An Inside Job with Rose

Rose Monaco
  • 5.0 (4)
  • Arts
  • Updated Bimonthly

An Inside Job with Rose A podcast for emotionally sensitive people in midlife and life transition who feel like they’ve lost connection with themselves. If your outer life looks “fine” but inside you feel overwhelmed, disconnected, or quietly unsure who you are anymore, this space is for you. This podcast explores emotional healing, intuition, identity shifts, and spiritual awakening in a grounded, human way. No performance. No spiritual bypassing. Just honest conversations about what it means to come back to yourself after years of holding everything together - for work, family, or life itself. Through intuitive insight, tarot, and reflective storytelling, Rose guides you through the quiet unraveling that often happens in midlife, and the process of rebuilding a more authentic inner alignment. This isn’t about becoming someone new.It’s about reconnecting with who you already are beneath everything you’ve had to carry.

  1. 1d ago

    From Autopilot to Awareness: 5 Steps That Changed Everything

    Send us Fan Mail This episode explores what happens when life forces you to slow down and how that moment can become the beginning of something deeper. Through personal reflection and honest conversation, this episode is about: Breaking out of autopilot Reconnecting with your inner voice Letting go of the pressure to rush Learning to trust the process of your life I also share 5 powerful steps from my book ‘An Inside Job – A practical guide to finding your true self’.  These key steps supported me through life and this recent shift. They are practical, simple tools that help you become more present, aware, and aligned with what truly matters. You can jump straight to them at 8:08 These steps will help you: Create space away from external noise and reconnect with yourself Move forward without urgency or pressure Build trust in your decisions and direction Appreciate the small, meaningful moments in everyday life Start creating a life that actually feels good to live If you’re feeling stuck, lost, overwhelmed, or disconnected - this episode will guide you back to yourself. This isn’t about having everything figured out. It’s about awareness, and what becomes possible when you start living from that place. 👉 If this episode spoke to you, consider sharing it with others that it may help. 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon Community hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  2. May 17

    Understanding Tarot: Intuition, Energy & Why No Two Readings Are Ever the Same

    Send us Fan Mail In this episode, I share my personal perspective after more than 35 years of working with Tarot, exploring how intuition, energy, and intention shape every reading. Tarot isn’t about being told what to do or predicting a fixed future - it’s a tool that helps shift perspective, move energy, and bring awareness to what may be ready to be seen. I talk about the difference between a connected reading and a “cold read,” what it means to be a conduit for Spirit, and why your own energy plays such an important role when working with the cards. I also explore why no two readers interpret Tarot the same way and why that’s part of its magic. This is an honest, grounded conversation about trusting your intuition, deepening your spiritual connection, and allowing Tarot to support you in your own unique way. Take what resonates… and keep the rest in your pocket for later. 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  3. May 4

    Dementia & Grief: What I Found in the Slow Goodbye

    Send us Fan Mail Dementia is a slow goodbye… one that unfolds in layers of grief, unspoken words, and moments you wish you could hold onto just a little longer. In this deeply personal episode of An Inside Job with Rose, Rose shares her journey of slowly losing her Dad to dementia - while unexpectedly finding a deeper sense of understanding, compassion, and connection than she ever thought possible. This is not just a conversation about loss… it’s about healing. About seeing beyond the roles we’ve held in our families, and coming to peace with what was, and what is. Inside this episode, Rose gently explores:  • Healing family relationships  • Navigating the emotional weight of a parent with dementia  • Understanding that everyone is on their own journey  • How a father’s love, or absence, shapes our sense of self  • Letting go of the need to be seen, and learning to truly see yourself  • Finding peace in the midst of change and uncertainty If you are walking through grief, change, or reflection in your own life, this episode will meet you there… with honesty, warmth, and heart. 🤍 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  4. Apr 12

    The Rise of the Empath: The Sophia Effect

    Send us Fan Mail There is a quiet transformation happening… And if you’ve ever been told you’re “too sensitive,” “too emotional,” or that you feel things too deeply… this episode is for you. 🌿 In this episode, we discover: What it truly means to be an empath (beyond the labels) Why empaths often feel overwhelmed, exhausted, or misunderstood The hidden patterns of over-giving, people-pleasing, and emotional absorption The turning point that begins the empath’s transformation What the Sophia Effect is and how it changes everything How to feel deeply without carrying what isn’t yours The importance of boundaries, self-awareness, and emotional responsibility Navigating real-life emotional overwhelm while supporting someone you love Learning to care for others without abandoning yourself 👉 If this episode spoke to you, consider sharing it with other Empaths! 💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Join my Patreon hereCollaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  5. Mar 17

    Trust Your Design: You Were Built For This

    Send us Fan Mail In this deeply personal episode, Rose shares her journey, while reflecting on the resilience we are all born with. She explores what it means to truly be strong, and why real strength is not about carrying everything alone. Rose talks about: Trust your inner guidance and body signalsStop putting yourself lastLean into connection without losing your powerRemember the “manufacturer’s guide” you were born withThis episode is a reminder that you are equipped, resilient, and never truly alone, and that strength is knowing you could do it all yourself, but choosing connection instead. Whether you’re navigating caregiving, career challenges, relationship shifts, or just life in general, this conversation will help you remember your inner wisdom and trust your capacity to meet whatever unfolds. You were built for resilience. You are equipped for life. The guide has always been inside you… it’s time to trust it. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  6. Feb 14

