The Mindful FIRE Podcast

Adam Coelho

The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:

  1. 11H AGO

    231 : Meditation : Meet Yourself Where You Are

    Episode summary A short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the present moment, and use the breath as a gentle anchor. You’ll practice observing your experience without needing to change anything, then repeatedly “start again” each time the mind wanders—remembering that each in-breath is a new beginning and each out-breath a chance to let go and relax into this moment. In this meditation, you’ll practice - Arriving with three deep breaths - Meeting yourself where you are (body + mind check-in) - Resting in kind, curious awareness - Anchoring attention on the felt sense of breathing - Working skillfully with distraction: notice → return → begin again - Setting a simple intention for the rest of your day Quotable lines - “Each in breath is a new beginning. Each out breath, a chance to let go and relax a little more into this moment.” - “Each time your mind wanders off and you notice, just choose to come back to the breath.” About the Mindful FIRE Legends community We meet weekly to connect, support each other, and practice mindfulness on the path to financial independence. Join at mindfulfire.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    13 min
  2. MAY 19

    230 : Finding Enough & Overcoming Fear & One More Year Syndrome with Alan & Katie Donegan

    In this episode: “one more year” syndrome, defining enough, optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with Alan & Katie Donegan Episode Summary Alan and Katie Donegan unpack why people keep working “one more year” even when the math says they have enough—often because fear and identity (not logic) are driving the decision. They share simple mindfulness tools (journaling, compassionate awareness, and focusing on what you want) and explain Rebel Finance School, their free 10‑week course that helps beginners take control of spending, debt, investing, and retirement planning. Guest Bio Alan and Katie Donegan created Rebel Finance School, a free annual personal finance course designed to make FI fundamentals approachable for beginners. Resources & Books Mentioned Rebel Finance SchoolThe Simple Path to Wealth (JL Collins)Mr. Money MustacheGuest Contact Information Rebel Finance Schoolhttps://rebeldonegans.com/Key Takeaways Ask “What am I optimizing for?” to catch when fear is quietly steering a “one more year” choice.Mapping pain vs pleasure associations around retirement reveals the real blocker beneath the surface excuse.Journaling “freezes” swirling thoughts so you can evaluate them instead of obeying them.Self-compassion turns awareness into change: notice the story, question it, and choose what to water instead.Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    1 hr
  3. MAY 12

    229 : Meditation : Embodying Appreciation

    In this episode: appreciation, mindfulness, gratitude practice, self-compassion, intentional living Episode Summary Adam leads the Mindful Fire Legends community through a guided appreciation meditation. Beginning with breath awareness and meeting yourself exactly where you are, the practice invites you to embody appreciation — first for the breath itself, then for someone you deeply love, and finally for aspects of your own life and who you are. The session closes with a reflection on how to carry appreciation into your day and express it to those around you. Resources Mentioned Free Envisioning Guide: mindfulfire.org/startJoin Mindful Fire Legends to practice live: mindfulfire.org/joinKey Takeaways Appreciation begins with the breath — each inhale and exhale sustains your life, and tuning into that simple fact is the foundation of the practice.Bringing a specific person to mind and letting feelings of appreciation "bubble up like bubbles off the bottom of a boiling pot" deepens the emotional resonance of gratitude.Appreciating traits about yourself and the opportunities in your own life shifts the inner lens from self-judgment to self-compassion.The practice doesn't end on the cushion — the session closes by inviting listeners to express appreciation to those around them in small, concrete ways throughout the rest of their day.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    19 min
  4. MAY 5

