110 episodes

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Your Longevity Blueprint Dr. Stephanie Gray

    • Health & Fitness
    • 4.8 • 115 Ratings

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

    Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen

    Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen

    Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.
     
    Symptoms of Thyroid Dysfunction
    Weight gain and an inability to lose weight no matter what you do or what you try Brain fog, anxiety, and depression Constipation Low energy Hair falling out Low libido Inflamed joints  
    About Dr. Amie Hornaman
    Dr. Amie Hornaman, a.k.a The Thyroid-Fixer,  is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.
    After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. 
    She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. 
    With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.
     
    In This Episode
    How important the thyroid is for your longevity [6:00] Some of the symptoms of thyroid dysfunction [8:00] Why do so many people go so long without a thyroid dysfunction diagnosis [9:00] What thyroid function tests your doctor should perform [9:30] The optimal ranges of TSH, T3, and T4 hormones [14:15] Some of the causes of elevated Reverse T3 [24:30] How to lower your thyroid antibodies [27:15] How gluten negatively affects your autoimmunity [28:00] How food and supplements can impact your autoimmunity [32:00] The benefits of low-carb eating [35:30]  
    Links & Resources
    Use Code MAGNESIUM for 10% Off Magnesium
    Use Code BERBERINE for 10% Off Berberine Support
    Listen to the Thyroid Fixer Podcast
    Get Your Free Lab & Symptom Checklist
    Find Dr. Amie Hornaman Online
    Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Find Your Longevity Blueprint Online
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online   
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast Production by the team at Counterweight Creative 
     
    Related Episodes
    Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
    Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
    Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski

    • 47 min
    Greatest Hits: Heart Health 101 with Dr. Joel Kahn

    Greatest Hits: Heart Health 101 with Dr. Joel Kahn

    Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.
     
    Best Supplements for Optimal Heart Health
    Vitamin D CoQ10 Magnesium Melatonin Berberine  
    About Dr. Joel Kahn
    Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
    Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
    He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
     
    In This Episode
    How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00]  
    Links & Resources
    Use Code BERBERINE for 10% Off Berberine Support
    Use Code MAGNESIUM for 10% Off Magnesium
    Find Dr. Joel Kahn Online
    Find the Kahn Center for Cardiac Longevity Online
    Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
    Find Your Longevity Blueprint Online
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online   
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast Production by the team at Counterweight Creative 
     
    Related Episodes
    Episode 69: Pluck Seasoning With James Barry
    Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
    Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

    • 45 min
    Top 2022 Longevity Tips Part I

    Top 2022 Longevity Tips Part I

    Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It’s also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.
     
    The Biggest Top Tips for Function Health and Longevity
    Sleep is essential. Track your sleep, if you have to, to really understand and improve your own unique rhythms. Consider fasting and detoxing. Eliminating toxins from your life, your surroundings, and your food will improve every aspect of your health.  Practice gratitude and live in a state of gratitude. Your mindset and emotions set the tone of how you approach life.  
    Top Longevity Tip #1
    Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity.
    Listen to the full episode with Dr. Elisa Song here.
     
    Top Longevity Tip #2
    Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver’s job while you’re sleeping.
    Listen to the full episode with Dr. Aaron Hartman here.
     
    Top Longevity Tip #3
    Avoid sugar and play lots of sports! Movement helps you sleep!
     Listen to the full episode with Jake Steiner here.
     
    Top Longevity Tip #4
    Add mushrooms to your diet. They’re the missing link in your diet. Eat mushrooms, especially shiitake as they’re delicious! Eating mushrooms will help you live longer.
    Listen to the full episode with Jeff Chilton here.
     
    Top Longevity Tip #5
    Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity.
    Listen to the full episode with JJ Virgin here.
     
    Top Longevity Tip #6
    Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities.
    Listen to the full episode with Stu Schaefer here.
     
    Top Longevity Tip #7
    Sleep and rest. You owe yourself nothing more than rest when your body needs it. It’s the best gift you can give your body.
    Listen to the full episode with Dr. Debbie Bright here.
     
    Top Longevity Tip #8
    Practice gratitude every day! Start every day in a grateful state, even when you’re surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health.
    Listen to the full episode with Dr. Lisa Olszewski here.
     
    Top Longevity Tip #9
    Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job.
    Listen to Part One episode with Dr. Marlene Siegel here.
    Listen to Part Two episode with Dr. Marlene Siegel here.



    Top Longevity Tip #10
    Speak and live your truth. There’s so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth.
    Listen to the full episode with Dr. Alan Christianson here.
     
    Top Longevity Tip #11
    Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you’re talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer.
    Listen to the full episode with Dr. Amie Hornaman here.
     
    Top Longevity Tip #12
    Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small

    • 19 min
    Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons

    Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons

    Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.
     
