Deep Questions with Cal Newport

Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

  1. Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice

    4D AGO

    Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice

    What can an obscure theory of industrial productivity teach us about producing better results in a distracted world? In this episode, Cal is joined by the #1 New York Times bestselling author David Epstein to explore this question. They dive deep into a chapter of Epstein’s new book, INSIDE THE BOX, that makes a surprising connection between the so-called “Theory of Constraints” and personal productivity. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.  Video from today’s episode:  youtube.com/calnewportmedia (0:00) How do I get busy to better? (3:04) INTERVIEW: How Do I Get from Busy to Better? (w/ David Epstein) (57:58) Post Interview chatter (1:00:19) A suggestion to break digital news app addictions (1:05:54) A reaction to a recent newsletter (1:15:02) What Cal read (1:16:29) What’s coming up Books: Kook (Peter Heller) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://calnewport.com/who-asked-for-this/ Thanks to our Sponsors:  https://www.factormeals.com/deep50off https://www.wayfair.com https://www.mybodytutor.com https://www.shopify.com/deep Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 21m
  2. How Do I Build “Cognitive Fitness”? | Monday Advice

    APR 27

    How Do I Build “Cognitive Fitness”? | Monday Advice

    In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their brain? In this episode, Cal details a sustainable cognitive fitness routine built around five key components.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.  Video from today’s episode:  youtube.com/calnewportmedia 2:25 DEEP DIVE: How Do I Build “Cognitive Fitness”? | Monday Advice INBOX:  30:51 Message from a social media influencer 33:02 Reaction to Amy Timberlake interview 38:01 Putting Cal’s advice into practice WHAT CAL IS UP TO: 41:20 What I read 43:45 What I’m doing Books: The Noonday Devil (by Jean-Charles Nault: translated from original French) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=PdvqpqHSQas https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html https://www.newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt https://i0.wp.com/www.americamagazine.org/wp-content/uploads/2023/10/MertonCover.jpeg-427330.jpeg?w=992&ssl=1 https://www.nytimes.com/2019/01/25/opinion/sunday/steve-jobs-never-wanted-us-to-use-our-iphones-like-this.html https://anjalibanerjee.com/paws-and-platen/from-typewritten-draft-to-published-page  Thanks to our Sponsors:  https://www.calderalab.com/deep https://www.vanta.com/deepquestions https://www.shipstation.com/deep https://www.zapier.com/deep Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    52 min
  3. Do I Need More Discipline? | Monday Advice

    APR 20

    Do I Need More Discipline? | Monday Advice

    Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates these questions with the help of Brad Stulberg, who writes about these ideas in his most recent book, the New York Times bestseller “The Way of Excellence.”   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.   Video from today’s episode:  youtube.com/calnewportmedia   2:27 Do I Need More Discipline? (w/ Brad Stulberg)   1:07:33 Dealing with abundance of choice in media 1:11:45 Using typewriters for first drafts 1:14:44 Success with “information walkabout”   1:17:22 What I’ve been doing 1:19:54 What I’ve been reading Books:   A World Appears (Michael Pollan)   Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=PdvqpqHSQas   Thanks to our Sponsors:  https://www.cozyearth.com/deep (Use code “DEEP”) https://www.monarch.com (Use code “DEEP”) https://www.shopify.com/deep https://www.drinkag1.com/deep   Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 27m
  4. APR 13

    Ep. 400: Should I Embrace “Slow Technology”?

    Ep. 400: Should I Embrace “Slow Technology”? If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this is better. In today’s episode, Cal explores the concept of “slow technology” – the embrace of tools that have fewer features and more friction, but nonetheless produce better work and more satisfaction. His guide in this effort is the acclaimed children’s book author Amy Timberlake, who talks to Cal about her recent shift to using a mechanical typewriter. Cal then reviews other examples of slow technology in action, and then proposes several general principles for applying the philosophy in your own life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com. Video from today’s episode:  youtube.com/calnewportmedia INTERVIEW: Should I Embrace “Slow Technology”? (w/ Amy Timberlake) [3:20] INBOX: - A book about spiritual sloth [1:03:49] - What is Cal’s opinion about Yuval Harai’s thoughts on AI? [1:05:22] WHAT CAL IS UP TO: - Deep or Crazy: 2nd edition signed Andromeda Strain for HQ? [1:18:29] - Myth buster gear: display in HQ [1:20:13] - 400th episode [1:23:01] Books: Magic Journey (Kevin Rafferty) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.axios.com/local/kansas-city/2026/04/02/why-some-are-returning-to-mp3-players https://ugmonk.com/blogs/journal/analog-the-simplest-productivity-system https://www.bbc.com/culture/article/20240102-oppenheimer-and-the-resurgence-of-blu-ray-and-dvds-were-now-in-the-age-of-streaming-anxiety https://ignatius.com/the-noonday-devil-ndevp https://www.abebooks.com/servlet/BookDetailsPL?bi=32240681755 Thanks to our Sponsors: This episode is sponsored by BetterHelp: https://www.betterhlep.com/deepquestions https://www.calderalab.com/deep https://www.mybodytutor.com https://www.grammarly.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.             Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 32m
4.8
out of 5
1,320 Ratings

About

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

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