The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski
  • 4.9 (49)
  • Sports
  • Updated Weekly

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

  1. #297 Chad Lyman

    23h ago

    #297 Chad Lyman

    Send us Fan Mail In this conversation, Thomas’ guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://c4cpjj.com/? https://www.instagram.com/c4c_operator/ https://www.instagram.com/c4cpjj/ https://www.xcmma.com/ Episode Highlights: 2:17 Go Go Go All the Time 10:18 Truly Being Preparred for Law Enforcement 16:29 A Formula for Success C over T = R 26:33 Commitment and Consistency 44:44 Why Chad Chose Jiu-Jitsu 55:57 The Importance of Effective Training and Techniques In Law Enforcement 1:09:24 The Essential Skillset for Police Officers 1:14:48 Control In Trainin Support the show

    1h 27m
  2. #296 Almiro Barros

    May 27

    #296 Almiro Barros

    Send us Fan Mail In this conversation, Thomas’s guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices. Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://sjjarobina.com.au/? https://www.instagram.com/sjjarobina/ https://www.instagram.com/almirobarros/ Episode Highlights: 3:06 Choosing Australia 6:24 From Judo to Jiu-Jitsu and Important Traditions 16:00 Overcoming Negative Misconceptions 23:17 Embracing a New Culture In Singapore 32:11 The Challenges and Opportunities of Teaching Kids 49:03 Should Everyone Compete 53:11 Developing Future Leaders Support the show

    1h 4m
  3. #295 Christopher Powell

    May 20

    #295 Christopher Powell

    Send us Fan Mail In this conversation, Thomas’s guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu. Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.hurricanebjj.com/ https://www.instagram.com/the_generalbjj/ Episode Highlights: 2:23 Old School Nicknames 6:39 Old School, New School, and Tradition 16:08 Christopher Starts Jiu-Jiitsu 20:03 The Challenge of Retention 25:48 Guiding and Motivating Students 34:53 Parents Coaching  38:34 Personal Growth Through Losing 49:51 The Role of Videos in Learning Jiu-Jitsu 54:48 Power Dynamics and Misconduct 1:02:06 The Complexity of Technique and Ranks Support the show

    1h 17m
  4. #294 Tony Mathers

    May 13

    #294 Tony Mathers

    Send us Fan Mail In this conversation, Thomas’s guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today’s guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organized information in the community. Here is The RŌL Radio with a US Navy veteran, a father of four , and a 3rd degree black belt, Tony Mathers. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/grapplerpedia/ https://www.youtube.com/@gp_main https://eternalwarriorbjj.com/about-us/ Episode Highlights: 2:20 Midlife Crisis and Navigating Business 6:32 The Importance of Why 14:23 Jiu-Jitsu and Judo’s Structure and Evolution 20:28 The Problem with Jiu-Jitsu 33:00 The Next Generation and Accountability 42:57 Tony’s Journey 55:22 Whole Ass It 57:41 Self-Analysis In Growth 1:06:36 Asking the Right Questions 1:12:47 Situational Training for Skill Development 1:18:50 Gender Roles In Jiu-Jitsu 1:32:26 Grapplerpedia Support the show

    1h 41m
  5. #293 Erik Butler

    May 6

    #293 Erik Butler

    Send us Fan Mail In this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself.  Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ Episode Highlights: 2:31 You Can Lead a Horse to Water. Erik’s Role In Thomas’s Jiu-Jitsu 4:50 Do Things Happen for a Reason 10:48 Having Something to Prove 15:27 Moving from a Fighter to a Martial Artist 32:58 Being Bullied and Overcoming Fear 42:29 The Impact of Helping Others 48:04 Ego and Self-perception 53:04 Reflections and Growth 1:02:29 Generational Gaps 1:12:51 What Makes a Martial Artist 1:16:03 The Gifts of Different Martial Arts Support the show

    1h 27m
  6. #292 Jay Zeballos

    Apr 29

    #292 Jay Zeballos

    Send us Fan Mail In this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport.  His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching career and the legacy he hopes to leave behind. Here is The RŌL Radio with a lifelong martial artist, an instructor at the Jean Jacques Machado Academy and a 5th degree black belt, Jay Zeballos.  www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/jayzeballos/ https://www.instagram.com/jjmachadoacademy/ https://www.jjmachado.com/? https://www.youtube.com/@JeanJacquesMachadoOFFICIAL? https://www.instagram.com/jeanjacquesmachado/ Episode Highlights: 2:14 The Passage of Time 5:13 The Evolution of Martial Arts and Social Media 14:03 The Essence of a Martial Artist VS Athletes 15:46 A Professional Approach 20:39 The Importance of Community 24:41 Reflecting on Life and Mortality 37:11 Helping Students Navigate Their Journey 42:46 Jiu-Jitsu is for Anybody But Not for Everybody 52:03 Training Close to the Source 1:02:38 The Importance Helping Others 1:04:59 The Impact of Support Support the show

    1h 18m
  7. #291 Ricardo Miller

    Apr 22

    #291 Ricardo Miller

    Send us Fan Mail In this conversation, Thomas’ guest shares his journey from Brazil to the United States, detailing his experiences in Jiu Jitsu and the challenges he faced along the way. He discusses the therapeutic nature of Jiu Jitsu, the importance of mentorship, and the evolution of the sport in America. He also emphasizes the significance of trust in training, the commitment required to excel in Jiu Jitsu, and the rewarding experience of paying it forward to others. The conversation emphasizes the significance of dedication, the joy of learning, and the value of human connections in the martial arts world. Here is The RŌL Radio with a 6th degree under Romero Cavalcanti, the founder of Paragon BJJ academy, and along with his wife Erika Krempel, the father of three beautiful kids, Ricardo Miller. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://paragonbjjventura.com/ https://paragonbjjventura.com/instructor/ricardo-franjinha-miller/ https://www.instagram.com/paragonbjj/ https://www.instagram.com/paragonbjjventura/?hl=en Episode Highlights: 2:20 Good Days Bad Days 4:39 Ricardo’s BJJ Beginnings 10:10 Catching the Jiu-Jitsu Bug 12:51 Mentors and Paying It Forward 19:40 The Challenges of Moving to the US 26:09 Opening Paragon 30:12 The Future of Jiu-Jitsu 33:35 Ricardo’s Black Belt Journey 39:56 Training Hobbyists and Professionals  42:44 Managing the Complexity of Jiu-Jitsu 49:29 Ricardo’s Plans for the Future 54:54 Finding Fulfillment Support the show

    59 min
  8. #290 Nathan Fitch

    Apr 15

    #290 Nathan Fitch

    Send us Fan Mail In this conversation, Thomas’ guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth.  Here is The RŌL Radio with a judo black belt, a 3rd degree jiu-jitsu black belt under Vitor Oliviera, the founder and head instructor at SOS Gym in Florence Kentucky, Nathan Fitch. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/nathanfitchbjj/ https://www.instagram.com/son_of_siam/ https://sonofsiam.com/? Episode Highlights: 2:26 Take It as It Comes 4:13 Procrastination and Decision Making 8:01 Nathan’s Martial Arts Beginnings 24:13 New Addiction to Muay Thai 29:04 The Growth Mindset 34:32 Making the Move to Thailand 47:18 Psychological Barriers 53:46 Transitioning to Jiu-Jitsu 57:32 Embracing Discomfort for Personal Growth 1:05:32 Dealing with Student Disappointment Support the show

    1h 14m
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4.9
out of 5
49 Ratings

About

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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