Fit Over 50 Life

Mark Patrick & Kelli Calabrese
  • 4.8 (20)
  • FITNESS
  • UPDATED BIWEEKLY

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

  1. LOW TESTOSTERONE ISN'T "NORMAL" AFTER 50: The Truth About Testosterone, Strength & Aging | Dr. John Jaquish

    6D AGO

    LOW TESTOSTERONE ISN'T "NORMAL" AFTER 50: The Truth About Testosterone, Strength & Aging | Dr. John Jaquish

    Most men are being told the same thing after 50: "Low energy is normal." "Losing muscle is normal." "Low testosterone is just part of aging." Dr. John Jaquish says that's nonsense. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. John Jaquish — biomedical engineer, inventor of OsteoStrong and X3, bestselling author of Weight Lifting Is a Waste of Time, and one of the most controversial voices in fitness and longevity. This conversation goes deep into testosterone, strength, aging, muscle loss, hormones, metabolic health, recovery, resistance training, and why so many men today feel weak, tired, overweight, and burned out. Dr. Jaquish explains what's really happening to testosterone levels in modern society, why traditional TRT may be flawed, and how strength, muscle, protein, recovery, and hormone optimization impact longevity and quality of life after 50. This episode is bold, controversial, and packed with practical takeaways. In this episode, we cover: Why testosterone levels are crashing in younger generations The hidden connection between low testosterone, weakness, obesity, and aging Why muscle mass and strength are critical for longevity The biggest mistakes people make with resistance training Why most people don't train hard enough to build muscle The truth about cholesterol, animal fats, and hormone production How poor sleep, obesity, processed foods, and inactivity destroy testosterone The difference between traditional TRT vs fast-acting testosterone Why timing matters with testosterone replacement The real risks and side effects people should understand Why blood work matters more than guessing Recovery, mitochondria, methylene blue, peptides, GLP-1, and metabolic health Why strength training may be one of the most important anti-aging tools available Guest: Dr. John Jaquish — biomedical engineer, inventor of OsteoStrong and X3, researcher, author, and founder of Jaquish Biomedical. Connect with Dr. John Jaquish: Website: https://doctorj.com YouTube: https://www.youtube.com/@JaquishBiomedical X3 Training System: https://www.x3bar.com Testosterone Platform: https://oralonly.com Instagram: https://www.instagram.com/drjaquish/ Facebook: https://www.facebook.com/DrJaquish/ If you're over 50 and feeling tired, weaker, heavier, or wondering why your body doesn't respond the way it used to… This is an episode you need to hear.

    1h 6m
  2. IF YOU LOVE YOUR PET… YOU NEED TO HEAR THIS: The Truth About Pet Food, Vaccines & Toxic Chemicals | Dr. Judy Morgan

    MAY 14

    IF YOU LOVE YOUR PET… YOU NEED TO HEAR THIS: The Truth About Pet Food, Vaccines & Toxic Chemicals | Dr. Judy Morgan

    What if the biggest threat to your pet's health… is sitting in their food bowl every single day? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with holistic veterinarian, author, educator, and pet wellness pioneer Dr. Judy Morgan to uncover what's really happening behind the scenes in the pet industry. Dr. Judy has spent over 40 years helping pet owners rethink everything they've been told about pet food, vaccines, chronic disease, environmental toxins, and what true health actually looks like for animals. Named Holistic Veterinarian of the Decade, she shares practical ways to help your pets live longer, healthier lives naturally. This conversation goes far beyond pets. Because what's happening in pet health… looks a lot like what's happening in human health too. From ultra-processed foods and overmedication to toxic chemicals and profit-driven healthcare systems, this episode exposes the parallels most people never think about.   You'll learn: • Why most commercial pet foods may be doing more harm than good • What "rendered ingredients" and ultra-processed kibble really are • The shocking truth about pet food regulation • Why obesity, diabetes, inflammation, and cancer are skyrocketing in pets • How vaccines, chemicals, pesticides, and household toxins may impact long-term health • Why fresh food and moisture matter so much for dogs and cats • The connection between pet health and human health • How small changes in nutrition and environment can dramatically improve quality of life • Why many pet owners unknowingly trust marketing over real health education • The growing concerns around corporate veterinary medicine Dr. Judy also shares: • Her personal journey from traditional veterinary medicine to holistic healing • The powerful moment that completely changed her career path • Why food became the foundation of her approach to healing • What proactive pet care really looks like   Guest: Dr. Judy Morgan — holistic veterinarian, author, speaker, educator, and founder of Naturally Healthy Pets. Connect with Dr. Judy Morgan: Website: https://drjudymorgan.com Naturally Healthy Pets: https://naturallyhealthypets.com Instagram: https://www.instagram.com/drjudymorgan/ Facebook: https://www.facebook.com/drjudymorgan YouTube: https://www.youtube.com/@DrJudyMorgan Podcast: Dr. Judy WTF (What's The Food?) Books & Courses: Available at DrJudyMorgan.com Special Offer for Fit Over 50 Life listeners: Use code FITOVER50 for 50% off Dr. Judy's books.

