30 episodes

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

No F*cks Given Podcast Sarah Knight and Cadence13

    • Education
    • 4.3 • 1.1K Ratings

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

    27. Happy No Year!

    27. Happy No Year!

    Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more!
     
    Visit SarahKnight.com for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.
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    • 4 min
    C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

    C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

    Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job ghostwriting a new murder mystery novel for an eccentric billionaire. Kate Michaels has been living a solitary life after a traumatic experience, but after pressure from her rational agent and candid best friend, she begrudgingly concedes that she needs the work. As she collaborates with the enigmatic James Webber on the project, she finds herself growing dependent on him and starts to suspect that something is wrong…deeply wrong. Will Kate be able to trust herself with James’ story, or even her own voice? Get ready to pop some popcorn, and get lost in your imagination in this invigorating new podcast movie experience, Ghostwriter, from C13Features, available now.
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    • 2 min
    26. Season One F*cking Finale!

    26. Season One F*cking Finale!

    To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice column. As always, listen to the end for the final NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts.
     
    Today’s topics:
     

    A personal story about mental health and the evolution of the NFG podcast

    Behind-the-scenes on Sarah’s 3 favorite episodes

    Answers for a listener question about dating while disabled

    NFG Tip of the Week: “No” your worth!

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 39 min
    25. Just F*cking Deal With It! (Tips on Problem-Solving)

    25. Just F*cking Deal With It! (Tips on Problem-Solving)

    Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:

    Yup, it’s a total sh*tstorm

    Dealing with it: the spectrum

    The Full Fix, Salvage Job, and Basic Survival

    The 3 Principles of Dealing With It

    Take stock

    Identify your RIO (Realistic Ideal Outcome)

    Triage

    Examples of the 3 Principles in action

    NFG Tip of the Week: Get Bent! (You gotta be flexible)

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 37 min
    24. ALL-NEW “You Asked For It!” Audio Advice Column

    24. ALL-NEW “You Asked For It!” Audio Advice Column

    A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

    Today’s topics:
     

    How do you handle giving partial or circumstantial f*cks?

    How to stop giving a f*ck about being unfollowed on social media…

    Plus: how to be more confident about putting yourself out there on social media!

    Dealing with the self-doubt that arises when you start standing up for yourself

    Making tough decisions, when it means letting someone else down

    How to stop giving a f*ck about what the men at work think of you

    NFG Tip of the Week: Failure is an option, actually.

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
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    • 42 min
    23. F*ck Anxiety! (Part II)

    23. F*ck Anxiety! (Part II)

    So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t worry, there’s also a segment about puppies.) Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:

    Naming your tarantulas: an exercise

    The Fourth Freakout Fund (Goodwill)

    Constant Crisis Mode

    Anxiety and personal responsibility – a hot take

    Crating your emotional puppies

    The evolution of a freakout (and how to avoid it)

    NFG Tip of the Week: Just f*cking breathe.

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 39 min

Customer Reviews

4.3 out of 5
1.1K Ratings

1.1K Ratings

surfghost ,

Can’t wait for new episodes!

I enjoy listening to Sarah’s take on how to navigate our feelings about ourselves, others and how others make us feel. She provides clear and concise advise that I appreciate. Looking forward to new episodes.

Ian Gruenhagen ,

Practical Methods for Taking Control of Your Life

Sarah Knight knows what she’s talking about and she says it well.

This is one of my top five favorite podcasts and the only self-help podcast I’ve ever listened to in it’s entirety. I love Sarah’s in-your-face energy, and her casual yet intelligent rhetoric keeps me engaged and receptive to her content throughout the episodes. Would definitely recommend to anyone who feels like they’re stuck in a rut or simply doesn’t know how to get what they want from life.

Her books are good too.

🐓🦎 ,

Great show

I’ve learned a lot of good life hacks in this podcast and I can’t wait for the next season. My sister doesn’t listen to podcasts, so I bought her the book and she loves it. You are a fantastic host and author!

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