Holley Fueled Nutrition Podcast

Holley Samuel
  • 5.0 (238)
  • Nutrition
  • Semimonthly

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

  1. 2h ago

    Gestational Diabetes & Athletes: it's not your fault with Erika Behrmann RD, CDCES, CSSD, LDN

    In this episode I am joined by team dietitian Erika Behrmann RD, CDCES, CSSD, LDN to chat about all things gestational diabetes: how we screen for it, why it happens, and how we approach treatment & monitoring. Erika is such a fantastic resource on this topic as a dietitian who is not only board certified in diabetes education, but sports nutrition as well- it is incredibly rare to find a practitioner with both of these expertises to chat with and I am so lucky that she is on team Holley Fueled Nutrition as well!This episode is for you if you have gestational diabetes and are feeling anxious about how to manage it, nervous about there glucose screening, or are pregnant and unsure of what gestational diabetes is and why understanding your risk is important for both you and baby. The fact of the matter is- sometimes this condition just happens even in the moms with the healthiest diets & exercise habits! There can be a lot of stigma and shame around this diagnosis but we are here to diffuse this, help you feel empowered to take some control back, and dive into why fear mongering around the glucose screen is harmful.If you'd like to book a session with Erika, you can do so here: https://holleyfuelednutrition.com/nutrition-coachingTo save 20% on the Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.thinkific.com/courses/the-pregnant-athlete To check out the Breastfeeding Athlete Nutrition Masterclass, visit: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

  2. Oct 23

    Dealing With Post Race Disappointment

    In this episode I chat through my top coaching tips and strategies for helping clients navigate post race disappointment so they can make a plan moving forward that supports their health, longevity, and long term goals as an athlete.Thank you BetterHelp for sponsoring this episode! Visit www.betterhelp.com/holleyfueled to save 10% on your first month Join the next round of my Strong Runner Academy Group Coaching Program here: www.holleyfuelednutrition.com/groupcoaching

  3. Oct 9

    Leo's Birth Story: positive ECV for breech, unmedicated hospital birth, second baby

    Sharing the third trimester recap and birth story of our second baby, Leo on the pod today! I share how I modified exercise in the third tri, how I navigated finding out he was breech at 36 weeks, the decision making process around doing an ECV vs scheduled c section, and his labor & birth story! Pregnant Athlete Nutrition Course (use code BABY20 for 20% off through 12/1/2027): https://holleyfuelednutrition.com/pregnant-athlete Breastfeeding Athlete Masterclass: https://holleyfuelednutrition.thinkific.com/courses/take/breastfeeding-athlete First Trimester Vlog: https://youtu.be/h_jzZ9z0fO8?si=RczSyZWiuR1rY99Y

  4. Sep 25

    What's Missing From Prenatal Nutrition Care For Athletes

    In this episode I chat about how nutrition support during preconception, pregnancy, and postpartum can profoundly impact your health long term. Pregnant Athlete Nutrition Course (save 20% off using code BABY20 at checkout): https://holleyfuelednutrition.com/pregnant-athlete Breastfeeding Athlete Nutrition Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Work with team Holley Fueled Nutrition 1:1: https://holleyfuelednutrition.com/nutrition-coaching

  5. Sep 11

    Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport

    In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alberta. She has dedicated her recent research efforts to shattering "taboo" boundaries for both recreational and elite athletes, investigating the safety and impact of high-intensity training, heavy lifting, and contact sports during and after pregnancy. She also continues to lead vital research into complex pregnancies—such as those involving congenital heart disease, disability and type 1 diabetes—to protect the cardio-metabolic health of both mother and baby. In this episode we chat about how the exercise guidelines during pregnancy have changed in the past decade, where outdated recommendations come from and why they are misleading and even harmful, and a practical approach to how athletes should apply this information with their health care team. This episode is meant for educational purposes only and is not meant to replace medical advice nor constitute an individual relationship. Discuss any questions you may have with your health care providers. Research info & resources mentioned: https://www.ksr.ualberta.ca/exerciseandpregnancy/ Follow Margie: https://www.instagram.com/drmargiedavenport/ Pregnant Athlete Nutrition Course (use code BABY20 for 20% off): https://holleyfuelednutrition.com/pregnant-athlete Nutrition for the Breastfeeding Athlete Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

  6. Aug 28

    Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert

    In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services ⁠here⁠.  If you need nutrition support, you can work with us here: https://holleyfuelednutrition.com/nutrition-coaching

  7. Aug 14

    The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS

    In this episode I am joined by Brianna Battles MS, CSCS. Brianna is the CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grown from a local coaching program into an internationally recognized brand for education, coaching, resources, fitness programs and a certification program for coaching professionals, Pregnancy & Postpartum Athleticism. She has coached a multitude of professional athletes, across many sports and fitness disciplines & believes that “athleticism does not end when motherhood begins,” and that we need more support for female athletes and improved education for the coaching professionals who support them through these seasons. Thank you BetterHelp for sponsoring this episode of the show! Visit better help.com/holleyfueled to save 10% on your first month of therapy. To check out my Pregnant Athlete Nutrition Course, visit https://holleyfuelednutrition.com/pregnant-athlete & use code BABY20 at checkout for 20% off.

  8. Jul 31

    Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT

    In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nutrition Rewired she specializes in helping clients with their digestive health, hormone imbalances, autoimmune disease, POTS, MCAS, and histamine intolerance by combining evidence based guidelines with education in alternative medicine. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

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5
out of 5
238 Ratings

About

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

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