The CRUX: True Survival Stories

Kaycee McIntosh, Julie Henningsen, Bleav

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!

  1. You Might Also Like: On Purpose with Jay Shetty

    2h ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.  In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times  08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction  54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/  Facebook | https://www.facebook.com/DrJillBiden/  Instagram | https://www.instagram.com/drbiden  X | https://x.com/DrBiden See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 60 Feet Away: How a 19-Year-Old Stopped a Grizzly Attack With His Bare Hands | E 243

    3d ago

    60 Feet Away: How a 19-Year-Old Stopped a Grizzly Attack With His Bare Hands | E 243

    On October 15, 2022, four college wrestlers hiked into Wyoming's Shoshone National Forest to hunt for shed antlers. They never saw the grizzly coming. When the bear attacked, one teammate made a split-second decision that would later earn him North America's highest civilian honor for heroism—and leave both young men fighting for their lives on a remote mountainside. With a broken arm and hundreds of stitches between them, getting off that mountain would take everything they had, and everyone they came with. This is a story about what happens when training, instinct, and brotherhood collide with the raw power of the wild. 00:00 Welcome to The Crux 00:38 Grizzly Charge Cold Open 01:35 Meet the Wrestlers 03:49 Split Up on the Trail 04:33 Brady Gets Mauled 06:35 Kendall Runs In 10:25 Second Attack and Silence 11:28 911 Call and Rescue Push 16:15 Hospital and Injury Breakdown 19:37 Bear Spray Lessons 20:47 Recovery and Hero Medal 22:30 Documentary and Facing Bears Again 24:12 Bear Spray vs Firearms Data 27:18 Practical Bear Country Tips 29:17 Bonus Bear in the House 30:56 Final Takeaway and Wrap Up 32:40 Outro and Listener Support Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES CNN — "College wrestlers mauled in gruesome grizzly bear attack" (October 20, 2022) ESPN — "Northwest College wrestlers hospitalized after bear attack" (October 19, 2022) ABC News — "Wyoming college wrestlers recount near-death fight with grizzly bear" (October 19, 2022) NBC News — "Two college wrestlers injured in grizzly bear attack while hunting in Wyoming" (October 18, 2022) CBS Sports — "Wyoming college wrestler saves teammate from being mauled by grizzly bear" (October 19, 2022) Deseret News — "Grizzly bear attacks two college wrestlers in Wyoming" (October 17, 2022) FloWrestling — "Northwest College Wrestlers Recovering After 'Horrifying' Bear Attack" (October 19, 2022) Cowboy State Daily — "Highest Heroism Award For Wyoming Wrestler Who Saved Teammate From Grizzly" (March 25, 2024) Cowboy State Daily — "There's More To Kendell Cummings Than Being The Guy Who Wrestled A Grizzly" (March 26, 2024) KTVQ — "Northwest College wrestlers 'in face of adversity, made it through' months after grizzly bear attack" (February 27, 2024) Powell Tribune — "Northwest College wrestler honored for extraordinary heroism" (March 28, 2024) Carnegie Hero Fund Commission — "17 recognized by Carnegie Hero Fund for saving others from peril" (March 2024) East Idaho News — "Young man who saved friend during grizzly bear attack among 17 receiving prestigious national honor" (April 7, 2024) KSL — "Man who saved friend during grizzly attack receives prestigious national honor" (2024) Wyoming Game and Fish Department Statement (October 2022) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  3. 500 Yards From Safety: The 1971 Cairngorm Plateau Disaster: Disaster Strikes | E 242