    The Patronus Effect: Why We Wait to Be Saved

    Send us Fan Mail What if the rescue you’ve been waiting for… is already inside you? In this episode of An Inside Job with Rose, Rose explores Harry Potter’s Patronus moment and what it teaches us about self-reliance, self-love, and stepping into our own power. Learn how to: Stop waiting for others to save youFace the “Dementors” of trauma and despairDevelop inner authority and protect yourselfTransform the way you relate to others by becoming your own protectorYou are the one you’ve been waiting for! When you cast your Patronus, you won’t just save yourself, you’ll change your life! 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  7. Jan 25

    The Train Station Theory of Friendship Explained

    Send us Fan Mail In this episode of 'An Inside Job with Rose', Rose explores the Train Station Theory through a spiritual lens, weaving it into the tail end of the energy of the Wood Snake year. Just like us, relationships evolve. Some people walk beside us for a chapter, some for a season, and a few for a lifetime. In this episode, Rose guides you to understand why friendships come and go, how to recognise misalignment without guilt, and how to release connections with grace and compassion. As we move through the final weeks of the Snake year, this conversation asks you to trust your inner knowing, honour what once was, and create space for aligned connections as we prepare for the momentum and freedom of the Fire Horse year that comes on the 17th February 2026. ✨ In this episode, we explore: The Train Station Theory and what it teaches us about friendshipsWhy shedding relationships is part of spiritual growthHow to recognise when a friendship no longer alignsReleasing people without blame, guilt, or resentmentTrusting your journey and walking forward with graceThis episode is a reminder that you are not losing people, you are aligning with yourself. 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. CONNECT WITH ROSE: Visit rosemonaco.comYou can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.Collaboration & Guest Speaking Enquiries: hereTheme music: “Life in Slow Motion” by Mark Hatter

  8. 12/14/2025

    2025 Reflection: Healing, Growth & Turning a New Page

    Send us Fan Mail As we move into the Christmas season and gently close the chapter on 2025, this episode is a heartfelt reflection on healing, growth, and finally feeling 'home'. In this special episode, I share a blog I recently wrote after reflecting on the tarot cards I pulled for myself for December in my personal 2025 reading. Looking back at these cards, the Queen of Pentacles, the Magician, and the Angel card 'You know what to do', I realised how clearly they reflected the journey I’ve walked this year. 2025 wasn’t about big and dramatic moments. It was about something far deeper: choosing myself, releasing old narratives, healing long-held wounds, and finally stepping into my true self with kindness, trust, and confidence. In this episode, I reflect on: How the Queen of Pentacles became a mirror of the woman I’ve grown intoLearning to trust my inner wisdom and the tools I already hadReleasing the old mindset and beliefs -choosing a new and fresh approachWhy inner work isn’t the hardest part—avoiding it isA grounding end-of-year affirmation to help you release 2025 and welcome 2026This episode is reminding you to slow down, reflect on your own year, and honour how far you’ve come, especially the quiet moments of growth that often go unnoticed. Please Note - January podcast There will be no podcast episodes in January as I take some time to rest, reconnect with family, and energetically prepare for a big and beautiful 2026. January is being honoured as my sacred pause. Thank You A heartfelt thank you to my Patreon community, whose support makes this podcast possible. A heartfelt thank you to my Patreon community, whose support makes this podcast possible. You are the reason this podcast exists. You inspire me to be myself and always be better than I was yesterday. Thank you xxx While the podcast is on pause, Patreon continues as normal with: Daily card readingsWeekly Cards of the Week videosSunday Pick-a-Card readingsEarly access to content, and sooo much more!!If you’d like to join the community, come along to Patreon Community Thank you for being here, for listening, and for walking this journey with me. Wishing you a peaceful Christmas and an open-hearted, joyful 2026. Big love, Rose ✨ 👉 If this episode spoke to you, consider sharing it with someone who this may help.  💫 Thanks for listening. 🎙️Podcast Credits: This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me. Deep gratitude to my Patreon community of light workers, your support helps keep this space alive. Join here:  Patreon Community Connect with Rose: For more, visit rosemonaco.com You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect. Theme music: “Life in Slow Motion” by Mark Hatter

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Ratings & Reviews

5
out of 5
4 Ratings

About

An Inside Job with Rose A podcast for emotionally sensitive people in midlife and life transition who feel like they’ve lost connection with themselves. If your outer life looks “fine” but inside you feel overwhelmed, disconnected, or quietly unsure who you are anymore, this space is for you. This podcast explores emotional healing, intuition, identity shifts, and spiritual awakening in a grounded, human way. No performance. No spiritual bypassing. Just honest conversations about what it means to come back to yourself after years of holding everything together - for work, family, or life itself. Through intuitive insight, tarot, and reflective storytelling, Rose guides you through the quiet unraveling that often happens in midlife, and the process of rebuilding a more authentic inner alignment. This isn’t about becoming someone new.It’s about reconnecting with who you already are beneath everything you’ve had to carry.

Information

  • Creator
    Rose Monaco
  • Years Active
    2021 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2026 An Inside Job with Rose
  • Show Website
    An Inside Job with Rose