Raising Elite Competitors

Coach Bre
  • 4.9 (144)
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 🚀 FREE Training for sports moms: trainhergame.com💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg

  1. 2D AGO

    Stop Telling Your Daughter to Be More Confident (Try This Instead)

    I shared this with coaches recently, and the response was so strong I had to bring it to you moms too. Start here 👉 https://trainhergame.com/mom She's got the skills. The drive. But the moment pressure hits, it all falls apart. And "just be more confident" hasn't helped once. 👋🏼 Hi, I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a head volleyball coach and 4-time state champion. Confidence isn't a pep talk. It's a skill. And in this episode, I'm sharing the three tools I've used with my own athletes for 7 years to actually build it. You'll learn: → Why "shake it off" makes mistakes worse, not better → How body language directly affects how confident your daughter feels → The 5-minute daily routine that rewires her brain before practice These are the same tools behind four consecutive state championships. They work. And you can start supporting her with them today. ⏱️ Key Moments 00:00 Introduction 00:15 Why "Be Confident" Doesn't Work 01:52 Tool #1: The Snapback Routine 03:49 Tool #2: Body Language 05:08 Tool #3: Daily Mindset Routine 05:22 The 3-2-1 Brave Method 07:17 Visualization & Neuroscience 07:30 Wrap Up & Next Steps  📩 Want to connect? Email us at hello@elitecompetitor.com 📌 Resources & Tools 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes  P.S. A few stats worth knowing: ⚡️ Fewer than 10% of high school athletes receive any formal mental skills training, yet research shows it significantly improves confidence and resilience. (Association for Applied Sport Psychology) ⚡️ Mental imagery activates the same neural pathways as physical practice - meaning visualization is literally practice for the brain. (Driskell, Copper & Moran, Journal of Sport & Exercise Psychology) ⚡️ Athletes who regulate emotions quickly after errors consistently outperform those who ruminate, regardless of raw skill level. (Journal of Applied Sport Psychology, University of Chicago)  The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.   #mentalperformance #girlathlete #sportsparenting

    10 min

  2. 6D AGO

    She Quit D1 Soccer With a Full Ride. Here's What She Wants Moms to Know

    She had a full ride. And still walked away. If your daughter is questioning whether to keep going, this conversation is worth every minute. Lyrik Fryer is the co-founder of Work Play Branding, a multimillion dollar media company whose clients have appeared in Target, Times Square, and Oprah's Favorite Things.  Before all of that, she was a Division I soccer player at Florida International University, navigating perfectionism, recruitment pressure, and two ACL tears before making one of the hardest decisions of her athletic career. 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a head volleyball coach and 4-time state champion. In this episode, Lyrik gets honest about what it felt like to play under pressure, what her mom did that gave her the security to trust herself, and what she wishes someone had said to her at 14. Here's what you'll hear: ✅ Why athletes feel the weight of parent expectations even when nothing is said ✅ What her mom did that gave her the confidence to walk away on her own terms ✅ How two ACL tears shifted her identity before she ever made the call to leave ✅ What great coaches get right that most coaches completely miss ✅ The one thing she'd tell every athlete stuck inside the pressure bubble Key takeaways for sports moms: → Your unconditional support is one of the biggest competitive advantages your daughter has →Athletes often just need permission, not more pressure, to make the right decision → Perspective is the mental tool most athletes never get in high school → Great coaches make every player feel seen, not just the starters ⏱️ Key Moments 00:00 Introducing Lyrik 02:02 Growing Up in Soccer 03:38 The Pressure to Perform 07:06 Battling Perfectionism 12:03 Two ACL Tears 14:59 Deciding to Walk Away 23:44 What Moms and Coaches Should Know 30:02 What Sports Really Taught Her 33:06 Advice to Her 14-Year-Old Self 37:25 Final Thoughts & Where to Find Lyrik 📩 Want to connect? Email us at hello@elitecompetitor.com 📌 Resources & Tools 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔Subscribe for more mental training tips for girl athletes

    40 min

  3. MAR 26

    Athlete of the Month: Baylor Shares How She Went From Blacking Out to Winning 6 Events

