Care to Change Counseling - Practical Solutions for Positive Change

Care to Change Counseling

Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

  1. 3h ago

    Hope & Identity for the Next Generation: Helping Young Adults Find Purpose

    Hope & Identity for the Next Generation How do you discover your purpose when the world keeps telling you who you should be? Today’s young adults face constant pressure to have life figured out. They’re navigating social media comparisons, academic expectations, endless opportunities, and the fear of making the “wrong” decision. It’s no wonder so many feel stuck. In this episode, Mac Zambrano sits down with youth pastor Deric Skinner to explore how purpose isn’t found in achieving more, but in understanding who you are and whose you are. Together, they discuss how identity, faith, and meaningful relationships provide a foundation that remains steady, even when circumstances change.  Helping Young Adults Find Purpose .docx In this episode, you’ll learn: Why so many young adults feel stuck when thinking about their futureThe unique pressures technology and social media place on this generationHow comparison, busyness, and achievement can distort identityThe difference between finding purpose through performance versus relationshipWhy identity must be rooted in something that doesn’t changePractical ways to discover purpose through faith, mentorship, and communityHow mentors, parents, pastors, and leaders can encourage the next generationWhy seasons of uncertainty can become seasons of preparation rather than wasted timeBiblical encouragement for anyone wondering what God has planned for their life Whether you’re a young adult searching for direction, a parent walking alongside your teenager, or a mentor investing in the next generation, this conversation offers hope and practical encouragement. If you or someone you love is struggling with identity, purpose, anxiety, or life transitions, the counselors at Care to Change are here to help. 📍 Learn more or schedule an appointment at caretochange.org.

    Hope & Identity for the Next Generation: Helping Young Adults Find Purpose
  2. Jul 7

    Hope and Identity for the Next Generation: Understanding Today's Teens

    Today's teenagers are growing up in a world unlike any generation before them. They're navigating constant technology, social media, academic pressure, questions about identity, and a future that often feels uncertain. While these challenges are real, there is also incredible hope. In this episode, Mac Zambrano sits down with Melissa Echerd, Early Intervention Youth Advocate with the Avon Youth Assistance Program, to discuss what today's teens are really experiencing, what adults often misunderstand, and how parents, mentors, educators, and churches can become safe, trusted guides for the next generation.  In this episode, you'll learn:  Why today's teens are often the "forgotten generation"  How technology and social media are reshaping identity, relationships, and belonging  The biggest questions young people are asking about their future  Common mental health struggles including anxiety, overwhelm, isolation, and depression  Why many teens lack healthy coping skills and practical life skills  The warning signs adults shouldn't ignore  How peers, family, online communities, and culture influence identity formation  What helps young people feel emotionally safe and supported  Why consistency, authenticity, and genuine relationships matter more than perfect advice  Common mistakes adults make that unintentionally push teens away  How boundaries and accountability actually help young people thrive  The strengths this generation brings, including empathy, compassion, adaptability, and innovation  Practical ways parents, mentors, teachers, and church leaders can encourage the next generation Melissa also shares why simply showing up, listening well, and becoming a trusted adult can make a lifelong difference in a young person's story. Whether you're raising a teenager, mentoring students, leading a youth group, teaching in a classroom, or simply care about the next generation, this conversation offers practical insight and genuine hope. Resources Mentioned  Avon Youth Assistance Program  Care to Change Counseling If you or someone you love could benefit from counseling, our team at Care to Change would be honored to walk alongside you. Learn more at www.caretochange.org.

