the Selfish Mom Podcast

Citizens of Sound
  • 5.0 (204)
  • Fitness

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!  Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health. Here's what you can expect:  Wellness tips and practices tailored for every type of woman m.  Empowering interviews with experts and inspiring moms.  Strategies to redefine "selfishness" as an act of selflessness.  A supportive community of like-minded moms on the journey to wellness. It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

  1. May 11

    Raw Dogging Life While My Hormones Run The Show

    Send us Fan Mail The week before your period can feel like someone swapped your brain out overnight. I am sharing a very real solo catch-up on coming off Wellbutrin, “raw dogging life,” and the moment I realised my worst spirals were lining up with my luteal phase and possible perimenopause. If you have ever wondered whether you are dealing with anxiety, depression, ADHD, or “just stress,” this conversation pulls hormones into the frame in a way most of us were never taught to consider. We talk practical next steps for women’s health, including why I keep coming back to one nonnegotiable: get your blood work done. I also open up about white coat syndrome and why going to the doctor can feel hard, plus how telehealth platforms and lab options can make it easier to start gathering real information about what is happening in your body. Then I go deep on my peptide journey, what I tried, what I stopped (sermorelin), and what genuinely surprised me: better sleep with a GHK-Cu and epitalon stack. The sleep piece matters because when we finally rest, everything else gets easier, from mood to resilience to how we show up as moms. We also shift into middle school parenting, the loss of the “toddler manual,” and how I am trying to guide my preteen through complex social stuff by focusing on values, goals, and open conversations. If this hit home, subscribe, share it with a mom friend who feels like she is “going crazy,” and leave a review so more women can find this. What symptom have you been brushing off that you are ready to track and take seriously? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    34 min

  2. Apr 6

    From Succulents To A Multi-Million Design Firm with Morgan Mullen

    Send us Fan Mail One “yes” can reroute an entire life. Morgan Mullen went from stay-at-home mom mode to running a multi-seven-figure interior design business, and it started with selling succulent pumpkins at her dining room table. When a customer asked for help with a front yard, then a kitchen, she didn’t wait to feel qualified. She figured it out, documented it, and let social media and word of mouth do what they do best when the work is real.  We talk honestly about the parts people skip on Instagram: the money pressure of living on one income, the guilt that can show up when you want more than motherhood as your only identity, and the expensive lessons that come with fast growth. Then COVID hits, projects pause, and Morgan’s family is suddenly staring at major uncertainty. Her response is a masterclass in pivoting: she launches a home decor subscription box, sells out in 24 hours, and scales from a garage operation to full fulfillment.  We also go deep on health and burnout. Morgan shares the symptoms that led to her Hashimoto’s diagnosis, what inflammation looked like in daily life, and the practical habits that helped her feel like herself again, including protein-forward meals, prep, supplements, and strength training without perfectionism. We discuss breast implant illness as an inflammation question, her explant decision, and the recovery reality. And because she’s a designer, we end with how light, clutter, and organized spaces can change your mental state and help you show up better at home.  If this conversation hits home, subscribe to the Selfish Mom Podcast, share it with a mom who needs a reset, and leave a quick review so more women can find it. What’s one “yes” you’re ready to try next? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    1h 10m

  3. 10/24/2025

    Wellbutrin Made Me Feel...Something.

    Send us Fan Mail Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    33 min

  4. 09/08/2025

    GLP-1s, WeightLoss, and Mom Life: The Raw Q&A

    Send us Fan Mail What does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again. Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds. The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you. For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else. Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    42 min

  5. 02/04/2025

    The Ultimate Guide to Feeling Like YOU Again: My Honest Take on Weight Loss, Energy & Libido Boosters

    Send us Fan Mail What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving, not just surviving. Plus, I’m excited to announce plans to bring in experts like a hormone specialist and a breast implant illness doctor to enrich our understanding and empower us with knowledge. My story continues as I recount recovery and fitness battles following my three C-sections. Movement is vital during postpartum recovery, and I'll walk you through the importance of easing back into physical activity while honoring your body's limits. I open up about postpartum weight struggles, especially while nursing, and underline the importance of self-awareness and consistency in self-care. You'll hear about my experience with body changes and the realistic expectations we should set, reminding us all that every body is unique and worthy of respect. The episode wraps up with insights into managing health issues such as hormone imbalances and ADHD. My path through functional medicine, ADHD medication like Wellbutrin, and dietary shifts like the carnivore diet reveals a blend of modern and holistic approaches. I stress the importance of understanding root causes to achieve long-term health improvements. Listen to my honest reflections and learn how balancing lifestyle changes with medical interventions has helped me reclaim energy and focus. Let's redefine what it means to be "selfish" together by taking charge of our mental and physical health. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    58 min

  6. 01/21/2025

    Crunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?

    Send us Fan Mail Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while trying to find harmony between holistic ideals and the realities of motherhood. As I recount my journey from cold plunges and saunas to supplements, inspired by influencers like Lauren Bostick and podcasts like Skinny Confidential and Huberman Lab, I reveal how modern medicine has a necessary place in my life. After my third child and ongoing health issues, I realized the extreme approach wasn't sustainable. Listen as I discuss the challenges of raising kids in a holistic environment and the importance of balance. Let’s redefine self-care together, creating a sustainable lifestyle that benefits us and our families without sacrificing our sanity. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

    25 min

  7. 10/21/2024

    Motivating YOU to find your motivation!

    Send us Fan Mail What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achievements with loved ones can bring unexpected support, fueling your journey of self-improvement. Looking for a blend of personal growth and adventure? I'm thrilled to announce an exclusive travel opportunity to Mykonos, where I'll be guiding a select group on a journey of community and personal freedom. With monthly Zoom chats to build camaraderie before our trip, this experience promises a perfect mix of group activities and private exploration. Plus, stay tuned for my upcoming YouTube series chronicling my move to a farm—a story of new beginnings and building dreams from the ground up. Let's celebrate progress and make self-care the cornerstone of our lives, one small step at a time. Support the show

    18 min

  8. 08/05/2024

    Carnivore Diet Update & the Mindset behind Change

    Send us Fan Mail Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices. Ever wondered what’s lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle. Support the show

    20 min
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About

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!  Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health. Here's what you can expect:  Wellness tips and practices tailored for every type of woman m.  Empowering interviews with experts and inspiring moms.  Strategies to redefine "selfishness" as an act of selflessness.  A supportive community of like-minded moms on the journey to wellness. It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

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