Pilates 101 Podcast

APPI Health Group
  • 5.0 (2)
  • Fitness
  • Updated Monthly

Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education. Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry. From industry trends and expert opinions to teaching, movement and professional development, there’s something for every Pilates teacher and movement professional. New episodes drop on the last Monday of every month. Come join the conversation.

  1. Sep 28

    Pilates 101 #42 | Is Pilates Resistance Training? The Debate Has Changed

    Is Pilates resistance training? The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require traditional gym equipment. In this episode of Pilates 101, Dawn and Kristina are joined by top athlete and coach James Thie to explore where Pilates fits within the wider conversation around strength and resistance training. James finished fourth at the World Indoor Championships, represented Wales at two Commonwealth Games and went on to become a multiple World Masters champion. As a coach, he has taken athletes to GB international level and was named British Milers Club Coach of the Year. He also found himself holding the shoes worn to break the two-hour marathon world record at the London Marathon this year. Together, they explore what Pilates can offer athletes, why movement quality matters, and how Pilates can complement traditional resistance training. The conversation covers progressive overload, strength and conditioning, athletic performance, longevity and the importance of finding sustainable ways to build and maintain strength. You'll discover: • How Pilates can provide meaningful resistance training and complement other forms of strength training • What the latest ACSM guidance tells us about effective resistance training • Why movement quality matters for athletes and active people • How progressive overload can be applied within Pilates and broader training programmes • The role of strength and conditioning in supporting performance, longevity and injury prevention • Where Pilates fits within a well-rounded approach to fitness and athletic training Whether you're a Pilates teacher, fitness professional, athlete or simply interested in staying strong and active as you age, this episode offers a fresh perspective on the evolving relationship between Pilates, resistance training and performance. Read the full ACSM guidance: ACSM 2026 Resistance Training Guideline

  2. 07/03/2025

    Pilates 101 #41 | The STRONG Side of Pilates ft. Michael Ramsey

    This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates. They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape.   Follow and connect with STRONG Pilates: Instagram – @strong | @ramslegit LinkedIn – STRONG Pilates | Michael Ramsey   Follow and connect with APPI: Instagram - @appihealthgroup Web - https://appihealthgroup.com/   Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

  3. 02/11/2025

    Pilates 101 #40 | Meet APPI Switzerland Partner & Master Trainer Biljana Kennaway

    In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration. Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

  4. 01/22/2025

    Pilates 101 #39 | New Year Goals, Rants & Meet Dawn Buoy

    We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead! Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

  5. 10/23/2024

    Pilates 101 #38 | New Faces Around the Block

    In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.

  6. 06/05/2024

    Pilates 101 #37 | Muscle Meets Mindfulness: Training a Bodybuilder on the Reformer

    In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of Pilates, bridging the gap between strength training and flexibility.   Liked what you heard? Support the podcast by sharing your review.   Got a Pilates related story or research findings you wish to share? If so get in touch at jawaad.fareed@appihealthgroup.com   Follow Hunter Henry on Instagram: @pilatesby_hunter Check out the Hunter's class with Larry Wheels: https://youtu.be/nVGkBXueABg?feature=shared

  7. 02/26/2024

    Pilates 101 #36 | Tracy Ward: Journey from Student to APPI Global Education Advisor

    Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood curiosity about physiotherapy to her profound involvement with APPI, including establishing her own classes and authoring the acclaimed book 'Science of Pilates'. As we conclude, Tracy provides insight into her vision for APPI's future in the Pilates teacher training industry. Tune in for a wealth of knowledge and inspiration to fuel your own Pilates journey!   ⭐ Liked what you heard? Support the podcast by sharing your review. 🗣️ Got a Pilates related story or research findings you wish to share? If so get in touch at jawaad.fareed@appihealthgroup.com   Get in touch with Tracy Ward: Instagram: @freshlycentered Website: https://www.freshlycentered.com/ Grab the book 'Science of Pilates': https://shop.appihealthgroup.com/product/the-science-of-pilates-by-tracy-ward/    Find APPI: Website: https://appihealthgroup.com/  Instagram: https://www.instagram.com/appihealthgroup/?hl=en  Facebook: https://www.facebook.com/appi.healthgroup.7 Join our community: https://www.facebook.com/groups/appihealthgroupsupport   YouTube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw  Twitter: https://twitter.com/APPIHealthGroup  LinkedIn: https://www.linkedin.com/in/appihealthgroup/

  8. 01/24/2024

    Pilates 101 #35 | A Deep Dive into the Year Ahead...

    Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from various global and UK specific reports concerning the Pilates industry. This is the perfect opportunity for you to explore what areas to focus upskilling in 2024 in parallel with the ever evolving Pilates industry.   ⭐ Liked what you heard? Support the podcast by sharing your review. 🗣️ Have you got a story or research within the Pilates world to share? If so get in touch at jawaad.fareed@appihealthgroup.com.   Find APPI: Website: https://appihealthgroup.com/  Instagram: https://www.instagram.com/appihealthgroup/?hl=en  Facebook: https://www.facebook.com/appi.healthgroup.7 Join our community: https://www.facebook.com/groups/appihealthgroupsupport  Youtube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw  Twitter: https://twitter.com/APPIHealthGroup  LinkedIn: https://www.linkedin.com/in/appihealthgroup/

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Ratings & Reviews

5
out of 5
2 Ratings

About

Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education. Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry. From industry trends and expert opinions to teaching, movement and professional development, there’s something for every Pilates teacher and movement professional. New episodes drop on the last Monday of every month. Come join the conversation.

Information

  • Creator
    APPI Health Group
  • Years Active
    2020 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2026 APPI Health Group
  • Show Website
    Pilates 101 Podcast

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