70 episodes

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

Your Longevity Blueprint Dr. Stephanie Gray

    • Health & Fitness
    • 4.9 • 99 Ratings

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

    Post-Betrayal Syndrome and Transformation with Dr. Debi Silber

    Post-Betrayal Syndrome and Transformation with Dr. Debi Silber

    Dr. Debi Silber shares how unhealed betrayal impacts your work, health, and relationships and how your greatest crisis reveals your greatest gift. She describes what betrayal is, how it impacts us, and what it creates when left unresolved.
    You’ll learn when to heal and rebuild and when to heal and move on.

    • 38 min
    Heal Your Emotional Eating with Tricia Nelson

    Heal Your Emotional Eating with Tricia Nelson

    Often, we can get rid of chronic disease by losing weight. But to lose weight we need to heal the underlying causes of emotional eating. Emotional eating expert Tricia Nelson explains what emotional eating is, why most diets fail, how to determine if you’re an emotional eater, and the hidden causes of eating disorders and how to heal them.

    • 37 min
    Childhood Trauma Healing with Dr. Aimie Apigian

    Childhood Trauma Healing with Dr. Aimie Apigian

    Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.

    • 59 min
    Trailblazing Children's Mental Health with Dr. Roseann Capanna Hodge

    Trailblazing Children's Mental Health with Dr. Roseann Capanna Hodge

    Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.

    • 50 min
    Conquer Cancer Now with Nathan Crane

    Conquer Cancer Now with Nathan Crane

    Nathan Crane dives into cancer. He discusses what you can do to put your body in the best shape to prevent it or how to conquer it if you already have it. What Nathan shares goes far beyond cancer though. His advice will help anyone faced with chronic disease live a long high-quality life.

    • 1 hr 9 min
    Break the Yang Addiction with Brodie Welch

    Break the Yang Addiction with Brodie Welch

    Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.

    • 37 min

Customer Reviews

4.9 out of 5
99 Ratings

99 Ratings

B. Knudson ,

Break the Yang Addiction

Wow! Such great information and very interesting! I plan to use this information in my daily practices!

EricaBushwell ,

Awesome podcast!

Dr. Stephanie, host of the Your Longevity Blueprint podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

T3508 ,

Great information!

Wonderful guest speakers providing information on a variety of health issues! One of which is the benefits of intermittent and prolonged fasting! This of course in addition to Dr. Stephanie‘s vast knowledge and education on integrative health. Thank you for this great information!

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