Oi, Let's Talk

Kate Morris x Gemma Mullins
  • 5.0 (1)
  • Health & Fitness
  • Updated Semiweekly

No BS conversations for the women that want more @thekatemorris & @coachgemma

  1. 3d ago ·  Video

    Friendship Rules We Live By

    In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships. We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides. We also unpack how friendships change as you get older, why your village doesn’t just magically appear, and the importance of intentionally creating the kind of community you want around you. If you’ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village — this one’s for you.More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/https://katemorriscoaching.com/You can find Gemma here: ⁠https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/https://www.upliftmovement.com.au/ See omnystudio.com/listener for privacy information.

    Friendship Rules We Live By

  2. 6d ago ·  Video

    Social Media Has Changed & This Is What You Need To Know

    Melbourne besties, we're doing a meet up. 👀   Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!   You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.   So here's part one: what has actually changed?   Remember when it was all about the follower count? When everyone had a perfectly curated grid?   Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.   In this episode we get into:– How people are consuming content differently (short-form video vs static vs stories)– Why your follower count doesn't necessarily reflect your business– Why going viral does not equal business growth (sorry)– The rise of the personal brand, and why personality and relatability matter more than ever– Why people are getting sceptical of polished, influencer-style content– How educational content became oversaturated– The shift from "How do I get followers?" to "How do I get people to care?"– Why AI making content easier to produce makes being human more valuable than ever   Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!   So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?   Got a question for us? Let us know in the group chat  (https://docs.google.com/forms/d/e/1FA...)   If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠     You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

    Social Media Has Changed & This Is What You Need To Know

  3. Sep 20 ·  Video

    How to Figure Out What You Actually Want in Life

    Melbourne besties, we're doing a meet up. 👀   Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.   We're also launching a new segment: THE GROUP CHAT. You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).   We also dug into your community questions so far: What's been the biggest contributor to the growth of the podcast?  One of our fails that turned out to be a blessing and pushed us forward Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action? Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle? Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?   So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)   If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠     You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

    How to Figure Out What You Actually Want in Life

  4. Sep 16 ·  Video

    5 Easy Ways To Build Self Discipline

    In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment & sub & come have a chat with us!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠ See omnystudio.com/listener for privacy information.

    5 Easy Ways To Build Self Discipline

  5. Sep 13 ·  Video

    Lock In To Your Health FOR GOOD!

    How do you stop starting over with your health and finally build a lifestyle you can actually maintain? In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again. We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health. Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life. if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠ See omnystudio.com/listener for privacy information.

    Lock In To Your Health FOR GOOD!

  6. Sep 9 ·  Video

    How To Make Discipline Feel EASY!

    This episode is proudly sponsored by GoHighLevel.  Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into: The alarm + reminder tricks that take willpower completely out of the equationLaying your clothes out the night before (sounds small, changes everything)How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuckWhy goal setting only works when it's paired with less thinking, more actionEating the frog, tackling the thing you're dreading first, before your brain talks you out of it If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely.  If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

    How To Make Discipline Feel EASY!

  7. Sep 6 ·  Video

    STOP Caring What People Think & LIVE Your Dream Life

    This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).  Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours. We get into: Crafting your environment (yes, that includes what you're consuming daily)Building real internal confidence instead of borrowed validationFiguring out what YOU actually enjoy, not what looks good from the outsideBeing intentional with whose feedback and opinions you let inKnowing what you want and what you're passionate about (non-negotiable)Backing yourself (a skill you build, not a personality trait you're born with)Getting uncomfortable in the process of building your dream lifeLeaving situations, relationships, and versions of yourself you've outgrown If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.

    STOP Caring What People Think & LIVE Your Dream Life

  8. Sep 2 ·  Video

    How To ACTUALLY Become More Disciplined

    What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠ See omnystudio.com/listener for privacy information.

    How To ACTUALLY Become More Disciplined
See All (194)

About

No BS conversations for the women that want more @thekatemorris & @coachgemma

Information

  • Creator
    Kate Morris x Gemma Mullins
  • Years Active
    2021 - 2026
  • Episodes
    194
  • Rating
    Explicit
  • Show Website
    Oi, Let's Talk