    Jun 18

    500 Yards From Safety: The 1971 Cairngorm Plateau Disaster: Disaster Strikes | E 242

    On November 22, 1971, RAF rescuers spot a young woman crawling across the Cairngorm Plateau after two nights in a relentless blizzard. With only a few words, she points them toward a group still missing somewhere in the white. What they were about to uncover would become one of the deadliest mountaineering disasters in British history. In this episode, we break down the deceptive terrain of the Cairngorms, the controversial shelter that changed decision-making on the mountain, and how a school trip of inexperienced teenagers and young leaders found themselves fighting for survival in a featureless whiteout. A story of small decisions, worsening conditions—and how close help really was. 00:00 Blizzard Rescue Begins 02:00 Meet the Cairngorms 03:16 Plateau Hazards Explained 05:13 Shelters and Controversy 09:04 The School Expedition Plan 12:01 Groups Split in Worsening Weather 13:45 Beatty Reaches the Shelter 14:10 Davidson's Navigation Gamble 17:02 Bivouac Turns Deadly 19:45 Flares in the Storm 21:21 Catherine Crawls for Help 22:59 Search Mobilizes and Helicopter Finds Her 28:33 Digging Them O= 31:18 Aftermath and Inquiry 35:12 Legacy and Final Reflection Reference List Buried: The Cairngorm Plateau Disaster — The Crux Podcast Primary Sources & Official Records Fatal Accident Inquiry into the Cairngorm Plateau Disaster. Banff Sheriff Court, February 1972. Books & Articles Watson, Adam. The Cairngorms. Scottish Mountaineering Club, 1975. (or relevant edition — Watson is cited as chief expert witness and as having written warnings about the Curran shelter prior to the disaster) Duff, John. Statement on winter bivouac on the Cairngorm Plateau. Braemar Mountain Rescue Team records. (quoted in inquiry materials) Interviews & Personal Testimony Dudgeon, Bill. Interview, c. 2011. (cited as "forty years later") Sunderland, [first name unknown]. Interview, c. 1986. (cited as "fifteen years after the disaster") Anonymous former Ainslie Park student. Written account, 2015. Institutional Sources Mountain Rescue Committee of Scotland. Correspondence with the Nature Conservancy regarding the Curran shelter. 1960s. (exact date unspecified in script) RAF Leuchars. Incident records, November 22, 1971. (relating to Whirlwind helicopter deployment) Cairngorm Summit Weather Station. Wind speed record, March 20, 1986. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  4. 181 Miles in the Wrong Direction: Lost in the Sahara | E 241

    Jun 15

    181 Miles in the Wrong Direction: Lost in the Sahara | E 241

    In April 1994, Mauro Prosperi—a 38-year-old Olympic pentathlete and Italian police officer from Rome—entered the Marathon des Sables, a 156-mile ultramarathon across the Moroccan Sahara. He'd trained for months, conditioning his body for heat and dehydration, running 40 kilometers daily. His wife, Cinzia Pagliara, kissed him goodbye with three young children under eight at home. On day four of the six-day race, Prosperi was in fourth place overall when a sandstorm hit the migrating dunes. He ran blind for eight hours. When it cleared, everything had changed. His map described terrain that no longer existed. His compass worked, but the landscape had been completely rebuilt. He had half a bottle of water. He was 291 kilometers from the nearest checkpoint—and searchers would spend the next week looking 170 miles away. What followed was nine and a half days of impossible survival: bat blood, his own urine saved in a bottle, a suicide attempt on a shrine floor that his body wouldn't allow, and a 181-mile walk in the wrong direction through one of Earth's most unforgiving places. This is not just a story about what went wrong. It is about what clarity looks like when everything else is stripped away. 00:00 Welcome to The Crux 00:28 Revisit Episode Setup 00:59 Sahara Storm Cold Open 04:25 Meet Mauro Prosperi 07:00 Race Danger and Paperwork 10:30 Day Four Sandstorm 12:27 Lost and Missed Rescue 15:36 Shrine Shelter and Bats 19:11 Survival Stats Breakdown 22:34 Despair and Failed Suicide 24:44 Walking Toward Clouds 25:59 Survival Protocols Explained 27:14 Finding Water Safely 28:08 Rescued by Tuareg 30:00 Search From Morocco 32:46 Algerian Detention Call Home 34:23 Medical Aftermath Recovery 35:12 Returning To The Desert 35:53 Meaning Fear Growth 39:25 Skeptic Claims Debunked 40:17 Legacy And Final Takeaways 48:59 Credits And Listener Requests Sources & References BBC News. "How I Drank Urine and Bat Blood to Survive." Interview with Mauro Prosperi. November 27, 2014. https://www.bbc.com/news/magazine-30046426 The Guardian / Paula Cocozza. "I Was Lost in the Desert for Nine and a Half Days – and Sustained Myself with Raw Bats and Urine." July 4, 2023. https://www.theguardian.com/lifeandstyle/2023/jul/04/mauro-prosperi-lost-desert-raw-bats-urine Men's Journal / Hampton Sides. "Crazy in the Desert." 1998. https://www.mensjournal.com/travel/crazy-in-the-desert-w474055 Prosperi, Mauro and Pagliara, Cinzia. Quei 10 Giorni Oltre la Vita ("Those 10 Days Beyond Life"). Gingko Edizioni, 2020. Wikipedia. "Mauro Prosperi." https://en.wikipedia.org/wiki/Mauro_Prosperi Kamler, Kenneth, M.D. Surviving the Extremes: A Doctor's Journey to the Limits of Human Endurance. Hachette Australia, 2012. Marathon des Sables Official Website. https://marathondessables.com Netflix. Losers. Season 1, Episode 5: "Lost in the Desert." 2019. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
  5. 9 Days Stranded in the Nevada Wilderness; The Wrong Turn That Took a Life | E240

