The Good Clean Nutrition Podcast

Presented by Orgain
  • 4.9 (57)
  • Nutrition
  • Updated Monthly

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.  This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  1. 9h ago

    Alcohol and Your Health: Rethinking Your Relationship With Drinking with Ila Byrne (ep – 97)

    Have you considered your relationship with alcohol lately? Host Dr. Ginger Hultin, MS, RDN, CSO, sits down with Ila Byrne, co-founder of Parch, an award-winning non-alcoholic brand. Ila joins the podcast to talk about the sober curious movement: where it started, what caused it to take off, and why understanding your own relationship with alcohol matters more than any trend. Drawing on nearly a decade spent building brands for some of the world's biggest alcohol companies, she shares what shifted for her personally, what she sees shifting culturally, and how the growing lineup of quality alternatives is changing what it feels like to opt out. Ginger then breaks down the science, covering the seven cancers linked to alcohol, what the latest research says about a "safe" amount, and how governments in Canada and Ireland are updating their guidance in response.  This is a judgment-free conversation for anyone who wants a clearer picture of what alcohol does in the body, and what a healthier relationship with it could look like for them. In this episode, we’ll cover:  [00:03:23] Reflecting on your own relationship with alcohol [00:07:01] Sober, in recovery, sober curious: defining the terms [00:09:03] The generational forces driving the sober movement [00:12:30] Nutrition news: the cancers linked to alcohol [00:14:53] Why a hangover is a warning signal from your body [00:17:12] How Canada and Ireland are rewriting alcohol guidance [00:19:34] The non-alcoholic brands changing the category [00:24:18] What to say when someone asks why you're not drinking [00:26:57] Small, realistic changes to start with If you or someone you know is struggling with alcohol addiction, please find some resources below SAMHSA’s National Helpline (1-800-662-HELP (4357)National Institute on Alcohol Abuse and AlcoholismSMART RecoveryWomen for SobrietyGinger’s Mocktail Recipes  Pomegranate Ginger MocktailPomegranate MuleNon-Alcoholic Negroni Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Ila Byrne on LinkedIn or her website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  2. Oct 6

    Are At-Home Gut Microbiome Tests Worth It? with Dr. Anissa Armet, PhD, RD (ep – 96)

    Have you seen at-home gut microbiome tests online and wondered whether the results could improve your health? If so, you are in good company, and in the right place. In this episode, host Dr. Ginger Hultin welcomes back researcher and registered dietitian Dr. Anissa Armet, PhD, RD, for an honest look at where gut microbiome testing stands today. Together they get into what these tests can reveal, how reliable the results really are, and how to interpret a report you already have in hand. Ginger shares the questions she asks before ordering any test, along with recent research that sent identical stool samples to at-home testing companies and compared what came back. Anissa closes with where your energy is better spent while the testing landscape evolves.  If your gut has you searching for answers on testing, this is the episode to listen to first. In this episode, we’ll cover:  [00:03:45] Why interest in gut microbiome testing is surging [00:05:05] Whether these tests are truly valuable right now [00:06:31] Everyday digestive discomfort vs. symptoms that need attention [00:08:31] Why the same stool sample can return different results [00:11:35] What a microbiome test can actually measure [00:14:30] Nutrition News: one sample, seven companies [00:16:04] What to do if you already have your test results [00:17:55] Anissa's go-to high fiber foods [00:18:58] Advocating for yourself when you feel dismissed Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Anissa Armet on Instagram or LinkedIn  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  3. Sep 22

    What We Actually Know About the Microbiome with Dr. Anissa Armet, PhD, RD (ep – 95)