    The Biggest Fertility Myths
    Fertility drops off at age 35 Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids Diet and supplements don’t matter  
    About Dr. Aumatma Simmons
    Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. 
    She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.” 
    Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021. 
    In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
     
    In This Episode
    How healthier babies can contribute to a healthier planet [7:00] How much of a decline in fertility happens after age 35 [9:15] How toxins contribute to your fertility [13:30] Why more women switch to a menstrual cup [16:00] How chemicals impact your hormones [21:00] Why men shouldn’t supplement melatonin [29:00] How to support your aging ovaries [31:00] The lab tests you need to understand your own fertility [40:30] Why you need to look at other aspects of fertility than your age [54:00]  
    Links & Resources
    Use Code ENERGY for 10% Off Mitochondrial Complex
    Use Code COQ10 for 10% off CoQ10
    Get the Divas Detox Guide for Free
    Find Dr. Aumatma Simmons Online
    Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn
    Find Your Longevity Blueprint Online
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online   
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast Production by the team at Counterweight Creative 
     
    Related Episodes 
    Episode 52: Functional Gynecology With Dr. Tabatha Barber
    Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
    Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
    Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh

    • 1 hr 4 min
    A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz

    A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz

    Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.
     
    Move Your Lymph System by:
    Deep breathing exercises Practice yoga Dry brushing daily Wear compression stockings Walk often  
    About Stephanie Grutz
    Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy. 
    She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!
     
    In This Episode
    A description of Crohn’s and Colitis diseases [3:30] What the conventional approach to inflammatory bowel disease is [5:00] Why immune-suppressing drugs may lead to serious health concerns later in life [7:00] How your diet can influence inflammation in your body [8:30] What lymphatic drainage therapy is [13:30] Why it’s essential to move your lymph system [14:00] How to incorporate IV therapy into your healing process [18:30] What it’s like getting a fecal transplant [24:00] The role of enemas for IBD and IBS [32:00]  
    Links & Resources
    Get $300 off the Air Doctor using code GRAY15
    Get 10% Off Gut Shield with Code HEALGUT
    Get 10% Off GI support with Code HEALGUT
    Free Webinar
    Find Stephanie Grutz Online
    Follow Stephanie Grutz on Instagram
    Find Your Longevity Blueprint Online
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online   
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast Production by the team at Counterweight Creative 
     
    Related Episodes 
    Episode 96: Gut Aging Connection Dr. Vincent Pedre
    Episode 30: Soma Breathing For Longevity With Jen Broyles
    Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

    • 39 min
    Deep Hidden Stressors with Misty Williams

    Deep Hidden Stressors with Misty Williams

    Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!
     
    Symptoms of Endometriosis
    Prolonged, Heavy Periods Extremely Painful Cramps Weight Gain Fatigue Brain Fog Epstein-Barr Virus Sleep Issues  
    About Misty Williams
    Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst. 
    Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body.
    At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. 
    She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.
     
    In This Episode
    The importance of advocating for yourself [9:00] What you need to know about prolonged heavy periods and extremely painful cramps [12:00] What can possibly lead to endometriosis [14:30] How toxin overload can lead to premature ovarian failure [18:00] Why you need to improve your sleep schedule if you have hormone issues [24:00] Why it’s easier for some women to heal [25:45] Why more and more people are getting sick and the importance of reducing our toxic burden [35:00] How chronic illness connects to not being in control of your life [37:30] The importance of your own persistence [44:00]  
    Links & Resources
    Use Code CALM for 10% Off Adrenal Calm
    Use Code GLUTATHIONE for 10% Off Glutathione
    Radical Healing: Detox Your Stress and Stressors 
    Learn More About Alison Armstrong
    Find Misty Williams Online
    Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube
    Find Your Longevity Blueprint Online
    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
    Get your copy of the Your Longevity Blueprint book and claim your bonuses here
    Find Dr. Stephanie Gray and Your Longevity Blueprint online   
    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
    Integrative Health and Hormone Clinic
    Podcast Production by the team at Counterweight Creative 
     
    Related Episodes 
    Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
    Episode 89: Toxins Part I With Sinclair Kennally
    Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh

    • 52 min

Customer Reviews

4.8 out of 5
115 Ratings

115 Ratings

Adarcus ,

Tips on how to live longer? YES, please!

Dr. Gray and her incredibly knowledgeable guests are tackling how to live longer in such a thought provoking way! Thanks for putting out such a wonderful show Dr. Gray - keep up the great work!

Rtz kawasaki bajaj ,

Longevity top hacks

I love shows on biohacking and longevity and Dr Gray’s approach really resonates with me.She provides insightful data into longevity hacks which is why I love and recommend this show to anyone interested In leveling up their game in this arena!

TPennel ,

A goldmine of information

Dr. Gray and this podcast are constantly full of wonderful, thought provoking information. As somebody who works in this industry, I am always learning new things from this podcast that help inform and shape decisions I make every day. Dr. Gray is one of the most intelligent and passionate practitioners I know who focuses on improving patients’ lives above all else. I would happily recommend anybody looking to make changes to improve their health start here with this podcast.

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