Health + Dwellness: Everyday Living in Health, Wellness and Design

Sheri Davidson and Candice Rogers
  • 5.0 (28)
  • Health & Fitness

A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

  1. 05/05/2021

    #016 | Live in Rhythm with Nature Using Biophilic Technology with Luis Cortes of Echo Workshop

    We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health and wellbeing. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the amazing health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Contact/Follow Echo Workshop Website: www.echoworkshop.com Instagram/Pinterest: @echoworkshop1999 Facebook: @Echo.WorkshopTX Youtube Channel: https://www.youtube.com/channel/UC-GeyoY-gsdBzXWke2_kwJg Echo Workshop Newsletter:  www.echoworkshop.com/contacts and subscribe  STAY CONNECTED TO SHERI AND CANDICE  Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  2. 04/22/2021

    #015 | Travel to Health and Wellness with Tami Hiraoka of Fresi Travels

    Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Fresi Travels https://fresitravels.com 281.336.1744 tami@fresitravels.com Instagram: https://www.instagram.com/fresitravels/ Facebook: https://www.facebook.com/FresiTravels/ Linkedin: https://www.linkedin.com/company/fresi-travels/ Travaasa Wellness Resort http://www.hana-maui-resort.connectotels.com Roam https://www.roam.com Outside https://wifitribe.com STAY CONNECTED TO SHERI AND CANDICE  Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  3. 04/07/2021

    #014 | Spring into Home Garden to Table with Shana Tatum

    Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Shana tatum https://www.shanatatumrd.com 713.868.4372 hello@shanatatumrd.com  Instagram: https://www.instagram.com/shanatatumrd/ Wellness Collaborative https://wellness-collaborative.com A  104 W. 12th Street, Suite B Houston, TX 77008 Carrot Slaw Recipe Serves 4 as a side dish, 2 as a main dish 1 cup grated carrot 2 cups grated cabbage (red, for more antioxidant power!) 1/3 cup full fat coconut milk 1 tablespoon raw honey 2 tablespoons apple cider vinegar 1 tablespoon olive oil 1/4 teaspoon poppy seeds A pinch of salt and pepper, to taste 1 tablespoon Sriracha sauce (optional for some spice) Directions Grate 1 cup carrot. Slice cabbage thinly for 2 cups and combine in a large bowl with carrots. In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using. Add dressing to slaw mix and toss well. Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios. Store in a glass container in refrigerator for up to 4 days. Garden classes from Urban Harvest: https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden STAY CONNECTED TO SHERI AND CANDICE  Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  4. 03/28/2021

    #013 | The Powerful Benefits of an Uncluttered and Organized Space

    Clutter can have a negative impact on your mental and physical health. In fact, many psychologist are starting to discover that having a clean, decluttered and organized home is essential to health and wellbeing. It is becoming part of the wellness paradigm. It is also a lifelong journey. Like most healthy choices, it is a lifestyle change, not a short-term solution.  In this episode Sheri and Candice will dive in to the health benefits of decluttering and share tips to help you live a more intentional, healthy, and decluttered life.  EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Minimalist https://www.theminimalists.com/ Marie Kondo https://konmari.com Life Changing Magic of Tiding up: The Japanese Art of Decluttering and Organizing Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  5. 03/11/2021

    #012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp

    Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health.  Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions.  In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist.  Her research is focused on sleep and cognitive performance and resilience.  She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications.  EPISODE NOTES Tracy received her Master’s degree in Acupuncture from the Maryland University of Integrative Health (MUIH; formerly Tai Sophia) and her Ph.D in Experimental Psychology from Brown University with a background in sleep research. Tracy continues to be active in research. Tracy believes there is an important balance and role for both Eastern and Western medicine in maintaining health. She uses Evidenced Informed Practice to use relevant research findings to guide treatment in conjunction with ancient theory. She believes that Acupuncture fills a void of Western medicine in treating chronic illness, serving as a preventive medicine and fostering self-care, and especially in treating an individual on a mind, body and spirit level. Her interest in research extends to bridging knowledge from many perspectives and treatment modalities and bring that to her patients. Tracy believes that acupuncture offers an opportunity for healing without the side effects of many medications and for building a foundation for optimal health. ​ As the mother of two young children, Tracy knows the challenge of incorporating self-care in a daily or weekly practice. She is excited to bring AcuPresent to help others incorporate meditation and wellness into their busy lives and experience the benefits. Tracy Rupp Ebbtide Wellness Studio https://www.ebbtidewellness.com https://www.facebook.com/ebbtidewellness https://www.instagram.com/ebbtidewellness/ Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  6. 02/25/2021

    #011 Sleep, Part 1 | The Infinite Benefits of Sleep and How Interior Design Can Help You Achieve a Restful Night

    If you were able to get more and better quality sleep, how would that impact your life?  Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.  EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Matt Walker: Sleep is you superpower | TED Talk https://www.ted.com/talks/matt_walker_sleep_is_your_superpower Matt Walker: Why We Sleep | Book https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Insight Timer Meditation App https://insighttimer.com/ Calm App https://www.calm.com/ Saatva Mattress https://www.saatva.com/mattresses Houston Food Bank https://www.houstonfoodbank.org SPCA http://www.houstonspca.org Redcross https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  7. 02/10/2021

    #010 | Learn How to Start a Meditation Practice and Design a Calming Space

    Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign Insight Timer Meditation App https://insighttimer.com/ Calm App https://www.calm.com/ Zafu Meditation Cushion https://amzn.to/3p7lEBO Meditation Bench https://amzn.to/3cZJnSq Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

  8. 01/28/2021

    #009 | Move Yourself Into Fitness with Exercise and Home Gyms

    Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a  home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness. EPISODE NOTES Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson Sign-up - Health + Dwellness - Newsletter https://linktr.ee/Healthdwellness Sign-up - Sheri Davidson - Newsletter https://linktr.ee/sheridavidson Sign-up - Candice Rogers Interior Design - Newsletter https://linktr.ee/candicerogersdesign 20 Minute Interior Design Discovery Call with Candice https://linktr.ee/candicerogersdesign Sworkit At Home Fitness App https://sworkit.com/ Peloton Fitness App https://www.onepeloton.com/app Stow Fitness Furniture https://stowfitness.com/ The Habit Furniture https://www.kickstarter.com/projects/2064188788/the-habit-furniture Fight Camp Punching Bag https://joinfightcamp.com/shop/products/fightcamp-personal/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping&utm_term=BrandingandAccessories&utm_content=Personal&gclid=Cj0KCQiA3smABhCjARIsAKtrg6L5U_bpUxRBCV0YFYPEk8jUaoRzWrQj3L4dDca-VHlGAc4hRJ1AXqwaAp81EALw_wcB Nordictrack The Vault Mirror https://www.nordictrack.com/vault?gclid=Cj0KCQiA3smABhCjARIsAKtrg6LvYmSnEjJgYvg_t7vsCLJl2Hh24UTTnoTONZfL79q5IzQOSD8M_xUaAp_AEALw_wcB Contact Candice: candice@candicerogersdesign.com www.candicerogersdesign.com FB/Insta: @candicerogersdesign Contact Sheri: sheri@element5om.com www.element5om.com FB/Insta: @element5_wellness

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A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

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