Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell
  • 5.0 (2)
  • Relationships
  • Updated Weekly

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

  1. 35m ago

    Dating After Divorce: Finding Love Again Without Losing Yourself - Beyond The Apps

    Send us Fan Mail The challenges of dating after divorce and why matchmaking may offer a more supported, intentional approach for those rebuilding their lives and looking for meaningful connection. After years in a relationship, many people find themselves asking: Who am I now? What do I want next? How do I open my heart again without repeating old patterns? In this episode of Reflect, Reclaim & Liberate, Sallyanne chats with Megan Gourlay, founder of bespoke matchmaking service Love With Me Together they explore: The exhausting experience of the dating appsHow matchmaking offers a more intentional approach to finding connectionWhy dating after a long-term relationship requires a different kind of supportThe vulnerability that comes with putting yourself back out thereCommon patterns that can get in the way of finding love againHow to date from a place of self-awareness, confidence and choiceLove with Me Website Instagram Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  2. Jul 16

    Who Would Do That For Me? Connection, Loneliness and Life After Divorce

    Send us Fan Mail Last week was about the gifts of solo travel.  This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually looks like to move through it and out the other side. We also talk about saying "I'm fine" for so long that you even start to believe it... when you're not. And the flip side: what a life built entirely on your own terms can genuinely look and feel like - and what it actually takes to get there. In this episode: The 'who would do that for me?' question and why it mattersWhy high-functioning, capable women are often the loneliestThe loneliness of being surrounded by people who knew the old youSmall steps to start moving yourself through itReminder: the happily solo life is real and what it takes to get there Related episodes:  The Loneliness No-one Warned You About 5 Types of Loneliness in Relationship Breakdown, Separation and Divorce Solitude, Loneliness & Dating After Divorce with Kerri Sackville Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  3. Jul 9

    The Destination Was Always You - The Gifts Of Solo Travel

    Send us Fan Mail The reason I travel alone has nothing to do with not having a partner or people to go with. It's something else entirely. In this episode I'm sharing the three parts of a recent trip. 1. A retreat with extraordinary women led by my business coach Robyn Gooding 2. Time with my daughter Eva, and  3. The stretches where it was just me. Each one taught me something different. But it's the solo part that cracked something open. We book trips to escape. But what if we took one to remember? This episode is for anyone who has been telling themselves they'll rest, they'll book the trip, they'll do the thing, when... That time may never come unless you conscioulsy choose it. The destination was - and is always - you. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  4. Jul 2

    The Post Divorce Glow Up - Let's Call It What It Really Is

    Send us Fan Mail In this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of Body Confident - for a conversation I've wanted to have for a long time. Because Emma and I work with essentially the same woman. In my world, she's capable, successful, has built a great life on paper... and yet she's stayed in a relationship that doesn't really light her up or she's feeling destabilised by divorce. In Emma's world, she shows up exactly the same way, but the relationship is with food and her body. Same woman. Same conditioning. Slightly different arena. In this episode we go deep into what's really underneath all of it - the quiet questioning, the self-doubt, the staying - and what it actually takes to come home to yourself. We talk about: - How good girl conditioning shows up in your relationship with your body, your food, and your relationships with others  - The "quiet questioning" — that inner whisper that something isn't working, and the rush to silence it  - Why worthiness sits underneath almost everything and what happens to it when a relationship ends And the big one... The post-divorce glow up.   What it looks like on the surface, what's really going on underneath, and what genuine reclamation actually looks like The one question that reframes everything How much of you is it costing you to stay? Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  5. Jun 25

    Want More? That's Information

    Send us Fan Mail Want more? Feel like where you are, what you have, the life you're living is not quite "it"? Wanting more than what you have? That doesn’t make you wrong or flawed or mean you’re asking too much. It’s information.  You inner knowing pointing you toward what's true, what's right, and what your life is actually asking for. This episode goes deep on what's actually underneath wanting more and busts the myth that keeps so many women small. Wanting more, allowing yourself to desire and ask for more from your life, is pointing you home. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  6. Jun 18

    Falling Apart Is Falling Closer

    Send us Fan Mail This episode is for the 2am version of you. The one feeling like everything is coming apart and wondering when it's going to stop. This isn't a quick fix or a pep talk but simply a different way of understanding what's actually happening when you fall apart.  Because maybe it's not what you think it is. Maybe you're not falling apart. Maybe you're falling closer. Closer to what's real. Closer to what's true. Closer to the version of your that's been hidden under layers Waiting for the noise to clear. This episode explores the paradox at the heart of divorce and separation: that the moment you feel most lost is often the moment you are closest to yourself. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  7. Jun 11

    No-One Is Coming To Save You (Good)

    Send us Fan Mail If you've been waiting... To feel ready, for the fear to pass, for someone to show you the way this episode is going to land somewhere uncomfortable. And then, hopefully, somewhere freeing. Sallyanne talks about the quiet story so many carry through asking questions about a relationship, separation or divorce: that when things settle, when they feel stronger, when someone shows them what to do... then  they'll be able to take the next step.  The problem with that story is that it requires you to stay helpless. And the longer you wait, the more that version of you becomes the only one you can access. Nobody's coming to save you. And that, it turns out, is actually a good thing. In this episode: Why waiting to feel ready keeps you smaller than you are The difference between needing support and outsourcing your agency Why courage isn't the absence of fear and what it actually is The woman you've been waiting for, and why she's already here Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  8. Jun 4

    Divorce Is Not The Worst Thing

    Send us Fan Mail Divorce is not the worst thing that has or could happen to you. But maybe staying is. What if divorce isn't the tragedy in your story? What if it's the turning point? In this episode, Sallyanne explores one of the most confronting reframes in her work that for many, the marriage ending wasn't (just) loss. It was the beginning. This isn't toxic positivity. It's about leaving a small door open, to the possibility that one day (maybe not today, or for a while) you might look back at this moment and understand why it had to happen. Whether you're in the thick of it right now, or further along this episode is for you.  In this episode: Why grief makes us romanticise relationships that weren't actually making us happyThe question Sallyanne asks women who are two, three years out — and what they almost universally sayWhy 'hard' and 'wrong' are not the same thingHow to "borrow" the trust of women who are already on the other sideP.S. we are exploring some shorter episodes in the next few weeks. Message me to tell me if you like short & sweet... or not  Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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About

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

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