The Rebecca Leigh Podcast

Rebecca Leigh
  • 4.9 (295)
  • SELF-IMPROVEMENT

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

  1. 8H AGO

    173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

    Hello my loves! I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery. Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience. Sending love, Rebecca Follow Case!: Instagram 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 8:07: Defining optimism vs. positivity9:17: The Delusion and Audacity framework12:43: The Stockdale Paradox and reality18:21: Why you should speak in verbs22:24: Tip #1: Switching "I will" to "Will I"26:11: Tip #2: Using "When" instead of "If"27:13: Tip #3: Replacing "But" with "And"29:10: Tip #4: The "I remember when" trick32:25: Tip #5: Third-person speech for anxiety37:22: The illusion of personal change45:10: Creative triggers and environment49:59: Tip #6: The "I’m grateful to not..." prompt FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min

  2. MAR 11

    172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)

    Hello my loves! Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference between fear and intuition, and I'm giving you 4 tangible tips to help you stop outsourcing your power and start creating your own certainty. Sending love! Rebecca 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 4:59: How to tell the difference between intuition and fear8:40: Why life won't show you certainty before you act9:30: Tip #1: Stop outsourcing your decisions to other people11:48: Tip #2: How to create your own internal certainty12:46: Tip #3: Using a higher power to relieve decision anxiety14:53: Tip #4: How your mind tries to "protect" you from growth16:40: Why there is no such thing as a "wrong" decision Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min

  3. FEB 25

    171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

    Hello my loves! Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology. We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it. Sending love, Rebecca 1:45 : What exactly is the Luteal Phase? 4:45 : Why this is the "hardest" week of your month. 6:41 : How dropping hormones kill your motivation. 7:55 : Why small triggers feel huge right now. 9:52 : The "cocoon" phase, why you're craving alone time. 12:38 : The silver lining of the luteal phase. 16:52 : My tips. 21:54 : The golden rule with the luteal phase. 🤍 Luteal Phase Survival Guide Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month. 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  4. FEB 18

    170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into

    Hello my loves! Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self. Sending love, Rebecca 4:55 : Hack #1: Unsubscribing from your current 3D reality. 7:29 : Hack #2: The mantra that shifts you out of victim mode instantly. 10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof. 13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power. 16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game. 23:07 : Hack #6: Brainwashing yourself to believe it already happened. 🇬🇷 Join me in greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min

  5. FEB 11

    169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year

    Hello my loves! Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers. We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026. Sending love, Rebecca 1:54 : I'm back! My longest podcast break in 5 years. 3:58 : The truth behind my mental health season. 6:56 : Navigating the "In-Between" phase of growth. 9:55 : Metaphorical Pregnancy: Don’t rush the process. 13:18 : Why routines cure mental health ruts. 16:04 : Morning rituals and the airplane mode hack. 19:03 : Choosing for the woman you want to become. 20:24 : My 2026 vision for a Quantum Leap Year. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min

  6. 12/10/2025

    168. let's talk the 6 energetic rules I live by

    Hello my loves! In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life. You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self. Sending love, Rebecca 2:59 - Rule #1: Focus on fullness (abundance) over lack. 6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle). 8:13 - How to become your biggest fan by making hard decisions. 9:19 - Rule #3: The morning energy sets the tone for your whole day. 11:32 - Rule #4: Stop chasing people who don't reciprocate your energy. 14:06 - Rule #5: Live in the assumption that rejection is redirection. 17:01 - Rule #6: Operate from what's possible, not just current reality. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min

  7. 12/03/2025

    167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate

    Hello my loves! I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living! Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom. Sending love, Rebecca Follow Crunchy Mom Kate!: Instagram FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m

  8. 11/19/2025

    166. Let's talk life updates and navigating uncertainty of the in-between phase & changes

    Hello my loves! Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up. I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including: Why you need to double down on healthy self-care when you feel least like it.The magic that happens when you release the pressure to have it all figured out right now.Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)Why nervous system regulation is the most important practice during times of change. Sending Love, Rebecca 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.4:54 - Tip #1: Double down on healthy routines and self-care.6:26 - Tip #2: Releasing the pressure to have all the answers.9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.12:32 - Tip #4: The power of living deep in the present moment.13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min
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Hosts & Guests

4.9
out of 5
295 Ratings

About

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

Information

  • Creator
    Rebecca Leigh
  • Years Active
    2021 - 2026
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © Rebecca Leigh
  • Show Website
    The Rebecca Leigh Podcast

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