    Hope and Identity for the Next Generation: Understanding Today's Teens
  3. Jun 26

    Building Strong Communities: The Role of Faith Leaders in Creating Safe Places Where People Can Flourish

    What makes a church community feel truly safe? After exploring church hurt, healing, and healthy leadership throughout this series, we turn our attention toward hope. In this episode, host Mac Zambrano is joined by Jean Crane, therapist at Care to Change, and Pastor Ron Merrell of Connection Pointe Church to discuss what it actually takes to build communities where people experience safety, trust, growth, and belonging. Together, they unpack the qualities that foster healthy faith communities, the role of authentic leadership, and practical ways every person can help create environments where people feel known, welcomed, and free to be honest. In This Episode Why authentic vulnerability is the foundation of trustThe difference between physical, emotional, and spiritual safetyHow healthy communities are built through consistency over timeWhy warmth and hospitality matter more than we often realizeBalancing grace and truth in healthy relationshipsGreen flags to look for in churches and small groupsHow curiosity and listening create emotional safetyPractical ways every believer can contribute to a healthier church cultureHope for those rebuilding trust after experiencing church hurtMemorable Quotes "The goal isn't just to avoid harm. It's to create communities where people can actually experience safety, growth, and connection.""Safety is built over time. Trust is built over time.""When one person is vulnerable, it opens the door for someone else to be vulnerable.""Consistency over time builds trust." Resources Mentioned The Anatomy of the Soul by Dr. Curt ThompsonConnection Pointe ChurchCare to Change Counseling CenterConnect With Care to Change If you're navigating church hurt, struggling to trust again, or simply looking for support as you pursue healing, we're here to help. Visit www.caretochange.org to learn more about counseling services, resources, and upcoming podcasts. If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a reminder that healthy community is possible.

    Building Strong Communities: The Role of Faith Leaders in Creating Safe Places Where People Can Flourish
  4. Jun 17

    How Church Leaders Can Prevent Church Hurt

    Church hurt can leave lasting wounds, but what if we focused not only on healing, but also on prevention? In this episode of the Care to Change Podcast, host Mac Zambrano sits down with therapist Kyle Hopkins to discuss how pastors, ministry leaders, and church staff can cultivate healthier, safer church environments. Together, they explore common leadership blind spots, the role of accountability, and practical ways leaders can respond when harm has already occurred. Rather than approaching church hurt through blame or fear, this conversation focuses on stewardship, humility, and intentional leadership that reflects the heart of Christ. In This Episode we discuss... Common leadership blind spots that can contribute to church hurtWhy communication and transparency matter more than leaders often realizeWhat emotionally safe church cultures look likeHow leaders can respond when harm has already happenedThe difference between intent and impactHealthy accountability practices for church leadersTrauma-informed approaches to ministryPractical steps leaders can take to create safer environmentsResources for continued growth and learningResources Mentioned 📖 Church Hurt Is the Worst Hurt by Herbert Williams IV and Natasha Williams📖 After Church Hurt by Timothy St. John🎙️ The Bible ProjectAbout Care to Change At Care to Change, we are passionate about helping individuals, families, churches, and leaders experience healing and growth. Whether you're navigating church hurt, seeking support for your congregation, or looking for training and consultation, our team is here to help. Connect With Us If this episode encouraged you, share it with a pastor, ministry leader, or friend. Together, we can create church environments that are safe, healthy, and life-giving.

    How Church Leaders Can Prevent Church Hurt
  5. Jun 2

    What Does Church Hurt Really Look Like?

    Church hurt is a phrase we hear often, but what does it actually mean? For many people, the pain goes far beyond a difficult church experience. It can involve betrayal, spiritual manipulation, rejection, abuse of authority, or wounds that impact someone's relationship with faith, community, and even God. In this episode, Mac Zambrano and April Bordeau explore what church hurt really looks like, why spiritual wounds can cut so deeply, and how people can begin healing without minimizing their experiences. Whether you've personally experienced church hurt or want to better understand someone who has, this conversation offers insight, validation, and hope. Key Takeaways Church hurt is real, and its impact can extend far beyond a specific congregation or leader. Healing often begins by honestly naming the wound, seeking safe support, and allowing space to process the pain without shame or pressure. While harmful experiences can distort a person's view of faith and community, healing and restoration remain possible. Resources If you are struggling with the effects of church hurt, spiritual abuse, or faith-related trauma, reaching out to a licensed mental health professional can be an important step toward healing. Learn more about Care to Change and connect with a counselor at: www.caretochange.org Connect With Us If this episode encouraged you, please subscribe, leave a review, and share it with someone who may benefit from the conversation. Because healing begins when we know we're not alone.

