Fit Over 50 Life

Mark Patrick & Kelli Calabrese
  • 4.8 (20)
  • Fitness
  • Updated Biweekly

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

  1. 14m ago

    The Anxiety Trap: Why Trying to Control It Can Make It Worse | Drew Linsalata

    What if everything you're doing to control your anxiety is actually keeping you stuck in it? When anxiety shows up, the natural response is to make it stop. We avoid the situation. Check our symptoms. Search for reassurance. Distract ourselves. Try to calm down. And if we're good at solving problems, we may work even harder to figure out exactly why we feel this way. But therapist and anxiety specialist Drew Linslata says anxiety can be strangely backwards. Sometimes the harder you fight it, the more important and dangerous you teach your brain that feeling is. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Drew, creator of The Anxious Truth and co-host of the Disordered podcast, for a very different conversation about anxiety, panic, fear, and what recovery can actually look like. Drew understands this from both sides. At 19, he experienced his first panic attack and thought he was dying. What followed were years of panic disorder, agoraphobia, OCD symptoms, depression, avoidance, and repeatedly trying to control what was happening inside his own body and mind. Eventually, he realized something that changed the direction of his life: If you want to become less afraid of anxiety, you may first have to become better at experiencing it without immediately trying to make it disappear. That doesn't mean liking anxiety or wanting it. It means learning that an uncomfortable thought, sensation, or feeling doesn't automatically have to become an emergency. Mark, Kelli, and Drew explore: Why constantly trying to control anxiety can sometimes reinforce the fear of it The difference between normal stress and an anxiety disorder Why panic can feel dangerous even when there's no immediate external threat How avoidance can slowly make your life smaller Why successful, driven, high-achieving people can still struggle with anxiety Why trying to think or reason your way out of panic often doesn't work How excitement and anxiety can produce surprisingly similar physical sensations Why repeatedly asking "Why am I anxious?" can sometimes keep the loop going What Drew means by developing psychological flexibility Why recovery may involve learning to tolerate uncomfortable feelings instead of constantly trying to eliminate them How to support someone with anxiety without always trying to fix or reassure them Why anxiety can affect sleep, relationships, identity, hobbies, work, and everyday life Drew also shares a perspective that may be especially important for anyone who has spent years believing they should simply be able to "get over it." You may not have a weakness problem. You may have a strategy mismatch problem. The strategies that work well in other areas of your life pushing harder, controlling the situation, solving the problem, avoiding risk may not always work when the thing you're trying to control is your own internal experience. And that means a different strategy can be learned. If anxiety, panic, overthinking, or fear has been making your world smaller, this episode offers a completely different way to look at what may be happening. Because the goal isn't necessarily to build a life where you never experience anxiety again. It's to build a life where anxiety no longer gets to make all the decisions. Connect with Drew Linsalata The Anxious Truth: https://theanxioustruth.com/ Instagram: https://www.instagram.com/the.anxious.truth/ Disordered Podcast: https://www.disordered.fm/

    The Anxiety Trap: Why Trying to Control It Can Make It Worse | Drew Linsalata

  2. Oct 8

    Normal Labs Don't Mean Optimal Health | Jim LaValle

    You get your annual blood work done, your doctor tells you everything looks "normal," and yet you still don't feel like yourself. Your energy is off. Sleep isn't great. Weight is harder to manage. Brain fog creeps in. Recovery takes longer. And somewhere along the way, you start wondering if this is simply what getting older feels like. Jim LaValle believes we need to ask a better question: Are your numbers simply normal—or are they actually helping explain how you feel? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Jim LaValle, a clinical pharmacist, board-certified clinical nutritionist, author, creator of the Metabolic Code®, and an expert with more than 40 years of experience in metabolic and precision health. Jim explains why looking at isolated lab values may not tell the entire story. Instead, he looks at patterns across blood work, symptoms, lifestyle, wearable data, stress, hormones, metabolic health, and body composition to better understand where potential roadblocks may be hiding. The conversation goes far beyond blood work. Mark, Kelli, and Jim explore how the rapidly changing world of longevity medicine is giving people access to more information about their bodies than ever before and why having more data doesn't automatically mean knowing what to do with it. They discuss: Why Jim believes comprehensive blood work can provide useful context beyond a basic annual panel The difference between being inside a laboratory reference range and understanding your individual health patterns How wearables can help track sleep, recovery, resting heart rate, HRV, and stress Why chronic stress and a constantly activated nervous system may affect how you feel Simple tools Jim uses with patients, including box breathing Why maintaining muscle and strength becomes increasingly important with age What people using GLP-1 medications should know about protein, resistance training, body composition, and preserving lean mass Why the number on the scale tells only part of the story Jim's perspective on peptides and why he doesn't see them as a replacement for sleep, nutrition, movement, and foundational health habits Why the future of longevity may be less about chasing the newest biohack and more about figuring out what your individual body actually needs Jim also shares an important reminder for anyone trying to improve their health after 50: the goal isn't simply to collect better numbers on a lab report. It's to have the energy, strength, resilience, and health to continue doing the things you love. Because living longer is one thing. Feeling well enough to enjoy those years is something entirely different. Connect with Jim LaValle Website: https://jimlavalle.com/ Metabolic Code: https://www.metaboliccode.com/ Instagram: https://www.instagram.com/therealjimlavalle/ YouTube — Metabolic Code: https://www.youtube.com/c/MetabolicCode

