191 episodes
Islamic Life Coach School Podcast Kanwal Akhtar
-
- Arts
-
-
5.0 • 47 Ratings
-
I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will teach you the tool to get it.
-
Applied Learning
Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice .
I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change.
I talk about how to use applied learning for self-regulation and body awareness. With guidance and reflection, learn how to interpret your body's signals as insights into personal growth, and how prayer can serve as a powerful tool for seeking wisdom, courage, and the fortitude to apply your knowledge every day.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments -
Self Regulation
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guide
In this episode we also discuss the dangers of relying on unsuitable anchors and the empowering growth that arises from freeing your relationships from undue burden of providing you with emotional regulation.
Through the perspective of faith, we will explore how spiritual practices such as dua, salah, and reciting the Quran can provide unparalleled stability, guidance, and peace.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments -
Evolved Muslim Woman
In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings.
What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us.
From discussing real-life scenarios to unveiling strategies for creating an evolved brain, this episode is packed with insights that promise to transform the way you think, feel, and act. Tune in to learn how to align your personal growth with ethical living and deepen your connectedness to Allah SWT.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments -
Constant Firefighting is a loss
Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting?
This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. .
I invite you to consider SQ soulful intelligence as a transformative approach to crisis management, one that can help you extinguish potential life fires before they ignite. No matter what fires you might be facing, this episode aims to equip you with the insights to move from firefighting to fireproofing your life, enabling a journey enriched with personal growth and spirituality.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments -
Denial of People Pleasing
Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own.
The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities.
What are these qualities?
In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your people pleasing tendencies. These are the signals that indicate when you are overshooting the mark of generosity, leading to your own needs being undervalued.
Empowerment takes center stage as we explore the unique journey of the Muslim woman in reclaiming her sense of self. Today, we're not just peering into the psychology of people-pleasing; we're also offering a lifeline to those ready to make a change. Tune in as we talk about the importance of choice, the strength found in embracing change, and how to serve others without losing ourselves.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments -
Spiritual Bypassing
There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing.
My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic faith. I walk you through personal stories and those of my clients, as we confront how uninformed individuals can use our faith against our wellbeing.
Faith in Allah is the HALLMARK of authentic growth and emotional repair.
This heartfelt dialogue underscores the necessity of a nuanced approach to personal development, steering clear of the pitfalls of spiritual bypassing that lead us astray, even under the noble guise of religious teachings.
As our conversation draws to a close, we reaffirm our conscious commitment to Islam, not as an escape but as a foundation of support through life's trials.
----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments
Customer Reviews
Improve your mood
Kanwal has a great sense of humor, knowledge about her subject and makes an eloquent speech which makes sense and is easy to understand. May Allah bless her for her efforts to bring such useful information to us . Every topic is practical and resourceful. Jazaq Allah.
Eye opener or I must say brain opener!!
Every time I listen to the episode, I learn something new. I love how Kanwal explains different perspective, the different way of handling a circumstance and a whole new approach. The way she uses real life examples (“Joy” episode) to explain scenarios and emotions, is wonderful!! After listening to this podcast and taking live coaching sessions with Kanwal, I have been able to stop myself from unhelpful habits and replace them with healthy alternatives. I highly recommend listening to this podcast!!
Treasure 💕
These have been an eye opener.
Absolutely love listening to Kanwal’s podcasts. The way she breaks down concepts and provides relatable examples, makes it very easy and realistic to follow and apply. The duration of each podcast is perfect for my attention span ;) Each of these is packed with a lot knowledge. I have listened to some of the episodes a few times to process every sentence and have always learned a new aspect of the topic every time. She’s a wonderful speaker, very captivating. Eloquent yet very realistic and clear. Her vision for today’s Muslim women is admirable.