    The gut microbiome is everywhere right now, but with new research emerging all the time, it can be hard to know what information is worth your time. In this episode, host Dr. Ginger Hultin sits down with Dr. Anissa Armet, PhD, RD, a dietitian and researcher specializing in the gut microbiome, for an honest look at what we know about gut health and what we’re still figuring out. They break down what the microbiome is, what your gut microbes do for you, and why there’s still no universal definition of a “healthy” gut microbiome. Lastly, the conversation gets practical, asking: How much fiber do you really need? When does a supplement make sense? Do fermented foods live up to the hype? And are prebiotics and probiotics right for me? If you’ve ever wondered how to support your gut microbiome or struggled to separate gut health science from the latest trend, this episode offers a place to start. In this episode, we’ll cover:  [00:02:36] What the gut microbiome actually is [00:05:19] Can you define a "healthy" or “unhealthy” microbiome [00:08:12] Gut disease vs. gut microbiome: the chicken-and-egg question [00:12:13] Building a nutritional strategy for your microbiome [00:15:27] Fiber supplements: when they help and when food comes first [00:18:10] Fiber maxing and why ramping up slowly matters [00:19:55] Do fermented foods live up to the hype? [00:21:00] Prebiotics, probiotics, and what the research supports [00:22:37] The one place to start with your gut health Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Anissa Armet on Instagram or LinkedIn  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  4. Sep 8

    Feeding Kids Without the Fear: Picky Eating, Food Headlines, & Screens with Jennifer Anderson, MSPH, RDN of Kids Eat in Color (ep – 94)

    Kids' nutrition conversations usually center on what a child eats, but perhaps the how, the why, and the when are even more important…  In this episode, Dr. Ginger Hultin, MS, RDN, CSO, welcomes back Jennifer Anderson, MSPH, RDN, the registered dietitian behind Kids Eat in Color, for a conversation about children's eating behavior. Jennifer explains what actually counts as picky eating, how the label can stick to a child's identity, and what separates everyday selective eating from ARFID (avoidant/restrictive food intake disorder). She also makes the interesting case for focusing on hyper-palatable foods rather than the ultra-processed debate, and shares how you can decide whether a food headline deserves your attention. Tune in and walk away with practical language for the dinner table and a reminder that as a parent, you got this. In this episode, we’ll cover:  [00:02:46] The biggest barrier families face with feeding right now [00:04:34] What picky eating actually means, and when it's something more [00:05:34] Why "picky eater" can become a child's identity [00:07:39] ARFID, screening tools, and advocating for your child [00:11:49] Hyperpalatable foods vs. the ultra-processed conversation [00:14:41] A filter for food fear, headlines, and misinformation [00:17:37] Screens, distraction, and what kids miss at mealtime [00:18:51] How to think about supplements for kids [00:20:51] Why parent confidence is part of good nutrition Mentioned in this episode:  ARFID & Extreme Picky Eating Screener for Kids  Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Jennifer Anderson on Instagram, LinkedIn or her website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  5. Aug 25

    Kids' Nutrition: What Actually Matters Most with Jennifer Anderson, MSPH, RDN of Kids Eat in Color (ep – 93)

    When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize?  In this episode, host Dr. Ginger Hultin is joined by Jennifer Anderson, MSPH, RDN, the registered dietitian and public health expert behind Kids Eat in Color. Jennifer walks through her Health Impact Tiers, a framework built around one important question: what will have the broadest impact on this child's health? Together they move through the tiers, from making sure kids get enough energy, protein, sleep, and movement, to fiber, variety, and micronutrients, all the way to the hot-button topics like food dyes and organic foods.  This episode leaves you with a repeatable, flexible way to confidently filter through the next headline that comes your way. In this episode, we’ll cover:  [00:02:30] Tier one: making sure kids are getting enough energy [00:04:07] Tier two: protein needs, food reactions, sleep, and movement [00:06:37] Tier three: why fiber deserves the spotlight [00:08:42] Sugar-sweetened beverages, juice, and milk alternatives [00:11:36] Jennifer's new book and giving parents their confidence back [00:15:15] Tiers four and five: variety, micronutrients, and added sugar [00:17:16] How to run your own at-home food experiment [00:18:14] What Red 40 actually is and where it ranks [00:19:30] Tier six: the identity tier and the hottest topics [00:21:03] Jennifer's core message Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Jennifer Anderson on Instagram, LinkedIn or her Website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  6. Aug 11

    GLP-1s Explained: The Facts, Fiction, and What's Next with Joe Zucchi, PA-C, MPAS (ep – 92)

