Holley Fueled Nutrition Podcast

Holley Samuel
  • 5.0 (226)
  • NUTRITION
  • UPDATED SEMIMONTHLY

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

  1. 1D AGO

    Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz

    In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general. Check out Amanda's other episodes from 2024 & 2025 Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠ To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠https://holleyfuelednutrition.com/groupcoaching⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

    1h 9m
  2. Top 5 Nutrition Mistakes to Avoid This Year

    JAN 2

    Top 5 Nutrition Mistakes to Avoid This Year

    In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoaching For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

    25 min
  3. Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD

    12/19/2025

    Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD

    In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Follow Stevie on IG: @stevielynlyn Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

    58 min

  4. 12/05/2025

    Q&A: How does fiber fit in & are food sensitivity tests legit?

    In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

    25 min

  5. 11/24/2025

    Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN

    In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Pod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ Pod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

    45 min

  6. 11/07/2025

    Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW

    In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/ Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast

    1h 2m

  7. 10/24/2025

    Nutrition for the Breastfeeding Athlete

    In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner. Resources: Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠⁠Subscribe to the Holley Fueled Business Podcast Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠

    1 hr

  8. 10/10/2025

    Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS

    In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the pleasure of using his professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast  Follow Ben on IG: @manoftzeel

    44 min
See All (154)

5
out of 5
226 Ratings

About

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

Information

You Might Also Like