Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
  • 4.8 (49)
  • SPIRITUALITY
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

  1. 6D AGO

    INSIGHT: When Protectors Show Up in Conflict

    IF YOU HAVEN'T ALREADY, YOU CAN GET YOUR FREE IFS MEDITATIONS AT WWW.EXPLOREIFS.COM In this episode, Tim Fortescue explores the dynamics of conflict and the role of protector parts in relationships. He discusses the impact of conflict triggers and the importance of speaking for parts to create connection. Takeaways Conflict triggers protector partsSpeaking for parts creates connection Chapters 00:00 Understanding Conflict and Protector Parts

    21 min

  2. APR 1

    IFS MEDITATION: A Gentle Turn Inward

    Get your free IFS Meditations @ exploreifs.com The episode introduces IFS meditations and insights, guiding listeners through self-inquiry and meditation practices to explore and connect with their inner parts. The focus is on creating a sacred space for self-acceptance and healing through the lens of Internal Family Systems. Takeaways Self-inquiryInternal Family Systems Chapters 00:00 Introduction to IFS Meditations07:24 Connecting with Inner Parts

    11 min

  3. MAR 27

    SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye

    Get the free IFS meditations at exploreifs.com if you haven't already. About Skyler Lyralen KaySkyler Lyralen Kay is the author of Bachelor X, a memoir that explores identity, trauma, and the inner landscape through multiple voices. You can find faer work, writing, and more at lyralenkaye.com. 📖 Get Bachelor X on Amazon → amazon.com (search Bachelor X by Skyler Lyralen Kay) 🌐 Learn more about Skyler → lyralenkaye.com The conversation delves into the exploration of plurality and the inner world, the significance of healing and vulnerability, and the dynamics of relationships and trust within the context of plurality. It also touches on the sacredness of the inner world and the challenges of navigating plurality in social and romantic relationships. The process of writing the memoir and its impact on the development of inner relationships is also discussed, along with the concept of unmasking and the development of inner people. The conversation delves into the inner world of plurality, the dynamics of dating and relationships, the importance of respectful questions about gender and plurality, generational differences in the LGBTQ+ community, identity, and empowerment, and the key takeaways from the book. Takeaways Plurality and inner worldHealing and vulnerabilityRelationships and trust Inner people take on different roles and change in relationship to each otherThe importance of honest effort around pronouns and respectful questions about gender and plurality Chapters 00:00 Unmasking and Developing Inner People44:56 The Inner World of Plurality50:36 Dating and Relationships56:43 Pronouns and Gender Understanding01:07:08 Generational Differences in the LGBTQ+ Community01:16:32 Identity and Empowerment01:23:37 Takeaways from the Book

    1h 30m

  4. MAR 25

    IFS INSIGHT: One Drop Changes Everything

    Get your 25 free guided IFS meditations @ exploreifs.com In this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its transformative impact on our inner world. He shares personal experiences and practical insights on sustainable growth through internal family systems. Takeaways A drop of self: The practice of creating space between ourselves and our reactive parts can lead to profound shifts in our inner world.Sustainable growth: Embracing slow, relational, and repetitive growth leads to lasting changes in our inner landscape.

    14 min

  5. MAR 18

    IFS INSIGHT: All Parts Welcome

    Get the free IFS meditations if you haven't already at exploreifs.com The episode begins with an introduction and invitation to explore the concept of internal family systems. The meditation guides listeners to reflect on all parts, acknowledge reactions, understand protective parts, practice self-energy and compassion, confront harm with humanity, and concludes with a reflection on carrying these principles into daily life. Takeaways All parts are welcomeConfront harm fiercely without abandoning humanity Chapters 00:00 Introduction and Invitation06:17 Exploring Reactions and Parts16:08 Practicing Self-Energy and Compassion23:04 Conclusion and Reflection

    19 min

  6. MAR 11

    IFS INSIGHT: All Parts Are Welcome. All Behaviors Are Not

    Gat the free guided meditations that I reference at exploreifs.com The episode addresses the intersection of internal family systems (IFS) with racism, harm, and human dignity. It emphasizes the importance of welcoming all parts while confronting harmful behavior, opposing harmful systems without dehumanization, and the role of self-leadership in healing. The nuanced and uncomfortable work of holding all these aspects together is highlighted. Takeaways Welcoming all parts while confronting harmful behaviorOpposing harmful systems without dehumanization Chapters 00:00 Addressing Important Matters06:16 Welcoming All Parts, Confronting Harmful Behavior14:00 Ongoing Self-Examination and Complications

    15 min

  7. MAR 4

    IFS MEDITATION: The Importance of Setting Intentions & Returning

    If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com. The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.

    18 min

  8. FEB 25

    IFS INSIGHT: Leading with Intention, Returning with Presence

    Access your free IFS guided meditations at exploreifs.com In this session, Tim Fortescue explores the importance of setting intentions and the practice of returning in the context of internal family systems (IFS) work. He emphasizes the impact of intention on the inner climate and the significance of consistent presence in building relationships with our parts. Takeaways Setting intentions shapes the inner climate and influences the relationship with our parts.Consistent presence and returning create real internal shifts and build durable relationships with our parts.

    18 min
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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