The Anxiety Dr. Podcast

Listening to her practical advice, knowledge of anxiety, and caring demeanor helped me. This will become a regular listen for me. Thank you!

After years of struggling with anxiety and searching for answers, I finally found the help I needed with Dr. Lisa. She has truly changed my life. Her compassionate approach, deep understanding, and the tools she’s given me have been absolutely life-changing. For the first time in a long time, I feel hopeful, grounded, and empowered. Dr. Lisa is not only incredibly knowledgeable, but she also genuinely cares. She is truly a blessing, and I am so grateful for the impact she has had on my journey.

Dr. Lisa is the best! I encourage everyone to listen to her podcast! She is full of information. Her courses helped so much ! I listen to her guided meditation every night! Thank you so much Dr Lisa!!

I’ve listened to several episodes of the Anxiety Doctor podcast and while I’ve picked up a few helpful strategies—like asking myself what my anxiety is trying to tell me and being reminded of the importance of sleep, nutrition, and overall health—the majority of each episode feels like filler. The host tends to ramble, and I often find myself skipping through large portions just to get to the point. The delivery isn’t particularly engaging, and the voice can be a bit monotonous at times. That said, I do appreciate that the host is putting this content out there. For those of us who can’t afford therapy or are trying to manage anxiety on our own, it’s a free resource that at least offers a few useful takeaways. I just wish the episodes were more concise and focused.