Healthy Eating For Busy Women Kat Rentas

Are you being your own worst enemy on your weight loss journey?
Forcing yourself into weight loss can feel like an act of self-betrayal.
In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now.
We’ll discuss:
→ The pressure of "I should have figured this out by now" and how to address these judgments
→ The crucial difference between having pressured thoughts and actively indulging them
→ Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve
→ Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale
Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss.
That’s the standard we want to set when solving this problem for the last time.
Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.
 

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss?
This mindset is the most common block I see keeping women from achieving the long-term results they desire.
In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes.
You’ll learn:
→ Exactly how the belief that any time is “better” holds you back
→ What you’re really protecting yourself from when you hold onto this perspective
→ How to move past the fear of not being perfect during your weight loss journey
→ How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss
If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime.
Tune in to get unstuck so you can embrace now as the right time to start.
Learn more at: https://katrentas.com/get-unstuck-better-time-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Ready to redefine failure and transform your journey to weight loss success?
Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations?
In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating.
You'll learn:
→ How to distinguish between destructive and constructive views of failure
→ Why avoiding discomfort might be holding you back from the results you want
→ The importance of normalizing mistakes and self-judgment as part of your permanent weight loss
→ How the fear of imperfection can be the only real obstacle to achieving your goals
Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success?
In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.”
You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire.
You'll learn:
→ How to recognize discouraging thoughts about your past and reframe them
→ Why your past with food and weight loss only exists as neutral facts and doesn't define you now
→ How to stop letting your past dictate your future decisions and break free from old patterns
→ How you can be in a completely different place one year from now, regardless of how long you've struggled
Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey. 
Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.
 

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?
In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."
We'll discuss:
How to validate and acknowledge your past struggles without staying stuck
The thought patterns that lead to feelings of helplessness, pity, and entitlement
The protective nature of "I don’t know how”
How to embrace agency and resourcefulness to find new solutions
It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.
Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Want to lose weight for the last time but feel stuck in a rut?
Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.
In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.
Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”
In this episode, you'll discover:
→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it
→ How to debunk the sub-beliefs "I don't have time" and "I don't have energy"
→ How to make healthy eating decisions quickly and efficiently in the moment
→ Why natural, sustainable eating doesn't require willpower, shame, or strict discipline
Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.
Make sure you tune into each episode this week to break through your blocks and get unstuck.
And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.
Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.