    Jun 8

    9 Days Stranded in the Nevada Wilderness; The Wrong Turn That Took a Life | E240

    On March 27, 2022, Ronnie and Beverly Barker were on a road trip they had made a dozen times before — from Oregon, heading south through Nevada toward Tucson, Arizona to meet friends. Their GPS routed them off the highway onto a remote county road. Their RV became stuck in gravel and sand at over 7,700 feet elevation in one of the most remote corners of Nevada, and then their escape vehicle got stuck too. No cell signal. No supplies. No one knew where they were — and searchers were looking 170 miles away. What followed was nine days of survival, a desperate public search campaign, and a race against time that not everyone would survive. This is not just a story about what went wrong. It is about what love looks like when there is nothing left. 00:00 Intro 00:28 A Wrong Turn Begins 01:45 Meet Ronnie and Beverly 04:25 The GPS Shortcut 07:03 RV Stuck in the Mountains 08:16 Kia Escape Goes Wrong 10:03 Surviving in the Kia 13:08 Ronnie Declines 15:10 Family Search and Red Tape 19:07 Ronnie's Final Hours 22:02 Found at Last 24:23 Aftermath and Recovery 26:31 Policy Change and Lessons 29:30 Final Reflections and Outro Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES Beverly Barker, exclusive on-camera interview. WTHR NBC Indianapolis, April 2022. Travis Peters, official family statement released via social media. April 6–7, 2022. WTHR 13News Indianapolis. "Missing Indianapolis couple found in Nevada; Ronnie Barker deceased." April 5, 2022. WTHR 13News Indianapolis. "Miracle on a Mountain" — Beverly Barker exclusive interview. April 29, 2022. 8 News Now / KLAS-TV Las Vegas. "Missing couple survived alone in car for 7 days before death and rescue." April 7, 2022. AZ Family / KVVU-TV. "Missing Indiana couple was heading to Tucson." April 6, 2022. WANE 15 Fort Wayne. "Missing couple survived in car for 7 days before one died, other rescued." April 7, 2022. The Daily Beast. "Beverly Barker Recalls Hubby Ron's Slow Death in Roadtrip Nightmare." April 7, 2022. Esmeralda County Sheriff Ken Elgen, quoted in multiple press reports. April 2022. Mineral County Undersheriff Bill Ferguson, quoted in multiple press reports. April 2022. Dave Sparks (HeavyDSparks). Vehicle recovery footage and interview with 8 News Now. April 2022. Ronnie E. Barker obituary. Flanner Buchanan Funeral Home, Indianapolis. April 2022. Nevada Silver Alert system, public records and press reporting. April 2022. National Weather Service historical records, Esmeralda County, Nevada. March–April 2022. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  6. The Grossglockner Case That Changed Alpine Law | Disaster Strikes E239

    Jun 4

    The Grossglockner Case That Changed Alpine Law | Disaster Strikes E239

    In January 2025, Thomas Plamberger and his girlfriend Kerstin Gurtner set out to climb the Grossglockner — Austria's highest peak — on a technical winter route they had planned together. What happened over the next sixteen hours would result in Kerstin's death from hypothermia, a forensic investigation using GPS watch data and confiscated phones, a surprise courtroom witness with a story eerily similar to Kerstin's, and a verdict that sent shockwaves through the international climbing community. In this episode, Julie and Kaycee walk through the documented timeline minute by minute — the equipment choices, the missed helicopter, the calls that weren't made — and bring in the medical realities of what Kerstin's body was experiencing in those final hours on the mountain. The case raises a question that has no clean answer: when two adults choose to climb together, at what point does one of them become legally responsible for the other? The court gave its answer in February 2026. Whether it was the right one is still being debated. 00:00 Patreon Mention 00:34 Disaster Strikes Intro 01:38 Cold Open On The Ridge 03:05 Case And Legal Question 04:13 Meet Thomas And Kirsten 06:26 Ascent Plan And Early Delays 08:23 Missed Call And Warning Signs 10:02 Helicopter Flyover No Signal 11:18 Gear Illness And Deterioration 12:58 Leaving Her And Rescue Timeline 19:36 Investigation And Trial Twist 23:11 Verdict And Family Response 28:30 Why This Case Changes Climbing 30:28 Final Reflections And Goodbye Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ KEY REFERENCES:  Climbing Magazine — "Climber Faces Homicide Charges After His Partner Dies. When Does a Bad Decision Become a Crime?" (December 8, 2025) Climbing Magazine — "Austrian Climber Found Guilty After Girlfriend Dies of Hypothermia on Grossglockner Mountain" (February 20, 2026) CNN — "Climber Accused of Leaving Girlfriend to Die on Austria's Tallest Mountain Goes on Trial" (February 19, 2026) Irish Times — "Alpine Climber Guilty of Manslaughter Over Girlfriend's Death on Austrian Mountain" (February 19, 2026) Irish Times — "Climber Found Guilty of Manslaughter After Leaving Girlfriend on Austrian Mountain" (February 20, 2026) Global News — "Climber Convicted of Manslaughter After Leaving Girlfriend to Die on Mountain" (February 20, 2026) Global News — "Man Charged with Manslaughter After Girlfriend Freezes to Death on Austrian Mountain" (December 13, 2025) The Daily Beast — "Climber Whose Girlfriend Froze on Mountain Convicted in Shocking Verdict" (February 2026) LBC News — "Climber Who Left Girlfriend to Die on Austria's Biggest Mountain Spared Jail After Being Found Guilty of Manslaughter" (February 2026) LADbible — "Man Goes on Trial for 'Leaving Girlfriend to Freeze to Death' on Top of Mountain" (February 19, 2026) LADbible — "Man Accused of 'Leaving Girlfriend to Freeze to Death' on Mountain Allegedly Abandoned Ex in Same Place" (February 19, 2026) NewsNation — "Climber Guilty of Manslaughter After Leaving Girlfriend on Austrian Mountain" (February 2026) KCRG / AP — "Court Convicts Climber Whose Girlfriend Froze to Death After He Left Her Behind on Mountain" (February 21, 2026) Die Zeit (Germany) — Interview with Gertraud Gurtner (Kerstin's mother) (February 2026) Innsbruck Public Prosecutor's Office — Formal charging documents and prosecutorial statements (December 2025) Innsbruck Regional Court — Verdict and judicial statements, Judge Norbert Hofer (February 20, 2026) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  7. Lost Behind Enemy Lines for 2 Weeks: After Taking 30 Meth Pills | E238

