RETURN by Caroline—formerly Meditations by Amazon Warrior

Caroline Bakker
  • 4.5 (2)
  • Health & Fitness
  • Updated Weekly

Welcome to RETURN by Caroline Bakker—formerly Meditations by Amazon Warrior. Guided meditations for busy minds, overwhelming days and moments when you need to come back to yourself. Join meditation teacher, author and mum Caroline Bakker for gentle practices to support rest, mindful mornings, winding down and greater self-awareness. Created with sensitive women and neurodivergent minds in mind. Choose a practice for how you feel today, and begin exactly as you are. Sharing meditations since 2021.

  1. 1d ago

    Morning Manifestation for Abundance and Confidence

    A short, uplifting morning manifestation to help you begin with gratitude, confidence and trust in your path. Listen to affirmations for ease, opportunity, prosperity, self-worth and peace as you get ready for the day. Let the words you need stay with you, and return whenever you want a gentler, more hopeful start. Written and voiced by Caroline Bakker forRETURN by Caroline. More practices: returnbycaroline.com.

  2. Oct 4

    Focus for the Task Ahead | 15 Hz Beta Binaural Beats

    When it is time to sit down with a task, press play and begin. This nearly 60-minute soundscape features a 15 Hz beta binaural beat and is intended as a listening backdrop for focused work, studying or working through a problem. Choose one thing to do and let the audio accompany you. Use headphones to hear the binaural effect. From RETURN by Caroline Bakker.

  3. Oct 2

    Calm Focus for Busy Minds | 10 Hz Alpha Binaural Beats

    For the days when you want to concentrate without feeling pushed. This nearly 60-minute soundscape features a 10 Hz alpha binaural beat and can accompany reading, planning, writing or a slow start to your workday. Let it give your listening space a steady, quieter feel while you take one task at a time. Use headphones to hear the binaural effect. From RETURN by Caroline Bakker.

  4. Sep 30

    Deep Relaxation for Meditation | 5 Hz Theta Binaural Beats

    For the moment you need to step away from the noise and make space for yourself. This nearly 60-minute soundscape features a 5 Hz theta binaural beat and offers a gentle backdrop for meditation, breathing, journaling or simply lying down. You do not need to reach a particular state; just let this be time set aside for rest. Use headphones to hear the binaural effect. FromRETURN by Caroline Bakker.

  5. Sep 27

    Birthday Meditation | Honour Your Life & Welcome a New Chapter (no music)

    Your birthday is a moment to honour your existence—the life you’ve lived and the possibilities still unfolding. Join Caroline Bakker for a sacred birthday meditation centred on honouring yourself and welcoming renewal. Make this a quiet gift to yourself as you mark another year, however this birthday feels for you. You don’t need to have everything figured out to recognise that your life matters. Return to this practice around your birthday, or share it with someone celebrating theirs. RETURN by Caroline Bakker.Formerly Meditations by Amazon Warrior.

  6. Sep 23

    Return to Sleep | 3 Hz Delta Binaural Beats

    For the nights when you want to switch off and settle into bed. Return to Sleep is a nearly 60-minute soundscape featuring a 3 Hz delta binaural beat. Put it on as part of your evening routine, close your eyes and give yourself permission to rest. Use headphones to hear the binaural effect. A gentle place to land at the end of the day, from RETURN by Caroline Bakker.

  7. Sep 23

    Sauna Meditation with Caroline | 21 Minutes (No Music)

    Make space for a quieter moment with this 21-minute sauna meditation from Caroline Bakker. Part of RETURN—Caroline’s home for guided meditation and mindful pauses in everyday life. Let the recording fit your needs and comfort; there is no need to stay in the sauna for its full duration. Follow RETURN by Caroline Bakker for more guided practices. Formerly Meditations by Amazon Warrior.

  8. Trailer

    Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior.

    Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior. I’m Caroline—a meditation teacher, author and mum. Since 2021, I’ve been sharing guided meditations to help you pause, reconnect with yourself and make room for rest. Here you’ll find practices for busy minds, overwhelming days, bedtime and quiet moments of self-reflection. Begin with the meditation featured on the end screen. Thank you for being part of this next chapter. Caroline

See All (184)

Trailers

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Welcome to RETURN by Caroline Bakker—formerly Meditations by Amazon Warrior. Guided meditations for busy minds, overwhelming days and moments when you need to come back to yourself. Join meditation teacher, author and mum Caroline Bakker for gentle practices to support rest, mindful mornings, winding down and greater self-awareness. Created with sensitive women and neurodivergent minds in mind. Choose a practice for how you feel today, and begin exactly as you are. Sharing meditations since 2021.

Information

You Might Also Like