946 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
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4.8 • 257 Ratings
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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When Am I Too Old For Fitness?
Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's a different reason for this question.
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My Biggest Month Of Walking Ever!
During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
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What Happens If I Miss A Day?
Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Is Walking Part Of Your Lifestyle?
One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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I Don't Find Step Goals Motivating!
Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Try THIS When Starting Is Hard
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Makes Walking a Pleasure!
I just found Dave’s podcast last week from a suggested YouTube video from his channel. It has been an absolute pleasure listening to him every morning on my walks. I look forward to hearing what he will talk about next. My favorite episodes so far is the Williamsburg episodes. My yearly summer vacation were spent there as well. My parents took us from a very young age, it brings back so many wonderful memories. Thank you Dave! I look forward to our walk tomorrow!
Get to Know Dave
Extra motivation to improve fitness by taking a daily walk. Dave isn’t a doctor or a physical fitness trainer, but he’s an interesting guy who’s passionate about walking. You’ll enjoy Dave’s musings and anecdotes as you get some steps in. Highly recommend!
Great Podcast
I enjoy Dave’s podcast very much. He is positive and encouraging to folks who are on the quest to better wellness by walking. He too, walks the talk😎. Keep up good work.
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