The Secrets of Supermom Show

Lori Whitney Oberbroeckling
  • 5.0 (49)
  • Self-Improvement
  • Updated Weekly

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

  1. 3d ago

    The Curse of the Capable: Why Doing More Is Burning You Out with Dawn Andrews

    Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing? Being capable is a gift, but it can also become a trap. In today’s episode, I’m joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between. Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn’t always the best use of your capacity. We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you’re exhausted and finally declaring, “I can’t do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect. In this episode, we talk about: The “curse of the capable” and why capable women often end up carrying moreWhy doing less can actually make you a better leaderThe difference between supporting someone and taking responsibility for themWhy holding space for someone is different from holding their weightHow over-functioning prevents the people around us from growingWhy boundaries can feel so difficult for dependable, high-achieving womenHow to set boundaries based on your values instead of your exhaustionWhy your capacity should be spent on what you chooseThe power of pausing before automatically saying yesDawn’s simple three-question boundary check using energy, resentment, and enthusiasmIf you’re tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?” Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  2. Aug 17

    Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids

    Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make everything okay? What if deeper connection with your kids actually starts with learning how to connect with yourself? In today’s episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children. Diane shares how her daughter’s mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood. Together, Lori and Diane discuss: Why connection with your children starts with connection to yourselfHow to recognize your emotional triggers—and what they can teach youWhy trying to keep everyone happy can actually hurt connectionThe difference between feeling an emotion and knowing how to be with an emotionHow perfectionism and “good girl” conditioning can show up in motherhoodWhy your child’s emotions are not yours to manageHow to be okay when your kids are not okayWhy connection isn’t about spending more time or money on your kidsHow to listen to your children without immediately fixing, reframing, or teachingA simple practice you can use today to start building more emotional awareness and connectionOne of Diane’s most powerful reminders? The secret to being a Supermom isn’t never struggling—it’s learning how to navigate the struggle while staying connected to yourself. If you’ve ever worried that you’re doing motherhood wrong, felt responsible for everyone else’s emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection. Connect with Diane Sorensen: Website: dianesorensen.net Instagram: @dianesorensen.bb Podcast: Chaos to Connection Free Resource: Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment. Listen now and discover how doing the inner work can transform the relationships around you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  3. Aug 6

    Why Doing More Isn't Making You Healthier

    Ashley Fillmore knows what it's like to do everything right and still not feel healthy. As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter. If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like. In this episode, we discuss:  Why "healthy" habits can sometimes do more harm than good  Signs your body is asking you to slow down and listen  The truth about overexercising and underfueling  Why one-size-fits-all wellness advice doesn't work for busy moms  How investing in your health creates a ripple effect for your entire family  Small, sustainable changes that actually last Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you.  Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  4. Jul 31

    The Mindset Shifts That Help Busy Moms Escape the Quicksand

    Have you ever felt like no matter how hard you work, you just keep sinking further behind? If you've ever thought, "I just need to try harder," this episode is for you. Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex. In this conversation, we discuss: Why more effort isn't always the answer to overwhelmThe hidden mental load of managing a householdHow to let go of perfectionism while still giving your bestThe difference between being proactive and reactiveWhy you can't control everyone else—but you can control your responseThe importance of putting yourself on your own to-do listHow to create more margin and reclaim your leisure time without guiltThis episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  5. Jul 31

    Why You Can't Stop Doing (Even When You're Exhausted)

    Have you ever wondered why you can't seem to slow down—even when you desperately want to? Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list. What if the problem isn't your discipline...but your nervous system? In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience. Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective. In this episode, you'll learn: Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  6. Jul 19

    Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up

    What happens when the kids leave home and you're suddenly wondering... Who am I now? For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated. In this episode, I'm joined by Cindee Williams, entrepreneur, coach, and author of This Season of You. Cindee shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter. Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story. In this episode, we discuss:  Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  7. Jul 12

    Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance

    When you hear the word negotiation, you probably think about salary discussions or business deals. But what if I told you that you're negotiating dozens of times every single day? From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life. In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships. We discuss: Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

  8. Jul 2

    Same Page Parenting: How to Stop Feeling Like You're Parenting Alone

    Do you ever feel like you and your partner are parenting from completely different playbooks? You're not alone. In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection. Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs. Together, they discuss:  Why becoming parents often changes even the strongest relationships  The hidden impact of childhood experiences on the way we parent  Understanding and reducing the invisible mental load  How social media and modern parenting pressures affect today's families  Conversation starters that help couples reconnect instead of argue  Why curiosity is more powerful than trying to "win" parenting disagreements  Simple ways to begin feeling like a parenting team again One of Martina's favorite questions to ask couples is: "What part of parenting feels heaviest for you right now?" Sometimes one compassionate question can open the door to deeper understanding and stronger connection. If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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5
out of 5
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About

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.  Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.  Visit  secretsofsupermom.com for the show notes and all the details!

Information

  • Creator
    Lori Whitney Oberbroeckling
  • Years Active
    2021 - 2026
  • Episodes
    310
  • Rating
    Clean
  • Copyright
    © 2026 The Secrets of Supermom Show
  • Show Website
    The Secrets of Supermom Show

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