    Jun 1

    Lost Behind Enemy Lines for 2 Weeks: After Taking 30 Meth Pills | E238

    Hosts Kaycee McIntosh and Julie Henningsen recount Finnish corporal Aimo Koivunen’s March 18, 1944 ordeal during the Continuation War: leading a seven-man long-range ski reconnaissance patrol in Soviet-controlled Lapland at −20°C, he collapses under exhaustion during a Soviet encirclement and, unable to dose properly with mittens on, swallows the patrol’s full bottle of Pervitin—30 tablets (90 mg) of methamphetamine. After a brief surge, he develops psychosis, is disarmed by teammates, and skis on “autopilot,” later waking alone after covering about 100 km. He mistakenly skis through a Soviet camp, burns down a cabin by lighting a fire on the floor, survives on pine buds, steps on a landmine, and spends a week in a ditch before rescue in early April—two and a half weeks later—with a 200 bpm resting heart rate, 43 kg body weight, and frostbite requiring toe amputations. The episode adds WWII stimulant history and argues war repeatedly pushes armies toward chemical solutions. 00:00 Podcast Intro 00:28 Lapland Night Chase 02:28 Pervitin Decision 03:21 Finland Versus USSR 07:07 Aimo Early Life 11:43 Elite Ski Scouts 15:43 Ambush And Escape 21:00 What Is Pervitin 26:14 Pervitin Kicks In 27:24 Psychosis Takes Hold 30:17 Disarmed and Blackout Skiing 31:43 Autopilot Navigation West 34:48 Soviet Camp Close Call 36:16 Cabin Fire Hallucinations 37:10 Crash Hunger and Landmine 38:51 Week in the Ditch 40:31 Rescue and Aftermath 43:02 Life After the War 44:02 Story Published and Legacy 45:26 War and Drugs Through History 48:40 Limits of Human Will 50:29 Closing and Listener Support Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES Koivunen, Aimo — Personal memoir account published in Kansa Taisteli (1978). Wikipedia — "Aimo Koivunen." Grokipedia — "Aimo Koivunen." Commonplace Fun Facts — English translation of Koivunen's memoir excerpts. Ohler, Norman — Blitzed: Drugs in the Third Reich (2016). Wikipedia — "Otto Friedrich Ranke." Wikipedia — "Pervitin" and "Drug Policy of Nazi Germany." Yle (Finnish Broadcasting Company). MyHeritage / Geni — Genealogical records. Wikipedia — "Long-range reconnaissance patrol" and "Detached Battalion 4." Finnish Army Jaeger Brigade / Bushcraft USA — rakovalkea and kaukopartio equipment. PMC / Brieflands — stimulant psychosis research. PNAS / Nature Neuroscience — spatial navigation neuroscience. History.com / VA History — Vietnam and Civil War drug history. Wikipedia — "Winter War." WFYI / HyperWar — Finnish mobilization 1939. History of Finland — Wikipedia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
4
out of 5
552 Ratings

About

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!

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