Mind What Matters

Mind What Matters Nonprofit
  • 4.7 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys. 

  1. 6D AGO

    Raising Resilient Kids Through Adversity with Leland Vittert

    This week on Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with journalist and author Leland Vittert for a powerful conversation about a different kind of caregiving, the kind that shapes a child’s entire life. Leland shares the story behind his book Born Lucky, opening up for the first time about growing up with an autism diagnosis that was never discussed, the challenges he faced in school, and the role his father played in helping him navigate a world that didn’t always understand him. Together, they explore what it looks like to raise a child through adversity, not by removing the hard things, but by walking alongside them through it. From resilience and discipline to unconditional love and long-term impact, this conversation offers a deeply personal look at how caregiving in childhood can shape who someone becomes. Liz and Nikki also reflect on their own experiences as parents, the emotional weight of raising children through challenges, and the balance between protecting your child and preparing them for the world. This episode is a reminder that even when it doesn’t feel like it in the moment, the love, effort, and consistency caregivers pour into their children can have a lasting and life-changing impact. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    58 min

  2. MAY 1

    Everything We Wish We Knew About Senior Living Sooner (Part 2) with Christen Bergeron

    This week on Mind What Matters, Elizabeth Humphreys and Nikki DeLoach continue their conversation with senior living expert Christen Bergeron, this time digging into one of the hardest and most overwhelming parts of caregiving: the cost. With over 25 years of experience in senior living, Christen helps families understand what care can actually look like financially, from assisted living and memory care to in-home support. They talk about the realities many families are shocked to discover in real time: Medicare does not pay for long-term care, Medicaid has limits and requirements, and the monthly cost of support can quickly become impossible without a plan. Liz, Nikki, and Christen also discuss the emotional weight of these decisions, especially when families are already exhausted, scared, and trying to do the right thing. From power of attorney and legal documents to researching care options before you need them, this episode is a practical and compassionate reminder that planning ahead is one of the greatest gifts we can give our future selves and the people we love. Check out the "Free Guide to Navigate Senior Living" here: https://www.navigatingseniorliving.co/questionsguide To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    1 hr

  3. APR 24

    Fixing Caregiving: What Needs to Change (Part 2) with Neal K. Shah

    This week on Mind What Matters, Elizabeth Humphreys and Nikki DeLoach are back together with Neal K. Shah to continue a conversation that’s bigger than any one family’s experience. After unpacking the personal realities of caregiving, this episode turns toward what comes next, how we begin to fix a system that isn’t working for the millions of families navigating it every day. Together, they dive into the larger forces shaping caregiving today, from government policy and funding gaps to the growing need for innovation in how care is delivered. Neal shares his perspective on where the system is falling short, why families are often left without real options, and what it would take to create meaningful, lasting change. Liz and Nikki bring their own lived experience into the conversation, reflecting on the emotional, financial, and logistical weight caregivers carry and why advocacy, awareness, and collective action matter now more than ever. This episode is both a continuation and a shift forward, offering not just validation for what caregivers are going through, but a clearer picture of where the conversation needs to go next. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    56 min

  4. APR 17

    Why Caregiving Feels Impossible And What Neal K. Shah Says Needs to Change

    This week on Mind What Matters, Elizabeth Humphreys sits down with entrepreneur and caregiver Neal K. Shah to talk about the reality so many families are facing: a caregiving system that is overwhelming, expensive, and often impossible to navigate. After becoming a caregiver for both his grandfather with Alzheimer’s and later his wife during a serious illness, Neal saw firsthand how broken the system truly is. What started as a deeply personal experience turned into a mission to rethink how care is delivered, accessed, and supported. Together, Liz and Neal unpack what’s not working, from the high cost of in-home care and caregiver burnout to the lack of meaningful support for families doing this work every day. They also talk about the emotional toll caregiving takes, the ripple effects on careers and families, and why so many people feel like they’re figuring it out alone. Neal shares how his company, CareYaya, is approaching caregiving differently, connecting families with healthcare students to provide more affordable, reliable in-home support, and why innovation may be one of the only ways forward. This conversation is both eye-opening and validating for anyone navigating caregiving, offering perspective on a system that needs to change, and the people working to change it. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    51 min

