Besties with Breasties Podcast

Besties with Breasties Podcast
  • 5.0 (34)
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Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor. Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals. Podcast Website: https://www.bestieswithbreastiespodcast.com

  1. 5D AGO

    S5E35: Expert Insights on Navigating Hormone Therapy after Breast Cancer

    Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship. This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how personalized medicine—including tools like the Breast Cancer Index—is helping patients and providers make more informed, individualized decisions. The conversation also addresses real-world side effects such as joint pain, cardiovascular health concerns, and quality-of-life issues that often lead patients to stop treatment early. With emerging research on lower-dose Tamoxifen and minimal residual disease testing, this episode offers both education and hope for the future of breast cancer treatment. Whether you’re a survivor, caregiver, or healthcare professional, this episode provides practical insights and encouragement for navigating hormone therapy after breast cancer. In this episode, you’ll learn: Hormone therapy can reduce breast cancer recurrence risk by approximately 50%Tamoxifen is typically used for premenopausal patients, while Aromatase Inhibitors are for postmenopausal patientsSide effects such as joint pain and cardiovascular risks require proactive management20–50% of patients discontinue hormone therapy early due to side effectsResearch into lower-dose Tamoxifen may improve tolerabilityMinimal residual disease testing may lead to more personalized treatment approaches Learn more from Dr. Katherine Clifton, MD: https://siteman.wustl.edu/doctor/clifton-katherine/ Learn more or support Faith Through Fire at faiththroughfire.org Companies mentioned in this episode: Faith through FireWashington University School of MedicineThrivent Gateway Financial Group

    34 min

  2. DEC 10

    S5E34: Motherhood, Breast Cancer, and Recurrence: Michelle’s Inspiring Journey

    In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself. With honesty and grace, Michelle discusses the heartache of losing breastfeeding, preparing for surgery, and processing the complex emotions that follow a recurrence. Her story highlights not just the difficulty of the journey, but also the strength that emerges when women lean on community, mental health support, and faith. Throughout the conversation, the hosts explore how connection, vulnerability, and shared experience can transform the healing process. Michelle credits Faith Through Fire with giving her both meaningful support and a powerful sense of belonging—a reminder that no one has to walk this road alone. As the episode closes, Michelle leaves listeners with a message of hope: even in the hardest seasons, light breaks through. Her story is a testament to resilience, courage, and the healing that happens when women lift one another up. In this episode, you’ll learn: • Breast cancer deeply impacts young moms emotionally and physically • Community and faith play a crucial role in healing • Motherhood during treatment requires extraordinary resilience • Recurrence can spark fear, grief, and confusion—but support helps • Therapy and support groups strengthen mental well-being • Vulnerability with children fosters strength and connection Learn more or support Faith Through Fire at faiththroughfire.org Companies mentioned in this episode: Faith Through FireThrivent Gateway Financial Group

    29 min

  3. NOV 26

    S5E33: Confronting the Fear of Recurrence: A Survivor's Perspective

    In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal. Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone. Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience. In this episode, you’ll learn: Why fear of recurrence is so common among breast cancer survivorsHow anxiety can affect mental health, relationships, and daily routinesPractical strategies—mindfulness, breathwork, and peer support—to manage fearThe power of community, survivorship programs, and mentorshipHow self-advocacy and structured follow-up care support emotional well-being Learn more or support Faith Through Fire at faiththroughfire.org Companies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

    30 min

  4. NOV 12

    S5E32: Navigating Mortality: Faith and Hope in the Face of Death

    In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life. With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Together, the group unpacks the fear surrounding mortality and reveals how faith can transform that fear into peace, purpose, and perspective. This episode speaks to breast cancer survivors, caregivers, and anyone walking through hardship or uncertainty — reminding you that you are never alone, and that there is strength in faith and community. In this episode, you’ll learn: How faith reframes our understanding of death as a transition, not an end.The Christian perspective on eternal life and how it provides comfort in times of fear.Pastor Patti Kirkland’s story of loss and resilience through faith.Why community support is essential when facing grief or uncertainty.How to navigate doubt and spiritual struggle with grace.Practical ways to nurture your faith and emotional well-being during difficult times. Connect with Pastor Patti Kirkland: The Crossing Church- St. Peters, MO https://thecrossing.church/aboutLinkedIn https://www.linkedin.com/in/pattikirkland/ Learn more or support Faith Through Fire at faiththroughfire.org Companies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