    What Does Church Hurt Really Look Like?
  6. May 25

    Faith Practices for Whole-Person Renewal

    What if spiritual practices are about more than obligation or routine? What if they are actually part of how we experience renewal, resilience, peace, and emotional healing? In this episode, April Bordeau is joined by therapist Jean Crane to close out our May Mental Health Awareness Month series on whole-person wellness. Together, they explore how faith practices impact the body, mind, and spirit and why spiritual rhythms are an important part of emotional wellbeing and renewal. This conversation explores: How faith practices support mental, emotional, physical, and spiritual healthThe connection between prayer, worship, gratitude, creativity, and nervous system regulationWhy silence, solitude, and rest matter for emotional wellbeingHow spiritual practices can reduce stress, anxiety, and emotional overwhelmThe role of Sabbath, stillness, and slowing down in a culture of constant productivityWhy faith practices are meant to bring connection and renewal rather than pressure or performanceHow spiritual rhythms help build resilience before difficult seasons comeNavigating faith practices during seasons of doubt, grief, spiritual struggle, or church hurtPractical ways to begin incorporating life-giving spiritual rhythms into daily lifeApril and Jean also discuss how spiritual practices can become legalistic or emotionally exhausting when disconnected from relationship, grace, and renewal, and they offer compassionate encouragement for those who feel spiritually tired, disconnected, or overwhelmed. Whether you are in a season of burnout, emotional fatigue, grief, anxiety, spiritual questioning, or simply longing for greater peace and connection, this episode offers practical encouragement and hope for caring for your whole self. Resources Mentioned in This Episode: Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonRelated Topics: Prayer and nervous system regulationSilence and solitudeGratitude and emotional wellnessWorship and connectionSabbath and restCreativity and emotional healingAt Care to Change, we believe healing happens when we care for the whole person: body, mind, and spirit. Our hope is that this conversation encourages you to create intentional space for renewal, connection, rest, and hope in your everyday life.

    Faith Practices for Whole-Person Renewal
  7. May 19

    Movement & Emotional Well-Being: How Distressing Events Impact the Body

    What if movement is about more than physical health? In this episode, April Bordeau sits down with Brittany Gipson, Director of Clinical Services at Care to Change, to explore the powerful connection between movement, emotional wellness, stress, trauma, and the nervous system. Together, they discuss how distressing events impact the body, why stress and trauma are often stored physically, and how intentional movement can help the body release tension, regulate emotions, and restore a sense of safety. This conversation explores: What happens in the brain and body during stress and traumaHow the fight-or-flight response impacts emotional and physical wellbeingWhy the body stores cortisol and adrenalineThe connection between unresolved stress and chronic tensionHow trauma can become generalized in the body over timeWhy movement helps complete the stress cycleGentle ways to begin moving when feeling emotionally drained or overwhelmedHow body scans increase self-awareness and emotional regulationThe importance of working with your body instead of against itWhy healing requires caring for the body, mind, and spirit togetherBrittany also walks listeners through a simple body scan exercise and shares practical ways to support the nervous system through movement, breathing, stretching, prayer, grounding, and rest. Whether you are navigating chronic stress, emotional exhaustion, grief, anxiety, trauma, or simply feeling disconnected from your body, this episode offers practical tools and compassionate insight to help you move toward greater healing and emotional wellness. Resources Mentioned in This Episode: The Body Keeps the ScoreTry SofterWhat Happened to You?Overcoming Trauma Through YogaRelated Resources: Care to Change also offers trauma-informed yoga, life coaching, counseling, and other whole-person wellness services designed to support emotional healing and nervous system regulation. If you are feeling overwhelmed, emotionally exhausted, or carrying the effects of past distressing experiences in your body, we want you to know there is hope. Healing happens when we create space to listen to the body, care for the whole person, and move forward one step at a time. Connect with us.

    Movement & Emotional Well-Being: How Distressing Events Impact the Body
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Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change. 

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