  5. APR 10

    Everything We Wish We Knew About Senior Living Sooner with Christen Bergeron

    This week on Mind What Matters, Elizabeth Humphreys sits down with senior living expert Christen Bergeron to talk about what so many families wish they had understood before finding themselves in the middle of a caregiving crisis. With over 25 years of experience in the senior living space, Christen shares what actually happens when a parent is no longer safe at home, and why so many families are left trying to figure it out in real time, often without clear guidance or enough information. Together, Liz and Christen walk through the decisions that come up quickly and unexpectedly, from hospital stays and next steps to understanding the different levels of care available. They also talk about the emotional side of it all: the pressure, the second-guessing, and the reality that there often isn’t one perfect answer. This conversation is both practical and reassuring, offering a clearer path forward for anyone navigating aging parents, dementia, or long-term care decisions, especially if you’re trying to get ahead of it before a crisis forces your hand. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    1h 4m

  6. APR 2

    Understanding Autism, ADHD, and Family Dynamics with Dr. Sarah Richie

    This week on Mind What Matters, Elizabeth Humphreys sits down with clinical neuropsychologist Dr. Sarah Richie to explore a form of caregiving that often goes unseen, raising and supporting children with neurodevelopmental differences. From autism and ADHD to dyslexia and executive function challenges, Dr. Richie shares what families are really navigating behind the scenes: the emotional intensity, the behavioral complexity, and the constant effort required to support a child whose brain works differently. Together, Liz and Dr. Richie talk about the fear that often comes with early signs and diagnoses, the pressure parents feel to “get it right,” and the reality that many of these challenges don’t just impact a child, they reshape the entire family dynamic. They also explore the overlap between caregiving for children and caring for aging parents, and how many families today are navigating both at the same time, creating a level of emotional and logistical demand that can feel impossible to sustain. This conversation is honest, validating, and deeply informative, offering clarity for families who may feel overwhelmed, uncertain, or alone in what they’re experiencing. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    1h 13m

  7. MAR 20

    Ultra Endurance, Alzheimer’s, and the Power of Showing Up: Travis & Mark Macy

    This week on Mind What Matters, Elizabeth Humphreys reaches into the archives for a powerful conversation with ultra endurance athlete Travis Macy, host of The Travis Macy Show, and his father, Mark "Mace" Macy. Known for competing in some of the world’s toughest races, including Eco-Challenge and the Leadville 100, Travis and Mark share what it looks like to pursue extreme physical challenges while also navigating life with Alzheimer’s. Mark opens up about his diagnosis and his decision to keep showing up, continuing to train, race, and live fully despite the uncertainty of the disease. Together, he and Travis reflect on what endurance sports have taught them about resilience, mindset, and facing challenges that don’t come with a clear roadmap. The conversation also explores the parallels between endurance racing and caregiving: the setbacks, the unpredictability, and the importance of staying engaged, finding your people, and moving forward even when things feel impossible. Grounded, honest, and deeply motivating, this episode is a reminder that strength isn’t just physical, it’s found in how we show up for ourselves and for the people we love. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    59 min

  8. MAR 13

    A Caregiver’s Alzheimer’s Journey: Edward O’Day on Family Decisions, Grief, and Advocacy

    This week on Mind What Matters, Elizabeth Humphreys revisits a powerful conversation from the archives with Edward O’Day, whose family faced the devastating impact of Alzheimer’s disease soon after losing his father to brain cancer. Edward shares the deeply personal story of navigating his mother’s early-onset Alzheimer’s diagnosis, the difficult safety decisions that followed, and the emotional weight of becoming the person responsible for protecting a parent’s dignity while watching the disease unfold. From recognizing the earliest warning signs to making the painful decision to move his mother into memory care, Edward reflects on the realities many families face but rarely talk about openly: isolation, guilt, family tension, and the constant second-guessing that comes with caregiving. Along the way, he also shares how his experience ultimately led him toward advocacy, determined to help improve care and support for families navigating dementia. This conversation is an honest look at what Alzheimer’s caregiving asks of families, the strength it demands, and the compassion that can grow from even the most difficult experiences. To learn more about Mind What Matters or to support our mission head to our website. Connect with us on Instagram | Facebook | YouTube ----------------- Mind What Matters is produced by the team at Palm Tree Pod Co.

    50 min
See All (66)

4.7
out of 5
29 Ratings

About

Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys. 

Information

  • Creator
    Mind What Matters Nonprofit
  • Years Active
    2020 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Mind What Matters
  • Show Website
    Mind What Matters

You Might Also Like