    35 min

  5. OCT 21

    S5E31: Taking Back Control After Cancer: Mindset, Healing & Empowerment

    What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame? In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment. They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about self-compassion, empowerment, and finding peace after the storm. You’ll hear: The real meaning of personal responsibility after cancerHow to honor trauma without staying stuck in itDaily choices that help you rebuild confidence and joyLetting go of guilt, shame, and toxic self-blameWhy you don’t need to do it all to take your power back If you’re a breast cancer survivor, caregiver, or anyone navigating life after trauma — this episode will help you take your power back. Learn more or support Faith Through Fire at faiththroughfire.org Companies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

    31 min
  6. S5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship

    OCT 8

    S5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship

    Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging. They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart. ✨ In this episode, you’ll learn: -The link between weight, cancer, and survivorship -How hormones and menopause affect weight gain -The truth about GLP-1 medications and diet trends -Tips for sustainable, self-compassionate weight management 💗 Whether you’re a survivor, supporter, or healthcare professional, this conversation offers hope, validation, and tools to thrive after breast cancer. 🔗 Learn more or support Faith Through Fire at faiththroughfire.org

    32 min
  7. S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

    SEP 23

    S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

    Women’s Health Unlocked: Cycle Syncing & Nervous System Balance Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness. In this conversation, you’ll learn how to: -Sync your workouts with your menstrual cycle to support energy, strength, and recovery. -Understand the role of the nervous system in women’s health and how to regulate stress for better balance. -Shift your mindset around fitness and wellness to embrace your body’s natural rhythms. -Apply functional nutrition strategies for hormone health and self-care. Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices. 00:00 – Introduction: Meet Your Hosts 00:17 – About Faith Through Fire & Podcast Mission 00:25 – Today’s Topic: Cycle Syncing & Exercise 00:57 – Guest Introduction: Natalie Kummer 01:23 – Natalie’s Approach: Beyond Fitness 01:39 – What is Cycle Syncing? 01:49 – Nervous System Regulation in Women’s Wellness 02:05 – Sponsor: Survivorship Bootcamp 03:21 – The Role of the Nervous System in Fitness 03:51 – Why Women Feel Stuck Despite Effort 04:50 – Challenge vs. Threat: Mindset Shifts 06:04 – Positive vs. Negative Stress 07:13 – The Power of Being Present During Exercise 09:10 – Growth Through Discomfort 10:55 – Introduction to Menstrual Cycle Syncing 16:32 – The Four Phases of the Menstrual Cycle 19:50 – How to Adjust Workouts for Each Phase 22:04 – Using Cycle Syncing for Self-Care 22:57 – Boobs in the News (Fun Segment) 25:58 – Making Wellness Manageable: Where to Start 27:05 – Building Habits & Consistency 28:27 – Sponsor: Thrivent Financial 28:58 – Where to Find Natali Kummer 29:19 – Closing Thoughts & Support Links Connect with Natali Kummer: Website: https://www.natalikummer.com Instagram: @nkummer

    30 min
  8. S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

    SEP 10

    S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

    Empowered Movement: Exercise, Menopause, and Thriving After Cancer Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond. In this episode, you’ll learn: -How to shift your mindset around exercise in midlife -The science and myths of fitness during menopause -Practical tips for building a sustainable, joyful movement routine -The importance of grace, flexibility, and functional fitness as you age Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration. 00:00 – Introduction: Meet the Hosts & Mission 02:00 – Today’s Topic: Exercise and Menopause 03:30 – Guest Introduction: Leeny Hoffman’s Story 06:00 – Why Specialize in Menopause Fitness? 09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery 14:00 – Hormones, Mindset, and Listening to Your Body 18:00 – The Role of Grace and Flexibility 21:00 – Functional Fitness & Why It Matters 24:00 – Building a Routine That Sticks 27:00 – Boobs in the News: Miniature Dachshund Adventure 31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise 34:00 – Where to Find Leeny Hoffman 35:00 – Outro & Support the Show Connect with Leeny Hoffman: Instagram: Leenyhoff https://www.instagram.com/leenyhoff/?hl=es Facebook: Leeny Hoffman Wellness https://www.facebook.com/leenyhoffmannwellness/?_rdr Website:Leeny Hoffman Wellness https://www.leenyhoffmannwellness.com/

    30 min
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5
out of 5
34 Ratings

About

Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor. Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals. Podcast Website: https://www.bestieswithbreastiespodcast.com

Information

  • Creator
    Besties with Breasties Podcast
  • Years Active
    2021 - 2025
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Besties with Breasties Podcast

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