    1h 10m
  3. The Molecule That Extended Life by 90 Percent - You're Not Aging… You're Oxidizing | Chris Burres

    MAY 7

    The Molecule That Extended Life by 90 Percent - You're Not Aging… You're Oxidizing | Chris Burres

    There's a reason your energy drops, your recovery slows down, and your body doesn't respond the way it used to… And it's not just "getting older." In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Burres, scientist, entrepreneur, and leading expert in carbon nanomaterials and longevity science. Chris is the founder behind one of the most researched molecules in longevity—ESS60—a compound linked to one of the longest lifespan extensions ever recorded in research In this conversation, he breaks down what's really happening inside your body as you age—and why oxidation, not time, may be the real driver. From mitochondrial health to energy, sleep, inflammation, and recovery… this episode connects the science to what you actually feel day-to-day. In this episode, we cover: • Why aging may actually be driven by oxidative stress • What ESS60 is—and why scientists have studied it for decades • How this molecule works at the mitochondrial level (your energy system) • The connection between oxidation, inflammation, and long-term health • Why better sleep and energy may start at the cellular level • What most people get wrong about supplements and longevity • The difference between "feeling older" vs. what's actually happening in your body   The big takeaway You're not just aging… You're oxidizing. And when you reduce that stress at the cellular level— your body can respond differently. Guest: Chris Burres is a scientist, entrepreneur, and carbon nanomaterials expert at the forefront of longevity science. He's the founder behind the research and development of ESS60—a molecule gaining attention for its potential impact on lifespan and cellular health. He's also the author of Live Longer and Better and the host of the Live Beyond the Norms podcast, where he shares cutting-edge strategies to help you optimize your health, energy, and performance. Connect with Chris: Website: 👉 https://myvitalc.com/fitover50 Book: 📘 Live Longer and Better (available on major platforms) Podcast:🎙️ Live Beyond the Norms Podcast Socials: Instagram: @chrisburres MyVitalC Instagram: @myvitalc TikTok: @myvitalc YouTube: @MyVitalC Facebook: MyVitalC

    1h 2m
  4. WHY COURAGE IS A TRAINABLE SKILL Don't just Feel better - live braver | Marnie Marmet

    APR 30

    WHY COURAGE IS A TRAINABLE SKILL Don't just Feel better - live braver | Marnie Marmet

    There's a pattern that happens in midlife: you know you're capable of more, but you hesitate, overthink, and start playing small. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Marnie Dachis Marmet, founder of Zenful Life Coaching, integrative health practitioner, yoga teacher, entrepreneur, podcast host, and author of My Song Unleashed. Marnie shares how courage is not something you either have or don't have — it's a muscle you can build. From empty nesting and people-pleasing to identity shifts, health, mindset, and stepping outside your comfort zone, this conversation is packed with practical wisdom for anyone over 50 who wants to stop waiting and start living with more purpose, energy, and courage. You'll learn how to reconnect with what brings you joy, listen to your intuition, take imperfect action, and begin creating a life that feels aligned from the inside out.   In this episode, we cover: Why so many people feel stuck or unfulfilled after 50 How courage is built through small uncomfortable steps The role of identity, empty nesting, and people-pleasing Why comfort and convenience can quietly shrink your life How to reconnect with joy, passion, and purpose The importance of mindset, self-talk, coaching, and community Why deeper lab testing can help you stop guessing about your health How Marnie helps women build sustainable habits and live more aligned lives   Guest: Marnie Marmet, founder of Zenful Life Coaching and author of My Song Unleashed. Connect with Marnie: Website: Zenful Life Coaching Podcast: The Art of Living Well Podcast Email: marnie@zenfullifecoaching.com Book: My Song Unleashed (available on major platforms) Follow Marnie: Instagram: https://www.instagram.com/zenfullifecoaching/ Facebook (Business): https://www.facebook.com/zenfullifecoaching/ Facebook (Personal): https://www.facebook.com/marnie.marmet/ LinkedIn: https://www.linkedin.com/in/marniemarmet

    59 min
  5. The Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI

    APR 23

    The Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI

    Most people think their problem is willpower… But what if it's actually your nervous system keeping you stuck? Because if you've ever felt overwhelmed… stressed… or like you're constantly "on edge" or shutting down… That's not random.   That's your body running patterns you don't even realize. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Rebecca Cordecki to break down what's really happening inside your body—and how it's affecting your health, your habits, and your life.   What you'll learn in this episode • The 4 hidden stress responses (fight, flight, freeze, and fawn) and how they show up in your daily life • Why people-pleasing is quietly destroying your health—and how it leads to emotional eating • The real reason you feel stuck (and why it's not about motivation) • A simple 3-minute exercise to reset your mind and calm your body • How unresolved emotions show up as weight gain, stress, and burnout • The truth about boundaries—and why they're not selfish   Here's the reframe most people miss You don't need more discipline. You need to feel safe in your own body again. Because when your nervous system is off… everything feels harder. But when you learn how to regulate it? Clarity comes back. Energy comes back. Control comes back.   If you've been trying to "push through" your health, your habits, or your stress… This episode might change how you see everything.   And if you want simple, real strategies that actually work after 50… 👉 Subscribe to our YouTube channel https://youtube.com/@fitover50life?si=U5ul72ZN_VBkUxdx