    Nerves used to shut her down. Now she's taking first place. Grab the same training Baylor's mom did to help her → https://trainhergame.com/mom Meet Baylor, our February Athlete of the Month inside the Elite Mental Game. She's 11 years old, figure skates and does rodeo, and she sat down with Coach Saylor to share exactly what shifted for her mentally and what her mom changed that made the biggest difference. In this episode, you'll hear: ➡️ How Baylor went from blacking out with nerves to competing with confidence ➡️ The simple two-second reset she now uses before and during competitions ➡️ What her mom stopped doing after losses that changed everything ➡️ Why asking for help mid-competition is a sign of strength, not weakness ➡️ How she's applying the same mental tools to two completely different sports This one is for the athlete AND the mom watching from the bleachers. 💛 The tools Baylor uses aren't complicated. They're the same ones we teach inside the Elite Mental Game, and watching an 11-year-old use them this effectively is a good reminder that it's never too early to build these skills. 💬 Key Moments: 00:00 Introduction 00:21 Meet Baylor 01:03 Baylor's Background & Sports 02:02 Passion for Figure Skating & Rodeo 03:02 Joining the Elite Mental Game 04:06 Mindset Tools: Affirmations & Snapback Routine 08:04 Competition Wins & Bouncing Back 13:40 Family Support & Future Goals Athlete of the month episodes are hosted by REC Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. New AOTM episodes every month!  📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔 Subscribe for more mental training tips for girl athletes  P.S. - Stats worth knowing: 💛 Athletes who use structured pre-performance routines - including breathwork, cue words, and physical anchors - show significantly higher performance consistency under pressure compared to those without routines (Journal of Applied Sport Psychology, Cotterill, 2010) 💛 Research from the University of Washington shows athletes whose parents focus on effort and controllable behaviors, rather than outcomes, report higher self-esteem, lower anxiety, and greater sport enjoyment (Smith & Smoll, University of Washington) 💛 Athletes who begin mental performance training before age 14 are significantly more likely to continue sport participation and report higher confidence levels in high school competition (Gould & Maynard, Journal of Sports Sciences, 2009)

    20 min

  4. MAR 17

    3 Sports Moms Share How EMG Changed Everything

    Three sports moms share what actually changed when their daughters got mental training tools. Learn more about the program they used here → https://trainhergame.com/mom  These aren't polished testimonials. These are raw, honest conversations from moms who were exactly where you might be right now - watching their daughter struggle and having no idea what to say without making it worse.  In this video you'll hear from: 🧗 Kim, whose 15-year-old competitive climber shut her out completely for an entire season 🥎 Anne, who is both mom AND head coach of her daughter's softball team ⛸️ Emily, whose 13-year-old figure skater had a full mental crash mid-season  👋 I'm Coach Bre, a Certified Mental Performance Coach and head coach for over 14 years with 4 state championships. I created The Elite Mental Game for girl athletes ages 11-18 and the sports moms who love them - because both of you deserve tools that actually work.  Here's what these moms said happened inside EMG: ✅ Their daughters started using the Snapback Routine and bouncing back from mistakes faster ✅ The car rides home shifted from silence and tension to actual conversation ✅ Coaches started noticing the difference within two weeks - without being told anything ✅ The skills transferred beyond sport, into school, friendships, and self-belief  One of these moms said it best: "I learned to shut up, and she learned how to start talking."   That kind of shift doesn't happen by accident. It happens when mom and daughter are learning together.💛 If you've been feeling like everything you say lands wrong, you're going to want to watch this one all the way through.  🕓 Key Moments:  00:00 Welcome & Introductions 01:03 Meet Kim – Competitive Climber Mom 01:58 Meet Anne – Softball Mom & Coach 02:36 Meet Emily – Figure Skating Mom 03:18 Life Before EMG – The Breaking Points 10:14 How They Introduced EMG to Their Athletes 17:21 Early Wins – The Snapback Routine 23:39 Coaches Noticing the Difference 26:48 Favorite Parts of the Program 36:29 How EMG Transformed Their Relationships 41:48 About the EMG Program – Live Support & Structure 50:35 Final Thoughts & Encouragement to Join  💬 Moms - comment below: What's the one moment that made you realize your daughter needed more than just physical training? I want to hear your story.  📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors  P.S. A few stats worth knowing as you watch this: 💡75% of youth athletes quit sports by age 13, often citing pressure from adults and loss of enjoyment (Aspen Institute, State of Play, 2019) 💡Athletes who use mental visualization ac