    Normal Labs Don't Mean Optimal Health | Jim LaValle

  3. Sep 30

    Stop Waiting for Someday: Your Life Is Happening Now | Ann Wax

    There's always a reason to wait. When I have more time. When things calm down. When I feel better. When the timing is right. Someday. But after more than 50 years in nursing, much of it spent caring for people with cancer, Ann Wax has learned something the rest of us tend to forget: None of us are guaranteed someday. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Ann, an oncology doula, author, and longtime advocate for the human side of healthcare, to talk about what really matters when you stop taking time for granted. This isn't an episode about dying. It's about how you're living right now. Ann shares what decades of caring for people during some of the most vulnerable moments of their lives taught her about health, relationships, purpose, regret, caregiving, self-worth, and speaking up for what you want. Mark, Kelli, and Ann explore why we shouldn't wait for a health crisis to start taking care of ourselves, why movement becomes even more important as we age, what caregivers need to know about protecting themselves, and why difficult conversations are often better had today than at someone's graveside. They also get into Ann's philosophy of "Be Your Own Lifeguard"—learning to protect your health, time, energy, and boundaries without feeling guilty about it. And perhaps most importantly, they talk about legacy. It doesn't have to be money, fame, or having your name remembered by thousands of people. Sometimes your legacy is a conversation. A person you helped. A hand you extended. Or simply leaving someone's life a little better because you were in it. If there's something you've been saying you'll do "someday," this conversation may make you look at that word very differently. Your life isn't waiting to begin. It's happening right now. Connect with Ann Wax: LinkedIn:Ann Wax Book: Be Your Own Lifeguard

    Stop Waiting for Someday: Your Life Is Happening Now | Ann Wax

  4. Sep 24

    Do You Have Lyme Disease and Not Know It? | Dr. Bill Rawls

    You don't remember being bitten by a tick. You never saw the classic bull's-eye rash. Maybe you've even been tested for Lyme disease and the test came back negative. Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that something isn't right. Could there be more going on? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Bill Rawls, a fourth-generation physician, bestselling author, and co-founder and medical director of Vital Plan, to explore Lyme disease, stealth microbes, cellular health, and why chronic symptoms can sometimes be so difficult to understand. For Dr. Rawls, this subject is personal. After decades practicing medicine, his own health began deteriorating in his late 40s. He experienced cardiac symptoms, neurological issues, joint problems, gut problems, and eventually received a diagnosis of fibromyalgia. But he kept searching. Dr. Rawls says he eventually discovered he had Lyme disease. His experience led him to spend years researching chronic illness, cellular stress, microbes, and herbal therapies and dramatically changed the way he thought about health. (Vital Plan) Mark, Kelli, and Dr. Rawls explore: Why some people with Lyme disease don't remember a tick bite or bull's-eye rash Why Lyme testing can be challenging, particularly outside an acute infection Dr. Rawls' theory about dormant or "stealth" microbes and chronic illness Why periods of significant stress may coincide with worsening symptoms The connection Dr. Rawls sees between cellular stress and chronic illness Lyme disease versus other tick-borne illnesses, including babesiosis When Dr. Rawls believes antibiotics have an important role—and why he takes a different approach to some chronic situations Why sleep, diet, stress, gut health, movement, and environmental exposures matter How Dr. Rawls incorporates adaptogenic herbs into his approach Why he believes restoring health requires looking beyond simply managing individual symptoms The three phases behind his restoration approach: calming the nervous system, supporting gut and detoxification function, and optimizing cellular health One important point throughout the conversation: Dr. Rawls is sharing his clinical perspective and interpretation of the evidence, and some of his views on chronic Lyme disease, testing, persistent microbes, and treatment remain debated within medicine. If you've been struggling with unexplained fatigue, brain fog, joint pain, or other chronic symptoms or you're simply fascinated by the connection between microbes, stress, and cellular health you don't want to miss this conversation. Because sometimes the most important question isn't simply: "What symptom do I have?" It may be: "What is putting my body under stress in the first place?" Connect with Dr. Bill Rawls Vital Plan Instagram — @rawlsmd Facebook — Vital Plan YouTube — Vital Plan