    1h 3m
  6. The Ripple Effect: How a Man Gets His Body Back | Jack Revens

    APR 16

    The Ripple Effect: How a Man Gets His Body Back | Jack Revens

    What happens when a man decides he's done playing small? Not just physically. Mentally. Emotionally. Spiritually. Because this episode is not just about weight loss. It's about what happens when a man finally rises up… and how that decision creates a ripple effect through his wife, his kids, his home, and his entire community. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Jack Revens—fitness veteran, founder of The Men's Movement, and creator of the Front Door Challenge—to talk about why so many men stay stuck, what it's really costing them, and how to finally begin changing it. Jack shares why most men fail because they do too much, too soon, why the real issue is often deeper than food and exercise, and why simply moving may be the first breakthrough a man needs. What you'll learn in this episode: Why men often stay trapped in the "I'll start Monday" cycle What weight gain is really costing a man emotionally and relationally Why many men overeat, and what may actually be driving it The power of going deeper than "I want to lose weight" Jack's King Method: sinking, thinking, walking, bulking, and talking Why walking out the front door may matter more than joining a gym How one man's transformation can impact his marriage, his children, and his community   This conversation goes way beyond calories, workouts, and the number on the scale. It gets to the real issue: A lot of men don't need more shame. They need support. They need ownership. They need a reason bigger than themselves. And once that happens… everything starts to change. If there's a man in your life who needs this message, send him this episode. Because when a man gets healthy, it doesn't stop with him. It ripples.

    54 min
  7. How To Eat Your Favorite Carbs With Out Blood Sugar Spikes| Mark & Kelli

    APR 9

    How To Eat Your Favorite Carbs With Out Blood Sugar Spikes| Mark & Kelli

    If you feel like you have to cut carbs to lose weight… You've been taught the wrong approach. Because the truth is— most people don't have a carb problem. They have a strategy problem. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down what actually creates change—and how small, strategic shifts can create a powerful ripple effect across your body, your habits, and your results. No extremes. No starvation. No "white knuckling" your way through another diet.   What you'll learn in this episode • Why most people are severely under-eating fiber—and how that impacts hunger, gut health, and weight • The powerful role of resistant starches and how they support your microbiome and metabolism • How your gut health connects to inflammation, mood, and cravings • Simple food shifts that help you stay full longer without tracking everything • What "high volume foods" are—and how they help you eat more while still losing weight • Why portion perception is broken (and how to fix it without feeling deprived) • How small changes create a ripple effect that makes everything easier   The shift most people need You don't need to fear food. You don't need to cut out carbs. And you don't need more discipline. When you understand: ✔ how your body responds to food ✔ how to support your gut ✔ how to structure your meals Everything starts to feel easier.   Real talk If you've been stuck… If you feel like you're constantly thinking about food… If it feels harder than it used to… This episode will give you a completely different way to approach it.   Ready to go deeper? If this episode clicks for you… Mark goes deeper in his free training: 👉 Ultimate Beginner's Guide to Weight Loss (UBG) Where he breaks down the 3 biggest mistakes almost everyone makes… (and how to fix them) Because once you fix these… everything changes. 👉 Register here: https://www.markpatrickmedia.com/ubg/

    37 min

  8. APR 2

    Chronological Age vs. Biological Age: The Test That Exposes the Truth | Dr Luke Sorrell

    What if your body was aging faster than your birthday says? Not how old you are… But how fast your body is actually breaking down. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with longevity expert Dr. Luke Sorell to reveal something most people never measure: 👉 Your biological age 👉 Your pace of aging 👉 And what your body is really doing behind the scenes And we don't just talk about it… We test it—live. Mark shares his real results on air—no filters, no fluff—just data, truth, and what it actually means for your future. Because here's the reality: You can be "healthy"… and still be aging faster than you think. Or… You can slow it down—and even reverse it— when you understand what's really driving it.   In this episode, you'll discover: • The difference between chronological age vs biological age • What DNA methylation and "True Age" testing actually reveal • The #1 drivers that accelerate aging (and how to fix them) • Why inflammation, sleep, and stress are aging you faster • How to measure—and improve—your longevity starting now   Aging isn't random. Your body is constantly giving you signals— most people just don't know how to read them. But once you do… You can change the trajectory of your health, energy, and lifespan.   Follow the Fit Over 50 Life Podcast for more real conversations on weight loss, metabolism, hormones, and longevity.   Stop guessing about your health. Start measuring it… so you can change it.   #FitOver50 #Longevity #BiologicalAge #HealthyAging #HealthOver50 #AntiAging #WellnessOver50 #Metabolism #HormoneHealth #FunctionalMedicine

    58 min
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4.8
out of 5
20 Ratings

About

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

Information

  • Creator
    Mark Patrick & Kelli Calabrese
  • Years Active
    2021 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Show Website
    Fit Over 50 Life

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