    59 min

  5. MAR 10

    How to Help Your Daughter Stop Comparing Herself to Other Athletes

    If your daughter is constantly comparing herself to other athletes more than focusing on her own game, or losing confidence this is your episode! Have her take this quiz to find out your competitor style: elitecompetitor.com/athlete  Comparison is one of the most common confidence killers in girl athletes. It feels normal. It even feels productive sometimes. But when her focus is on everyone else, she loses the one thing that actually moves the needle - her own game.  👋🏼 Hi, I'm Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately.  In this episode I'm breaking down exactly why comparison keeps athletes stuck and how to shift it into something that actually fuels performance.  Here's what you'll learn: ✅ Why comparison is a normal part of athletics (and why that doesn't make it okay to stay there) ✅ The signs your daughter is stuck in the comparison trap right nowHow to help her flip comparison into inspiration instead of a confidence spiral ✅ Why her teammate's success is not a threat to hers - and how to help her believe that ✅ A simple mental shift that gets her focus back on what she can actually control  The biggest takeaway from this one → there is room for both of them to succeed. Her daughter's success does not take away from anyone else's, and I explain exactly how to help her see that.💛  🕓 Key Moments: 00:00 Introduction 01:38 Signs You're in the Comparison Trap 02:41 Shift Focus to Your Own Game03:26 Turn Comparison Into Inspiration 04:34 There's Room for Everyone to Succeed 06:32 Take Action & Next Steps  Want to learn more about how to support your daughter's mental game? Grab the free training for Sports Moms: https://trainhergame.com/mom  💬 Moms - comment below: Which sign of the comparison trap have you seen in your daughter?  📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors P.S. A few stats worth knowing: 💡 70% of young athletes quit sports by age 13 (National Alliance for Youth Sports)  💡 Social comparison is one of the top 3 sources of competitive anxiety in adolescent female athletes. (Hanton, Mellalieu & Hall, Journal of Applied Sport Psychology, 2004) 💡 Athletes who focus on personal improvement goals (vs. comparing to others) show significantly higher motivation and lower dropout rates. (Duda & Nicholls, Journal of Sport and Exercise Psychology, 1992)  The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helpin

    9 min

  6. MAR 5

    Samantha Went From Spiraling to Shooting a 76 (Here's What Changed)

    EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/mom Samantha is a middle school golfer and our January Athlete of the Month inside the Elite Mental Game. She came in struggling with confidence, caring too much about what other players thought, and spiraling after mistakes with no way out. What changed? She learned actual tools. ✅ The Snapback Routine - a quick breath, reset word, and signal to get her head right after any mistake ✅ The What If Flip - turning worst-case spirals into best-case possibilities ✅ The 10-Second Rule - her own invention for processing mistakes without getting stuck in them 💛 The moment that says it all: Samantha looked at a rough first day of a two-day tournament and decided to just have fun. No pressure. No scoreboard obsession. She shot a 76 on day two. This is what mental training actually looks like in real life. Not perfection. Not "shake it off." A real girl athlete with real tools who learned how to bounce back.If your daughter struggles with confidence, mistakes, or getting in her own head, this episode is for her and for you. 💬 Key Moments: 00:00 Introduction & Welcome 01:52 Samantha's Golf Journey 03:42 Discovering EMG 05:06 Favorite Tools & Techniques 06:41 Tournament Comeback Story 09:31 Confidence & Growth 10:21 Goals & Future Plans 12:28 Advice & Closing Athlete of the month episodes are hosted by REC Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. New AOTM episodes every month! 📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors P.S. - Stats worth knowing: 85% of elite athletes incorporate mental training as part of their performance prep (Association for Applied Sport Psychology, 2023) Athletes who use consistent pre-performance routines show significantly higher confidence and focus under pressure (Journal of Applied Sport Psychology, 2019) Mental resilience training in youth athletes is linked to better performance AND lower dropout rates (Journal of Youth and Adolescence, 2021) The Raising Elite Competitors podcast is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #mentalperformance #girlathlete #sportsparenting

    17 min

  7. MAR 3

    She Got Pulled After One Mistake. Here's How to Actually Help.