    Do You Have Lyme Disease and Not Know It? | Dr. Bill Rawls

  5. Sep 17

    Your Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza

    When your feet hurt, you don't just have sore feet. You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy. And little by little, your world can get smaller. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Jonathan Schutza, PT, DPT, a physical therapist specializing in foot and ankle rehabilitation and persistent heel pain. He's also the creator of the Foot Capacity System, a structured approach designed to help people rebuild strength, mobility, and confidence in their feet. (The Foot Capacity System) Dr. Jonathan's message is especially important after 50: Pain doesn't automatically mean you should stop moving. In fact, appropriately dosed movement may be an important part of rebuilding your body's ability to handle more. Mark, Kelli, and Jonathan get into: Why foot pain can affect far more than your feet The footwear mistakes many people make as they get older Wide toe boxes, zero-drop shoes, cushioning, and barefoot shoes Why the natural cushioning in your feet changes with age Plantar fasciitis and persistent heel pain When orthotics can help and when they may become a crutch How neuropathy can affect balance and movement Three simple ways to test your foot and ankle function Why movement is one of Jonathan's most important tools for persistent pain How to build capacity without constantly triggering flare-ups Why your nervous system can continue producing pain even after an injury has healed What to consider before jumping straight to surgery Jonathan also shares an incredible personal story from struggling with drug and alcohol addiction in his early 20s to more than 16 years of sobriety, becoming a Doctor of Physical Therapy, meeting his future wife at an airport, and building a career around helping others move again. If foot pain is causing you to walk less, exercise less, or simply participate less in life, you don't want to miss this conversation. Because staying strong, agile, balanced, and independent as you age requires movement. And movement starts with your feet. Connect with Dr. Jonathan Schutza Website — Fix Your Movement Instagram — @dr.schutza.pt Facebook — Dr. Jonathan Schutza Foot Capacity System

    Your Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza

  6. Sep 10

    Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain

    Anxiety after 50 can show up in ways that are hard to ignore. A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right. But what if anxiety isn't simply something you need to suppress? What if it's a message? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psychotherapist who specializes in anxiety, panic disorder, and trauma. She's also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. Dr. Nicole brings a unique perspective to anxiety because she has experienced it herself. After years of treating patients while managing her own anxiety with multiple medications, she eventually experienced severe panic and anxiety that forced her to look much deeper at what was happening in her own mind and body. Together, Mark, Kelli, and Dr. Nicole explore: Why anxiety may be a messenger rather than a malfunction How experiences from childhood can shape the nervous system decades later The six stress responses: fight, flight, freeze, flop, fawn, and fracture Why people-pleasing and perfectionism can become adaptive responses What actually happens in your brain and body during a panic attack Why fighting anxiety can sometimes intensify it Dr. Nicole's four-step approach for responding when anxiety strikes How EMDR may help process memories and nervous-system patterns The connection between anxiety and the gut, thyroid, cortisol, blood sugar, inflammation, and nutrient status What Dr. Nicole looks for in comprehensive blood work Simple lifestyle factors that may be adding unnecessary stress to your nervous system Why learning to sit with uncomfortable emotions may be an important part of changing your relationship with anxiety Mark and Kelli also share their own experiences with panic attacks during some of the most stressful periods of their lives and what those experiences ultimately taught them. One of Dr. Nicole's most memorable ideas from the conversation is: "Your biography becomes your biology." What you've lived through can influence how your body responds today. But that doesn't mean you have to spend the rest of your life afraid of how you feel. If anxiety, panic, worry, or unexplained physical symptoms have been making your world smaller, you don't want to miss this conversation. Because instead of only asking, "How do I make this feeling stop?" Dr. Nicole encourages us to ask a different question: "What is my body trying to tell me?" Connect with Dr. Nicole Cain *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69dbe128-ccd4-8330-9b1f-6aa229002cca-3" data-turn-id-container= "request-69dbe128-ccd4-8330-9b1f-6aa229002cca-3" data-testid= "conversation-turn-18" data-turn="assistant"> Website: DrNicoleCain.com Instagram: @drnicolecain YouTube: Dr. Nicole Cain Panic Proof: PanicProof.com Podcast: The Holistic Inner Balance Podcast

    Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain

  7. Sep 3

    Why You Eat When You're Not Hungry | Tricia Nelson

    Have you ever found yourself standing in the pantry even though you weren't physically hungry? Maybe you were stressed. Bored. Anxious. Lonely. Exhausted. You know the salad is probably the better choice. But you want the pizza and ice cream. Why? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with emotional eating expert Tricia Nelson, author of Heal Your Hunger and host of The Heal Your Hunger Show, to explore why our struggles with food may have much less to do with nutritional knowledge—and much more to do with what's happening underneath the surface. Tricia knows this struggle personally. After years of binge eating, dieting, losing weight and gaining it back, she eventually lost 50 pounds by addressing what she believes were the underlying emotional drivers behind her eating. Together, Mark, Kelli, and Tricia explore: Why knowing what to eat doesn't necessarily change why you eat The connection between emotional eating, stress, buried emotions, and habit Tricia's PEP Test: using food as a Painkiller, Escape, or Punishment Why people-pleasing can unexpectedly contribute to overeating How "food noise" may sometimes be connected to emotions rather than physical hunger Why changing your body without changing your identity can make lasting weight loss more difficult How rapid weight loss can affect self-image and relationships Why GLP-1 medications may quiet food noise without necessarily addressing the behaviors that existed before the medication Tricia's simple "Three Meal Magic" strategy for becoming more aware of physical versus emotional hunger Why she believes lasting change starts with looking at how you're living, not simply what you're eating One of the most powerful ideas from the conversation: You may not have an eating problem. You may have a living problem that's showing up through food. If you've spent years jumping from diet to diet, blaming your willpower, or wondering why you know exactly what you should do but still can't seem to do it consistently, this episode offers a very different place to start. Because losing weight can change your body. Understanding why you eat may change much more. Connect with Tricia Nelson Website: healyourhunger.com Instagram: @tricianelson_ Facebook: Heal Your Hunger

    Why You Eat When You're Not Hungry | Tricia Nelson

  8. Aug 27

    The Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert

    What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co-host of the Longevity Unlocked Podcast, to explore a factor many of us rarely think about: Our toxic burden. Kyle knows this subject personally. For years, he was doing what we're told to do—exercising, eating well, drinking water, and getting plenty of sleep. Yet he was exhausted. Then came brain fog, joint pain, allergies, weight gain, anxiety, and depression. Doctors couldn't give him an answer. Eventually, deeper testing uncovered extremely low testosterone and later a high mercury burden. That discovery sent Kyle down the path of studying detoxification, integrative health, and longevity—and ultimately led him to help build the Longevity Centers of America. In this conversation, Mark, Kelli, and Kyle dig into: The everyday toxins we may be exposed to through our food, water, homes, and environment Why Kyle believes comprehensive blood work can reveal things basic testing may miss Heavy metals, mold, pesticides, PFAS, and microplastics Why you should test before starting a detox Simple ways to begin reducing your exposure at home The potential connections between toxic burden, inflammation, energy, sleep, and metabolic health Chelation, ozone, EBOO, infrared sauna, and other therapies used in Kyle's clinics Why water quality may matter more than you realize What Kyle believes the future of longevity medicine will look like The biggest takeaway? Don't automatically assume everything you're feeling is "just getting older." Your body may be giving you information. The question is whether you're looking deeply enough to understand what it's telling you. If you're over 50 and dealing with unexplained fatigue, brain fog, inflammation, stubborn weight, or simply want to become more proactive about your health, this is a conversation you'll want to hear. Connect with Kyle Longevity Centers of America Instagram @thelcfl Longevity Unlocked Podcast

    The Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert
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4.8
out of 5
20 Ratings

About

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

Information

  • Creator
    Mark Patrick & Kelli Calabrese
  • Years Active
    2021 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Show Website
    Fit Over 50 Life

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