The Endometriosis Nutritionist Podcast Anne-Marijke Gerretsen
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- Health & Fitness
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Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.
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Episode 96: The Basics: Did you know you probably have leaky gut?
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your gut
• Your gut microbiome
• How endometriosis affects fertility
• And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.
If you want to find out how your current diet affects your symptoms, download my free report ‘5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse’: https://www.subscribepage.com/5thingsyoueatanddrink
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/ -
Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse.
In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis.
If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/ -
Episode 94: The Basics: How your immune system affects your Endometriosis
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your gut
• Your gut microbiome
• How endometriosis affects fertility
• And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse: https://www.subscribepage.com/5thingsyoueatanddrink
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/ -
Episode 93: Why you can feel worse instead of better when you’ve changed your diet
In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/ -
Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your gut
• Your gut microbiome
• How endometriosis affects fertility
• And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/ -
Episode 91: Some little known reasons why you should try to grow at least some of your food
In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Customer Reviews
So helpful
After 6 years of infertility I finally found out that I have endometriosis. I’m so grateful for this podcast, it has been super helpful and very informative. Thank you for sharing your knowledge!
Amazing podcast!
Very informative and helpful!