All Things Universe with Han

Hannah Joy
  • 4.8 (83)
  • Spirituality
  • Updated Weekly

We’re going deep ✨ Giving it to god, manifestation, and how to truly enjoy this human experience. This is a space for remembering who you are returning to yourself without limiting beliefs. From shifting out of survival mode and overstimulated masculine energy, into softness. We talk about how to receive in this life, never chase.This is about alignment, not control. Receiving, not forcing. Becoming magnetic by being at peace. The friend you’ve been manifesting 🦋 You are the universe. 888 DMs are open on Instagram — HANNAH.JJ Business Email — allthingsuniversewithhan@gmail.com

  1. Aug 18

    Stop Expecting and Rehearsing Disappointment

    What if the biggest thing standing between you and the life you want isn’t a lack of effort, but the fact that you’ve become so used to expecting things to go wrong? In this episode, we’re talking about the habit of rehearsing disappointment before it ever happens... Expecting to dislike what we see in the mirror, expecting the text to be bad news, expecting the parking lot to be full, expecting less money, less luck, less beauty, less love. Our brain learns from the evidence you repeatedly give it so what if you started giving it evidence that life is actually working in your favor? We’re exploring the “mirror muscle” practicing looking at yourself expecting to be pleasantly surprised rather than searching for flaws and using that same exercise to uncover all the other places in life where you automatically anticipate struggle. What if the work text is actually a raise?What if the friend reaching out is bringing good news?What if there’s a parking spot with your name on it?What if your bank account has more than you expected? Why not give yourself a chance and instead of “what could go wrong?” you start asking “what if everything goes right?” We’re also getting into the identity of the person you’re becoming. You don’t need to wait until you have the body, money, relationship, career, confidence, or lifestyle you think you need before you can become her. How would she wake up tomorrow? How would she dress, speak, eat, love, move, and carry herself? Maybe being self-deprecating isn’t humility. Maybe it’s a habit. Maybe expecting the worst isn’t protecting you anymore, maybe it’s keeping you disconnected from the version of yourself who expects beauty, abundance, luck, and magic. This is your invitation to stop rehearsing disappointment and start practicing expectation. What if it really does work out for you?What if it happens faster than you think?What if your life is already beginning to shift in your favor? Expect magic. Then show up like it’s already yours. 33

  2. Aug 11

    CONTROL YOUR REACTION, CONTROL YOUR LIFE

    You are the creator of your reality. You may not be able to control the situations that happen to you, the people around you, or the outcomes...but you can control how you react. The way you respond to life has the power to completely change the reality you experience. In today’s episode, we’re getting into what it actually means to take the driver’s seat of your life. We’re talking about learning to observe your emotions instead of becoming them. Find the power between saying - “I am angry.” and “I am noticing that I am experiencing anger.” That small shift creates space between you and the emotion, and that space gives you the power to choose what happens next and create heaven on earth as your reality. PURE BLISS YOU DESERVE!! 3 We’re diving into the deeper reasons behind emotions like anger, fear, anxiety, panic, and sadness, why we identify with certain emotions, and how retracing our experiences can help us understand where those patterns came from in the first place. Because feeling an emotion doesn’t mean you are that emotion. You can feel it.You can observe it.You can understand it.And you can choose what you do with it. This episode is all about becoming more intentional with your reactions, taking your power back, and ultimately creating a better reality by getting back in the driver’s seat of your own life. 🫶🏼 Keep up with me on Instagram + message me your thoughts 💌Instagram: hannah.jj And follow me on TikTok for the daily antics, yapping & everything in between 😂TikTok: hannah.jjj Love y’all 🤍xoxo, Han