    GLP-1 medications are everywhere right now, but the confusion around them runs just as deep as the excitement. In this episode, Dr. Ginger Hultin sits down with Joe Zucchi, PA and clinical supervisor at Transition Medical Weight Loss, for a deep dive into everything you've been wondering about these medications. Joe walks through the surprising history of GLP-1s, breaks down exactly how they work in the body, and tackles the stigma that still surrounds obesity medicine. The conversation covers real clinical data on side effects, including the truth behind the cancer warnings, what the research shows about muscle and bone loss, and practical strategies for managing GI symptoms. Joe also shares what's coming next in the pipeline, from triple-agonist medications to once-monthly injections. Whether you're considering a GLP-1, currently taking one, or just want the facts, this episode is designed to be a shame-free, evidence-based resource you can trust. In this episode, we’ll cover:  [00:02:35] The long history behind GLP-1 medications [00:06:03] GLP-1, GIP, and the evolution to dual and triple agonists [00:08:18] Pushing back on the stigma in obesity medicine [00:09:56] What happens when someone comes off the medication [00:13:04] Inside the clinical trial process and what FDA approval requires [00:19:30] Pancreatitis and thyroid cancer concerns, explained [00:21:30] What the research shows about muscle and bone loss [00:25:11] GI side effects and practical ways to manage them [00:28:50] The future of obesity medicine and what's in the pipeline Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Joseph Zucchi on LinkedIn or Website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  7. Jul 28

    A Cardiac Nurse & Dietitian's Guide to Heart Health: Testing, Prevention, Myths & More with Angela Hartley, RN (ep – 91)

    Heart disease is the number one cause of death for both women and men, yet so much confusion still surrounds it.  In this episode, Ginger sits down with Angela Hartley, RN, a cardiac rehab specialist, personal trainer, and nutritional therapist, for a conversation that reframes heart health as something empowering rather than scary. Together, they unpack the numbers you actually need to know, the tests worth advocating for, and the truth about how eggs, sodium, and saturated fat impact cardiovascular health. Whether you're being proactive or finding your footing after a cardiac event, this episode explains why your heart is not something to fear, it's something to understand. In this episode, we’ll cover:  [00:02:36] Overview of heart health risk factors and cardiac events [00:03:42] What to get tested for: blood pressure, A1c, and cholesterol [00:09:31] How heart attack symptoms differ in women vs. men [00:11:39] Myth-busting eggs, sodium, and saturated fat [00:13:48] How different foods affect different labs (LDL vs. triglycerides) [00:19:43] Recognizing when something feels "off" in your body [00:21:39] Returning to exercise safely after a cardiac event [00:25:42] Where to start with nutrition after a cardiac event [00:29:50] Angela's biggest takeaway: know your numbers Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Angela on TikTok, Instagram, Facebook or her Website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

  8. Jul 14

    Understanding Protein: Evidence-Based Answers for Health's Hottest Trend with Dr. Michael Ormsbee, PhD (ep – 90)

    Everyone's talking about protein. Not everyone's getting it right. So the question is: how much of the conversation is science, and how much of it is noise?  Dr. Michael Ormsbee, researcher, endurance athlete, and protein expert from Florida State University, is back with host Ginger Hultin to give protein the evidence-based conversation it deserves. In this episode, they cover how protein actually functions in the body and why hitting your daily protein target matters more than most people realize. Dr. Ormsbee shares what his decades of research reveal about how much protein you actually need, why the recommended daily amounts have recently been updated. They also tackle the plant vs. animal debate, food vs. supplements, and whether protein timing actually moves the needle. So hit play; your answers are just one click away! In this episode, we’ll cover:  [00:00:04] Why protein is having such a big cultural moment [00:03:50] How protein works in the body and its role in muscle, metabolism, and recovery [00:07:35] Resistance training, protein, and preserving muscle during weight loss [00:09:23] How much protein you actually need [00:12:30] Plant-based vs. animal-based protein, and food vs. supplements [00:18:34] Protein timing and how to think about tracking your intake [00:21:32] Staying intentional about protein without becoming obsessive [00:23:14] Prioritizing fitness and building sustainable habits Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Dr. Michael Ormsbee on Instagram, LinkedIn or Website.  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.  This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

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