16 episodes

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

No F*cks Given Podcast Cadence13

    • Education
    • 4.3 • 885 Ratings

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

    9. Let’s Deal with Your F*cking Email

    9. Let’s Deal with Your F*cking Email

    Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you rein in your sending habits and then deal with all the messages dumped on you by other people. Including the ones that can absolutely be deleted unread. Why are those ads and fundraising emails and Weight Watchers At Work signups still in your inbox, anyway??? In the end, remember: it’s not the size of the inbox, it’s how you use it. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:
     

    “That was not Rick James” - 5 tips for sending less to get less

    3 tips for ensuring quality over quantity

    Inbox Anxiety and the Constant Cycle of Reply

    How to get to Inbox Zero AND stay there

    Managing your Out-of-Office avalanche

    Weekly NFG tip: “Great, thanks!”


    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
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    • 49 min
    15. F*ck Being Perfect: You Do You!

    15. F*ck Being Perfect: You Do You!

    This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight, focusing on how to accept yourself for who you are, have confidence in what you want, and then go after it effectively. Sarah shares her personal story of being a “recovering perfectionist” and talks about why the well-intentioned mantra “Do your best” can be damaging. Plus she teaches you how to embrace being “difficult” and how to shift your mindset to turn your flaws (or what other people seem to think are your flaws…) into strengths with a trick she calls “mental redecorating.” And as always, stay tuned to the end for the NFG tip of the week! The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.  
     
    Today’s topics:



    Perfectionism and how to combat it

    4 tips for cutting yourself some slack

    Why it’s okay to be “difficult”… and how to do it right

    5 tips for getting what you want

    And 5 more for NOT getting stuck with what you DON’T want!

    “Mental redecorating” – how it works and why it helps

    NFG tip of the week: “Learn your ABCs” (Acceptance breeds confidence)

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 44 min
    14. It’s Time to Stop Giving a F*ck About What Other People Think

    14. It’s Time to Stop Giving a F*ck About What Other People Think

    It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what other people think, especially about YOUR life choices? Sarah Knight explains both WHY and HOW to stop giving a f*ck about other people’s opinions (which you cannot control) and focus on your own wants, needs, and desires (which you totally CAN control). And she shows you how to do it without being an a**hole, because there’s simply no need for that. The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.  
     
    Today’s topics:

    The social contract – what it’s good for and what it isn’t

    The tyranny of “just because”

    Meet Judgy McJudgerson

    Lowest Common Denominator Living (LCDL)

    What are your WNDs? (What you WANT, NEED, and DESERVE out of life)?

    The difference between good selfish and bad selfish

    3 tips for feeling good about being selfish

    NFG tip of the week: Performance bonuses

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 39 min
    13. Let’s Set Some F*cking Boundaries!

    13. Let’s Set Some F*cking Boundaries!

    As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before committing to anything, and a fun metaphor involving sheep. Plus, she’ll give examples of one of her favorite tips for battling FOMO: the “No-for-Now,” to help make sure you don’t overcommit, either in your personal or professional life, just because you can. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.  
     
    Today’s topics:

    Setting boundaries NOW for a post-Covid World

    Consider the sheep

    The Gates of Hell No

    4 key questions: Can I? Should I? Must I? Will I?


    Getting over FOMO (fear of missing out) by way of JONO (the Joy of No)

    Examples of the “No-for-Now”

    NFG tip of the week: “Baby Shower 2010”

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
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    • 42 min
    12. ALL-NEW “You Asked For It!” Audio Advice Column

    12. ALL-NEW “You Asked For It!” Audio Advice Column

    Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus another fun and practical NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:

    Dealing with an immature partner

    Fears about not yet finding your passion

    Changing your mind about sh*t you already said yes to

    Dealing with after-the-fact guilt about saying no

    Setting boundaries with partners and in-laws

    Moving on from a job you hate

    A follow-up Q on Sarah’s “Must-Do List” from Ep. 6 and how to keep procrastination in check

    NFG tip of the week: Performance bonuses!

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
     
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    • 45 min
    11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

    11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

    In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout to its flip-side—like a f*cking magician!—at least for long enough to keep you from doing anything that’s going to make your situation WORSE. In addition to eight great tips (some of which you may have heard before and some that you definitely haven’t…), Sarah tells a personal story about “Mexican Airport Syndrome” and why you want to avoid it, and delivers a useful NFG tip of the week for anyone who suffers from anxiety-induced insomnia. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
     
    Today’s topics:

    3 pillars of calming the f*ck down: ACKNOWLEDGE/ACCEPT/ADDRESS

    The 4 Faces of Freaking Out

    Welcome to the Flipside

    Sleight of Mind

    8 top tips for freakout management

    Weekly NFG tip: “Tonight You, meet Tomorrow You”

     
    Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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    • 44 min

Customer Reviews

4.3 out of 5
885 Ratings

885 Ratings

Cleresy ,

Sarah Knight is my spirit animal

She says everything I’ve ever thought or wanted to say! I haven’t read her books and just happened to stumble upon this... I plan to read all her books now.

rregan9989 ,

My new favorite

To the point and very realistic. She talks about things I think everyone struggles with more than they’d like to admit & gives direct ways to handle it

RussWD ,

Listen worthy

Sarah has practical advice to living life as we each should. NFG, not sorry.

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