Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plan

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Purpose-Driven Leaders You could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it. Here's what nobody's saying out loud: You've built a high-level business running on fumes. You teach discipline to thousands but secretly can't control your own fork. You're crushing it on stage with a body that's quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again? Every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early. Your body is the bottleneck to your calling, while you're watching your peers decline at your age. Some already dropped out, but you refuse to be next. Your parents got sick when they hit your years, but you’re determined that will NOT be your story. If you've thought, "I know how to scale, but my body won't fully back me up," you’re in the right place. Jarrod and Anita Roussel have spent nearly 5 decades in healthcare working with kingdom leaders like you who have big God-given vision while their bodies keep breaking down. Here's what they learned: You don't need another diet, because diets don’t provide sustainable results. What you need is your body to finally cooperate with all that God has called you to do. That's why they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, but here's the part that matters most: It actually works for people who don't have time for 3 hour meal prep or eating food that steals their joy. It’s time to escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals. Welcome to the food that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and a body that finally feels as strong as your calling. Here's what you'll get every episode: The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that actually move the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. We'll show you how to stop the inflammation that’s stealing your focus, reverse what you were told was "chronic," and know exactly what to eat without all the exhausting mental gymnastics that completely waste your brain power. You'll learn to make meals you love in minutes that actually taste incredible, get hours back for what grows your business, and watch your labs improve right alongside your income. This isn't just about looking better in photos or fitting some ideal image. This is a movement of Kingdom leaders and entrepreneurs, banning together proclaiming to our enemy, “You can NOT steal my health anymore!” This is about finishing what God started in us, serving others and expanding God’s Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sideline. Having the stamina to fulfill our ENTIRE calling, not just the parts you have energy for left over after dragging through another exhausting day. Your business has a ceiling right now, and your body set it. We're going to show you how to blow the roof off, breaking the generational health curse so your kids never have to fight this battle, and turn your body from the thing holding you back into the greatest business asset you have. If you're done leaving Kingdom impact on the table because you're too tired to pick it up, hit subscribe and press play. Fuel Your Body. Fulfill Your Calling. This is Power On Plants.

  1. 5D AGO

    390: What Is Actually Clogging Your Arteries (And Can It Be Reversed?)

    You've been doing what your doctor recommended. Why does your body still feel like it's working against your vision every day? The inflammation in your body, including your blood vessels, is fueling the low energy and lost productivity that keeps you from maximizing your revenue, reach, and Kingdom impact. Standard lab work does not capture the full picture, so your labs may have even come back normal while the damage quietly progresses. Once you see what is actually happening inside your blood vessels, you will never look at your food, your energy, or your capacity to fully execute on your calling the same way again. The science on reversing artery damage is older than most of the medications being prescribed to "manage" it. On this episode, we cover what animal-based foods do inside your blood vessels to drive inflammation at the root, and the enjoyable way to prevent and even reverse it. If you are sick and tired of being sick and tired, and ready to attack inflammation at the root so you can start fully living the life you were created to enjoy, press play now. Your calling is too important for your body to keep holding you back. Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

    38 min
  2. APR 14

    389: Is Cholesterol Actually Good For You? The Truth You Need To Know

    You've been hearing that cholesterol is good for you, and yet your numbers keep going higher and your doctor is concerned... Something doesn't add up. After nearly five decades in healthcare, what Jarrod and Anita share in this episode is going to explain exactly why. Cholesterol IS essential, and God designed your body to make every single bit it needs. So what happens when you stack animal products on top of what your body is already producing, day after day, with no off switch for absorption? Your numbers climb, and your doctor reaches for the prescription pad.  And all the while the people God specifically called you to serve keep waiting on the version of you that your body won't allow to show up. Last August, one of their clients had a total cholesterol of 240. Six months later it was 175! Her doctor had been pushing statins hard, but her numbers are now completely normal. They had such fun celebrating with her, that today she doesn’t need that prescription after all! What Jarrod and Anita share in this episode will change how you see the growing "cholesterol is good for you" trend, your labs, and what your body is actually capable of when you optimally fuel it the way God originally designed. Press play. Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

