50:44] QUESTIONS AND COMMENTS: Can we put the social media and video game genies back in their lamp? [1:08:55]Can an artist avoid using social media? [1:13:01]Cal responds to comments [1:16:33]WHAT CAL’S READING: Cal gives his weekly reading update [1:19:31] 20th Century Fox (Scott Eyman) In the Shadow of Man (Jane Goodall) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? docs.google.com/document/d/1w-HOfseF2wF9YIpXwUUtP65-olnkPyWcgF5BiAtBEy0/edit?tab=t.0 x.com/kevinroose/status/2001464352491311196 afterbabel.com/p/smartphone-gambling-is-a-disaster fanduel.com afterbabel.com/p/its-not-just-a-game-anymore afterbabel.com/p/dont-give-your-child-an-ai-companion futurism.com/artificial-intelligence/ai-toys-danger instagram.com/reel/DO_7TzvEkzO/?hl=en tincan.kids punkt.ch/products/mp02-4g-minimalist-phone aliexpress.us/item/3256810412310495.html nintendo.com/us/store/products/nintendo-switch-lite-turquoise Thanks to our Sponsors:  1password.com/deep cozyearth.com (Use code “DEEP”) notion.com/cal calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 24m
4.8
out of 5
1,300 Ratings

About

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

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