    Your daughter just got pulled after one mistake. Here's exactly what to do. Grab the free training here - https://trainhergame.com/mom 💛  If you've sat in those bleachers watching her slump on the bench, frustrated for her AND with the coach, this video is for you.  🙋‍♀️ Hi, I'm Coach Bre, a certified Mental Performance Coach and former collegiate athlete with 14 years of coaching experience, including 4 state championships. I'm also the co-founder of The Elite Competitor and host of the Raising Elite Competitors podcast, where I help sports moms strengthen their daughter's mental game so they can perform their best when it matters most.   In this episode, I'm giving you the inside perspective on why coaches pull athletes, and more importantly, what your daughter can actually do about it. Here's what you'll learn: ✅ Why venting with your daughter about the coach puts her in a victim mindset (and what to do instead) ✅ How to help her separate her performance from her worth ✅ The 2-second Snapback Routine that helps athletes reset before coaches lose confidence in them ✅ 🚦 The traffic light framework coaches use to decide who stays in and who comes out ✅ What your daughter can always control - even from the bench  The athletes who earn more playing time aren't always the most talented. They're the ones who reset fast, keep their chin up, and show the coach they're ready. Here's how to help her become that athlete.  💬 Key Moments: 00:00 Introduction: The Pulling Problem 00:56 What NOT to Do as a Parent 03:30 What TO Do: Separate Worth from Performance 06:34 Give Her a Skill: The Snapback Routine 10:59 The Coach's Perspective11:48 Having Conversations with the Coach 13:05 Control What You Can Control 13:38 Wrap-Up and Next Steps  💬 Moms - comment below: Has your daughter ever gotten pulled after one mistake? What did you do in that moment?  📌 Resources & Tools 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors  P.S. A few stats worth knowing:  ⚡️ 70% of youth athletes quit sports by age 13 - with girls leaving at significantly higher rates than boys, most citing eroded confidence as the primary reason. (Aspen Institute, Project Play) ⚡️ Athletes with high athletic identity are more vulnerable to emotional distress following reduced playing time - meaning the athletes who care most are often hit hardest when they get pulled. (Journal of Sport and Exercise Psychology, Brewer et al.) ⚡️ Athletes who use consistent pre-performance reset routines perform 22% more consistently under pressure than those without one. (University of Chicago, Sports Psychology Research)  The Raising Elite Competitors YouTube channe

    17 min

  8. FEB 26

    Athlete of the Month: Mackenzie's Mental Game Breakthrough

    💛 A 9-year-old competitive swimmer learned one mental skill and dropped time in every single event. Grab the free training for your daughter: https://trainhergame.com/mom Meet Mackenzie. She's nine years old, a competitive swimmer, and our December Athlete of the Month inside the Elite Mental Game. At her first swim meet after starting the program, she used her Snapback Routine for the very first time. She placed first in two events. Third in another. And dropped nearly 14 seconds in one event alone. Her mom Sarah said she was blown away by Mackenzie's excitement, dedication, and commitment. In fact, Mackenzie asked for a journal so she could take notes on the Zoom calls.🏊‍♀️  In this episode, you'll hear: ✅ What Mackenzie said about her first time using the Snapback Routine ✅ Why mental skills matter even more in swimming (the clock doesn't lie) ✅ What Sarah noticed about her daughter's confidence before her next meet ✅ How mom and daughter worked through the program together This is the shared transformation we talk about. When your daughter has the tools to reset quickly, she doesn't just swim faster. She believes in herself differently. And that's the whole point. 💛 💬 Key Moments: 00:00 Introduction 01:20 Mackenzie's Snapback Routine Success 02:03 First Swim Meet Results 02:58 Mom's Perspective 04:55 Closing & Call to Action Athlete of the month episodes are hosted by REC Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. New AOTM episodes every month! 📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes ⬇️  P.S. - Stats worth knowing: According to research from the NCAA, 85% of elite athletes use mental training as a regular part of their performance preparation. (NCAA, 2020) A study published in the Journal of Applied Sport Psychology found that pre-performance routines significantly reduce anxiety and improve consistency in athletes. (Journal of Applied Sport Psychology, 2010) Athletes who learn emotional regulation skills before age 12 are significantly more likely to maintain sport participation through high school. (Aspen Institute, Project Play, 2022) The Raising Elite Competitors podcast is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #mentalperformance #girlathlete #sportsparenting

    7 min
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4.9
out of 5
144 Ratings

About

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 🚀 FREE Training for sports moms: trainhergame.com💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg

Information

  • Creator
    Coach Bre
  • Years Active
    2021 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © 2026 Kristina + Breanne, Co
  • Show Website
    Raising Elite Competitors

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