    32 min
  3. MAR 17

    385: How to Silence Food Noise Naturally for Lasting Food Freedom

    You finished dinner, but your mind is already on the next meal. Most have lived with that so long they think it's just who they are. It's not. After nearly five decades in healthcare, Jarrod and Anita know exactly why it's happening and how to fix it for good. In this episode they unpack what food noise actually is, why certain foods are physically keeping you trapped in it, and some foods you love keep hitting the same receptors in your brain as morphine. Yes, really. And no, it is not your fault. They also reveal how whole plant foods silence food noise completely and naturally, including your God-given GLP-1 response, the same result people are paying hundreds of dollars a month to inject. Only the amazing foods that produce GLP-1 naturally taste amazing, require no injections, and don't come with the nasty side effects. What would your days look like if food was simply no longer hijacking your thoughts or your physical condition? What if your energy skyrocketed and you could 10x your productivity while having meals you genuinely love?  That is lasting food freedom. And this episode shows you exactly how to get there. Hit play. Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

    24 min
  4. MAR 10

    384: How to Feel Full, Satisfied, and Activate Your Own GLP-1 Response With Every Meal

    A successful entrepreneur recently told us, "I just need to get my eating under control." After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy. You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean ones” leaving you hungry, unsatisfied, and blaming yourself for something that was never your fault. In this episode Jarrod and Anita reveal exactly why your body cannot feel full on certain foods no matter how much you eat, and how whole plant foods can fix that at the root, including how to naturally trigger your own GLP-1 response every single meal. The same response people are paying hundreds of dollars a month in hopes of lasting results, that comes with the side effects nobody warned them about. God already designed your body to produce what it needs. He already gave you the food to trigger it.  This episode will change how you see your hunger, your body, and your God-given capacity to fully show up for everything He has called you to do. Hit play. Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

    29 min
  5. MAR 3

    383: The Anti-Aging Secrets God Planted in Food

    What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it.  You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less" and "trying harder."  The low energy and growing list of health concerns stealing your focus and your hours have a root cause, and whole plant foods are the natural, life-giving resolution God designed from the very beginning.  In this episode, Jarrod and Anita show you exactly how these anti-aging foods work inside your body so you can finally stop "managing" symptoms and start experiencing the energy and mental clarity that makes you 10x more productive and fully present for the Kingdom work you were created to do. You were built for more than pushing through. And your body is capable of far more than you have seen from it.  When you eat the foods God originally designed your body to thrive on, you stop having trouble physically keeping up with your own vision. God did not give you this assignment so you could show up at half capacity. There is a root cause for your health struggles, and a delicious, natural resolution.  Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

    35 min
4.8
out of 5
103 Ratings

About

Plant-Powered Performance for Purpose-Driven Leaders You could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it. Here's what nobody's saying out loud: You've built a high-level business running on fumes. You teach discipline to thousands but secretly can't control your own fork. You're crushing it on stage with a body that's quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again? Every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early. Your body is the bottleneck to your calling, while you're watching your peers decline at your age. Some already dropped out, but you refuse to be next. Your parents got sick when they hit your years, but you’re determined that will NOT be your story. If you've thought, "I know how to scale, but my body won't fully back me up," you’re in the right place. Jarrod and Anita Roussel have spent nearly 5 decades in healthcare working with kingdom leaders like you who have big God-given vision while their bodies keep breaking down. Here's what they learned: You don't need another diet, because diets don’t provide sustainable results. What you need is your body to finally cooperate with all that God has called you to do. That's why they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, but here's the part that matters most: It actually works for people who don't have time for 3 hour meal prep or eating food that steals their joy. It’s time to escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals. Welcome to the food that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and a body that finally feels as strong as your calling. Here's what you'll get every episode: The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that actually move the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. We'll show you how to stop the inflammation that’s stealing your focus, reverse what you were told was "chronic," and know exactly what to eat without all the exhausting mental gymnastics that completely waste your brain power. You'll learn to make meals you love in minutes that actually taste incredible, get hours back for what grows your business, and watch your labs improve right alongside your income. This isn't just about looking better in photos or fitting some ideal image. This is a movement of Kingdom leaders and entrepreneurs, banning together proclaiming to our enemy, “You can NOT steal my health anymore!” This is about finishing what God started in us, serving others and expanding God’s Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sideline. Having the stamina to fulfill our ENTIRE calling, not just the parts you have energy for left over after dragging through another exhausting day. Your business has a ceiling right now, and your body set it. We're going to show you how to blow the roof off, breaking the generational health curse so your kids never have to fight this battle, and turn your body from the thing holding you back into the greatest business asset you have. If you're done leaving Kingdom impact on the table because you're too tired to pick it up, hit subscribe and press play. Fuel Your Body. Fulfill Your Calling. This is Power On Plants.

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