The Ideal Nutrition Podcast

Aidan Muir and Torwen Eerkens
  • 5.0 (20)
  • NUTRITION
  • UPDATED WEEKLY

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

  1. Is It Worth Testing Your Gut Microbiome?

    5D AGO

    Is It Worth Testing Your Gut Microbiome?

    Dietitians Torwen Eerkens and Aidan Muir discuss the significance of gut microbiome testing. They explore what the gut microbiome is, the potential benefits of testing, the different types of tests available, and when it might be necessary to consider testing. The conversation also touches on the future of gut microbiome testing and the importance of dietary improvements for gut health.   (00:56) - Theoretical Benefits of Microbiome Testing (2:31) - Types of Testing Available (4:32) - When Would Microbiome Testing Be Useful? (8:09) - Alternatives to Microbiome Testing   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    9 min
  2. Nutrition for Fibromyalgia

    JAN 1

    Nutrition for Fibromyalgia

    Dietitians Aidan Muir and Torwen Eerkens discuss the role of nutrition to manage fibromyalgia, including the specific nutrients, supplements and dietary patterns which may help to reduce symptoms. --- (01:00) - The Role of Nutrition in Fibromyalgia (02:53) - Specific Nutrients to Consider (4:55) - Supplements to Consider (6:51) - Specific Dietary Patterns (11:23) - Practical Recommendations --- WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    13 min
  3. Is There A Sweet Spot for Dietary Fat Intake in Athletes?

    12/25/2025

    Is There A Sweet Spot for Dietary Fat Intake in Athletes?

    Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks of having too little or too much, and how to find the sweet spot to maximise health and performance for athletes.  (00:37) - Role of Dietary Fats & Minimum Amount (3:04) - Risks of Consuming Too Much Dietary Fats (4:07) - Recommended Amounts of Fats for Athletes (7:14) - Practical Recommendations  (8:12) - Practicality of Low Carb Diets for Athletes WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian

    10 min
  4. How Accurate Are Calories On Food Labels?

    12/18/2025

    How Accurate Are Calories On Food Labels?

    Dietitians Aidan Muir and Torwen Eerkens discuss the accuracy of calories on food labels, how calories are measured in food products, and considerations for applying calorie tracking via food labels in practice.  (1:00) - How Calories are Calculated on Food Labels (2:54) - Food Labelling Accuracy in Australia (5:51) - Food Labelling Accuracy Internationally (6:53) - How to Interpret Food Labels When Tracking Nutrition WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian

    10 min
  5. Processed vs Unprocessed Pre-Workout Carbs

    12/11/2025

    Processed vs Unprocessed Pre-Workout Carbs

    Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need for timing in carbohydrate consumption and provides practical examples of food choices for optimal performance during workouts. (0:29) - The Benefits of Pre-Workout Carbs (2:45) - Differences in Digestibility (4:06) - Timing & Examples of Pre-Workout Carbs  (4:38) - Benefits of Unprocessed Options (5:58) - Risks of Unprocessed Options (7:16) - Extra Options for Processed Pre-Workout Carbs WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    9 min
  6. Should You Avoid Artificial Sweeteners for Gut Health?

    12/04/2025

    Should You Avoid Artificial Sweeteners for Gut Health?

    Dietitians Aidan Muir and Torwen Eerkens break down the mechanisms and science of whether artificial sweeteners are a concern for gut health.  (00:32) - Definition of Gut Health  (1:38) - Aspartame (3:34) - Sucralose (5:40) - Saccharin  (8:29) - ACE-K (9:34) - Potential Symptoms  (11:07) - Foods Containing Artificial Sweeteners  WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    14 min
  7. Sodium Bicarb for Athletes

    11/27/2025

    Sodium Bicarb for Athletes

    Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, types of exercise which see a benefit, percentage improvement, risks and practical recommendations for incorporating bicarb your regime.     Time stamps (00:53) - Mechanism for Athletes (1:50) - Types of Exercise  (2:52) - Dosage & How to Take (3:53) - What Are the Risks?  (5:25) - Practical Recommendations for Navigating Risks (6:21) - Research on Running and Endurance Events  (8:18) - Research on Strength Performance (8:56) - Bicarb vs Beta Alanine (10:07) - When Do We Recommend This in Practice? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    13 min
  8. Q&A #11

    11/20/2025

    Q&A #11

    Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A!  (00:37) - What Do You Recommend to Address Food Noise? (3:46) - Is Collagen Worth the Money? (5:21) - How Do You Overcome a Weight Loss Plateau? (7:10) - Does Tart Cherry Juice Extract Give the Same Benefits as Tart Cherry Juice? (7:51) - Is It Worth Tracking to Make Sure I am Eating Enough? (9:36) - Thoughts on Extended Fasting for Fat Loss?  (12:24) - Do You Recommend Taking Any Nutrition During Hyrox? (13:44) - Is It Best To Take Creatine Before a Workout? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan

    15 min
See All (240)

5
out of 5
20 Ratings

About

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

Information

You Might Also Like