Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell
  • 5.0 (2)
  • Relationships
  • Weekly

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

  1. 3d ago

    The Dark Side of the Post-Divorce Glow Up

    Send us Fan Mail The post-divorce glow up story is everywhere… but what looks like transformation from the outside is often a nervous system in survival. Or finally beginning to exhale, settle, recalibrate. A follow-up to my conversation with Emma Wright, this solo episode is for the woman quietly holding it together, doing the hard, invisible work. You are allowed to NOT be glowing. Listen first: Let's Call the Post-Divorce Glow Up What It Really Is, with Emma Wright  Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  2. Oct 22

    Marriage Is Obsolete. Or Is It...?

    Send us Fan Mail Marriage is obsolete. Or is it? Most of Sallyanne's clients are women. Most of them are separating from or divorcing a male partner. And a significant number of them do not repartner afterwards. Consciously choose not to. In this episode, Sallyanne unpacks why: not because these women have given up on love, become cynical or jaded. It's but because they've done the work most people never do — properly analysing the relationship, from both inside and outside it — and landed somewhere unexpected. A life they genuinely love. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  3. Oct 15

    The Connected Goodbye

    Send us Fan Mail Divorce asks you to say goodbye more than once - to a person, a relationship, to a home, to a version of yourself.  This episode is about doing that well, using a framework conflict facilitator Priya Parker calls "the connected goodbye," and the story of how my kids and I left the home we built after my divorce. Key takeaways: A connected goodbye has three moves: acknowledge the ending, take stock of what it gave you, mark the exitNaming an ending costs less than avoiding itWhat a home - or a person - held for you doesn't disappear when you leave. It comes with youSallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  4. Oct 8

    Co-Living With a Life Wife After Divorce

    Send us Fan Mail Co-living as an option after divorce for single parents. Finding herself a suddenly single mum with a seven-month-old daughter, Jenna couldn't afford to stay in her home solo. So she looked for a co-living partner and found Priscilla. They spent 2.5 years co-living with their children, becoming each other's "Life Wife" sharing not just a home, but co-parenting, easing the exhaustion, overwhelm and financial pressures of solo parenting, creating a different type of family. This is their story, and what Jenna is doing now to support other women and mothers. Jenna is the co-founder of Lioness Loans Co, a social enterprise broking home loans with her business partner Rachael McKenzie, reinvesting 50% of profits into coaching and mentoring single mums toward home loan readiness. She's also founder of The Lioness Den, a soon-to-be-registered charity with a big vision: affordable housing and intentional communities for single mothers. With more than 20 years across mental health, disability, crisis accommodation and homelessness, Jenna is building the safe, secure, financially independent future she once needed herself. Priscilla Jones is a Relationships Counsellor, at Ascolta Wellness. She has a deep passion for helping people understand and navigate their emotions, while enhancing communication, connection and intimacy. In This Episode Advertising for a co-living partner after separation — and finding Priscilla2.5 years of building a different kind of familyThe "Life Wife" dynamic: sharing the load, combating isolationLioness Loans Co and The Lioness Den — Jenna's vision for other single mumsConnect with Jenna on LinkedIn Connect with Priscilla HERE Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  5. Oct 1

    What She'd Hand You - A Letter From Future You

    Send us Fan Mail What She'd Hand You Today This is a guided episode — part reflection, part writing exercise. Grab a pen and paper before you press play, because today you're not just listening. You're writing a letter from the woman you're becoming to the woman you are right now. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  6. Sep 24

    Be Difficult - You Live Longer

    Send us Fan Mail Be Difficult (You Live Longer) "Difficult" is a word used to keep women small. Compliant. Quiet. Easy to manage. This episode is about what actually earns you that label and why it might be the healthiest and the greatest thing you ever could actually be. In relationships, in families, during divorce, even paretning after divorce "difficult" often just means "different." A different opinion. Different idea. Different read on the same situation. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  7. Sep 17

    Letting Go After Divorce (of someone you still love)

    Send us Fan Mail Knowing it's the right thing doesn't make it stop hurting. This is a short episode of questions, for anyone still missing someone they know they can't go back to. In this episode: Why missing someone doesn't mean you're wrong to have leftThe questions to ask yourself before you decide what the missing actually meansThe difference between grieving a person and grieving who you were with them Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  8. Sep 10

    The Cost Of Choosing You

    Send us Fan Mail What Choosing Yourself Really Costs — And Why It's Worth It Anyway We talk about "choosing yourself" "main character energy" like it's easy once you decide to do it. A one-and-done decision. Nobody shows you what the middle part looks like - the disappointing people, the sitting with guilt that isn't yours, the questioning whether you're the problem the moment someone reacts badly to your boundary. Or how that feels. In this revisit episode, I go back to "choose you" and show you the texture of it. Not the after. The during. What it costs you. Why it's worth it. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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About

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

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