    228 : From Google Burnout to Intentional Big Tech Exit with Jason Amarante

    In this episode: Portuguese-American roots, corporate burnout, Wim Hof winter expedition, achievement-to-process shift, and leaving Big Tech intentionally with Jason Amarante Episode Summary After 4,900+ days at Google/YouTube, Jason Amarante hit burnout and used it as the catalyst for an intentional Big Tech exit. Through meditation, eastern philosophy, and a Wim Hof winter expedition, he shifted from achievement chasing to presence. He later built a wellbeing program reaching 700 YouTube Ops employees, then left in April 2025 to pursue DJing, health coaching, and youth development. Guest Bio Jason Amarante is a 15-year Google/YouTube veteran, certified health & wellness coach, and DJ entrepreneur. A first-generation Portuguese-American, he left Big Tech in April 2025 to pursue coaching, music, and community-centered youth development. Resources & Books Mentioned Wim Hof MethodSam Kabert's Breath ClubDie With Zero by Bill PerkinsWisdom at Work: The Making of a Modern Elder by Chip Conley - AmazonModern Elder AcademyGuest Contact Information LinkedIn: Jason AmaranteEmail: jasonamarante@gmail.comKey Takeaways Jason's 2021 ER visits became the doorway to deeper self-awareness - burnout as initiation, not failure.Wim Hof's mantra "pain is inevitable, suffering is optional" directly prepared Jason for the grief of leaving Google after 15 years.He replaced achievement checklists with one daily question: "Was I present today?" - making work feel effortless and earning new trust from his team.Years of growing his DJ business, earning a health coaching certification, and building financial clarity enabled a truly intentional exit from Big Tech.Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    1h 13m
  5. APR 28

    227 : Meditation : Meeting Yourself Where You Are In This Moment

    In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation Episode Summary In this guided meditation from the Mindful Fire Legends community meeting, Adam Coelho leads a practice of radical self-acceptance - checking in with body and mind exactly as they are, without trying to change anything. Listeners are guided through breath awareness and gentle redirection of a wandering mind. About the Host Adam Coelho is the host of the Mindful FIRE Podcast and founder of the Mindful Fire Legends - a weekly community gathering for people on the path to financial independence. He leads guided meditations and conversations to support mindful, intentional living. Resources & Books Mentioned mindfulfire.org/join - Join the Mindful Fire Legends community (meets every Wednesday)Key Takeaways Meeting yourself where you are means observing your body and mind with curiosity - acknowledging "right now, it's like this" without trying to fix or change anything.The breath is a reliable anchor: each in-breath is a new beginning, each out-breath a chance to let go.When the mind wanders, the practice is simply to notice and return — no criticism, just gentle redirection back to the present moment.A brief check-in at the start and end of practice builds self-awareness and helps you notice subtle shifts in body and mind.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    14 min
  6. APR 21

    226 : How Angela Arwady Left Google for a Sustainable Fashion Business

    In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela Arwady Episode Summary Angela Arwady went from flipping secondhand clothes on eBay in 2008 to launching Unpacka (unpacka.com), a subscription-based sustainable fashion business supporting local artists. She and Adam discuss the mindset shifts required to leave corporate life after nearly 15 years at Google and YouTube, the Zelda-inspired "side quest" approach to opportunity, mindful dressing as a daily ritual, and building a business aligned with your values. Guest Bio Angela Arwady is the founder of Unpacka, a curated marketplace for secondhand and handmade goods. Before entrepreneurship, she spent over a decade at Google and YouTube across HR, recruiting, and program management for YouTube TV — helping launch the Sports Plus package and primetime channels in multiple countries. She is a mom of three, a Poshmark pioneer with 75,000 followers, and is pursuing a sound healing certification. Resources & Books Mentioned Unpacka — Angela's sustainable secondhand and handmade goods businessPoshmark — social resale marketplace where Angela first built her followingThe Alchemist by Paulo Coelho — Adam's book about following your personal legend and reading life's omensDan Arwady on the Mindful FIRE Podcast: Episode 39 and Episode 182Oakland Collective — Bay Area charity that receives clothing donations from Unpacka (free community popups)Guest Contact Information Website: unpacka.comInstagram: @shopunpackaKey Takeaways Follow the omens: Angela's pop-up at Golden Soul café in Pacifica snowballed into regular craft fair appearances — a small yes became the seed of her entire business model.Adaptability is the #1 life skill: From HR to YouTube TV engineering ops to entrepreneurship, Angela's career pivots were fueled by transferable skills and willingness to relearn — a lesson she now actively passes on to her kids.Your energy shapes your kids' world: When Adam was frustrated with his stalled business, he was shorter with his kids; realigning with his purpose brought playfulness back — Angela noted children deeply internalize how parents talk about their work.Know your numbers before you leap: Before leaving Google, Angela locked in financial clarity and spousal alignment, calling these the non-negotiable foundations for anyone pursuing financial independence.Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    52 min
  7. APR 14