  3. Aug 6

    The Art of Letting Go: Making Room for What Is Meant for You

    Sometimes, deep down, you just know you've outgrown something... a relationship, a version of yourself, a habit, or a season of life. In this episode, we're talking about when you are finally ready to surrender instead of cling, to turn to God and let go by saying: "I allow You to remove what is no longer meant for me." Letting go and having faith isn't easy, but making room for what is meant for you begins with releasing what isn't. We're also talking about healing versus numbing. As humans, when we experience pain, loss, anxiety, or heartbreak, it's natural to want to escape. Give yourself permission to rest, have constant dopamine hits, be crazy, laugh, and experience intense joy again. Show yourself grace. There is life on the other side of the hurt. But there also comes a moment when the distractions stop feeling genuine. When you're left asking yourself: Am I becoming someone I recognize and am proud of? If those questions have been on your heart, this episode is for you. Healing isn't about pretending the pain never happened. It's about sitting with it, learning from it, and allowing it to transform you instead of running from it. Numbness can feel like protection, but often it's just avoidance in disguise. Without sorrow, we would never truly know joy. Your healing isn't about becoming someone new, it's about returning to the person you came here to be. I hope this conversation reminds you that letting go isn't losing, it's making space for everything that's waiting for you on the other side. Love you all. 🤍 Keep up with me:Instagram: @hannah.jjTikTok: @hannah.jjj Business inquiries:allthingsuniversewithhan@gmail.com

  4. May 6

    Softening your nervous system, shifting into the feminine.

    2026 feels like a lot. Constant noise, constant scrolling, so what happens when we stop checking in with ourselves and get stuck in distraction mode? Our nervous system quietly exits the chat. We numb the hard feelings… but we also lose access to the good ones. And we can’t have that in a life that’s this beautiful, magical, and full of richness. This is your reminder to soften. To turn inward. To let your body feel safe again. We’re living on a fast, masculine timeline but as women, we’re meant to slow down, honor our rhythms, be a little whimsical, and frolic through life. As always, reach out and tell me what you thought of the episode, I love hearing from you. Instagram: hannah.jjTikTok (keep up with me): hannah.jjj Love y’all. Stay whimsical. xoxo,Han

    Softening your nervous system, shifting into the feminine.

  5. Mar 17

    enjoy yourself, let go.

    Its been so long my friends but I am back! Leave me a message on Insta and let me know what you thought and what else you want to hear about. Tiktok - hannah.jjj Instagram - hannah.jj Be wildly optimistic in this life, why wouldnt it work out for you.

  6. 11/09/2023

    Anxiety, Avoidance, Grief and Mental Health

    Oh boy, I’m crying on the podcast again. I hope this helps someone. Sending abundance, love and light to you all. Instagram - hannah.jj send me a message! TikTok - hannah.jjj Biz - allthingsuniversewithhan@gmail.com

  7. 02/28/2023

    It’s About The Journey. Dream life, Guilt, Acceptance.

    I’m back. I’ve missed you dearly and hope this message finds you when you need it 🦋 As always message me and let me know what you thought of the episode on instagram @ hannah.jj and keep up with me on TikTok @hannah.jjj

  8. 12/07/2022

    Resetting The Mind From Autopilot to Present, Insecurities, Updates.

    A spiritual reset! I have missed you guys, make sure to tell me what thought of the episode on Instagram, @hannah.jj Keep up with me on TikTok @hannah.jjj Stay extra kept up on YouTube @hannahjjoy Biz- allthingsuniversewithhan@gmail.com xoxo

    Resetting The Mind From Autopilot to Present, Insecurities, Updates.
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4.8
out of 5
83 Ratings

About

We’re going deep ✨ Giving it to god, manifestation, and how to truly enjoy this human experience. This is a space for remembering who you are returning to yourself without limiting beliefs. From shifting out of survival mode and overstimulated masculine energy, into softness. We talk about how to receive in this life, never chase.This is about alignment, not control. Receiving, not forcing. Becoming magnetic by being at peace. The friend you’ve been manifesting 🦋 You are the universe. 888 DMs are open on Instagram — HANNAH.JJ Business Email — allthingsuniversewithhan@gmail.com

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