    225: Meditation : The Feeling of Enough with Adam Coelho

    In this episode: breath awareness, present-moment trust, mindfulness on the FIRE path, releasing urgency, intention setting with Adam Coelho Episode Summary A guided meditation from the Mindful Fire Legends community. Adam leads listeners through a breath-anchored practice centered on trusting that you are exactly where you need to be — on the path to financial independence and the life you dream of living. Guest Bio Adam Coelho is the host of the Mindful FIRE Podcast and founder of the Mindful Fire Legends community, a space for people pursuing financial independence to support one another and begin living their post-FI life now. Resources & Books Mentioned Mindful Fire Legends communityKey Takeaways The meditation invites listeners to feel in their body what it means to truly trust they are exactly where they need to be — not just think it intellectually.Rushing, forcing, or striving aren't required on the FIRE path; confidence comes from knowing you're on your path and it's unfolding in right timing.When the mind wanders, return with "kind, curious awareness" — a reframe that removes self-judgment and makes the practice sustainable.Close with the smallest possible intention: identify one baby step you can take today toward your dream life, because that life is already available here and now.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    13 min
  8. APR 7

    224 : Defining What "Enough" Means for Your Life with Susie Ade

    In this episode: Defining “enough,” FIRE mindset shifts, intentional career design, sabbaticals as low-risk experiments, and taking action to find clarity. Episode Summary Susie Ade—mental health and wellbeing program manager at Google and a certified career coach—shares how discovering financial independence changed not just how they spend, but how they make decisions about work, time, and meaning. Susie and Adam explore what it looks like to define “enough” from the inside out: using daily joy, energy, and alignment (not comparison or consumerism) as the measuring stick. They also dig into Susie’s unconventional path at Google and a three-month sabbatical working at a winery in Australia—an intentional reset that helped clarify what Susie wanted next. A recurring theme: clarity rarely comes from overthinking; it comes from running thoughtful experiments and building a “bias toward action” within safe boundaries. Guest Bio Susie Ade is a certified career coach (CPCC) and mental health and wellbeing program manager at Google. Over nearly a decade at Google, Susie has held roles across sales, YouTube’s Intelligence Desk, and people development. Susie coaches employees internally and works with private clients who want more fulfillment, clarity, and alignment in their careers. Resources & Books Mentioned Mr. Money Mustache blogYour Money or Your Life — Vicki Robin & Joe DominguezThe Simple Path to Wealth — JL CollinsDesigning Your Life — Bill Burnett & Dave EvansStrengthsFinder 2.0 — Tom RathChooseFI podcastHeadspace (meditation app)The Tim Ferriss Show #542: Chris Dixon & Naval Ravikant on Web3Mindful FIRE ep 14 with Morgan Bria: mindfulfire.org/14Guest Contact Information Website: susieade.comLinkedIn: Susie AdeKey Takeaways Define “enough” by looking at a real day. Notice what reliably brings joy and meaning (walks, cooking, connection) and let that inform your targets—not someone else’s highlight reel.FIRE reframes spending as “life energy.” When money becomes time and energy, it’s easier to break patterns of consumerism and impulsive buying.Sabbaticals can be powerful, practical experiments. Plant the seed early (think ~6 months), plan a clean handoff, and go in with intention rather than escaping.Build a bias toward action. You can’t think your way to clarity; test the next small step, learn, and iterate within safe boundaries.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking). Interested? Let’s chat: https://mindfulfire.org/chat 🔥 WHO I’m creating this for This is for you if you’re at or near FI (Coast FI or full FIRE) and: You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).You want clarity and momentum—but you don’t want someone to tell you what to do.🔥 WHAT we’ll do together (over 10 weeks) In a small group (mastermind-style), you’ll: Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).Create a big, meaningful vision for your next chapter—one that fits who you are now.Learn the brain science behind envisioning (why it works, and how to use it).Turn yo...

    1h 3m
4.8
out of 5
65 Ratings

About

The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:

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